{"id":8021,"date":"2025-01-06T18:48:29","date_gmt":"2025-01-06T18:48:29","guid":{"rendered":"https:\/\/cuisine-la-nature.com\/?page_id=8021"},"modified":"2025-01-07T19:56:26","modified_gmt":"2025-01-07T19:56:26","slug":"berce-spondyle","status":"publish","type":"page","link":"https:\/\/cuisine-la-nature.com\/fr_fr\/berce-spondyle","title":{"rendered":"Berce spondyle"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8021\" class=\"elementor elementor-8021\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9225d7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f9225d7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7ea443\" data-id=\"b7ea443\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e6cfee elementor-widget elementor-widget-text-editor\" data-id=\"3e6cfee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">Berce spondyle<\/span><\/h1><h6 style=\"text-align: center;\"><span style=\"color: #000000; font-weight: normal;\"><em>(Heracleum sphondylium)<\/em><\/span><\/h6><h4 style=\"text-align: center;\"><span style=\"color: #000000;\">Famille des Apiac\u00e9es (Ombellif\u00e8res)<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ecd001 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6ecd001\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd14f39\" data-id=\"fd14f39\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b9b6145 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9b6145\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-ff1e097\" data-id=\"ff1e097\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e004fb elementor-widget elementor-widget-image\" data-id=\"9e004fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauangleterre-pydtaoyu1k2d9hg07djogodlmbzxvwg3c534uveg3k.png?w=1200&#038;ssl=1\" title=\"Drapeauangleterre\" alt=\"Drapeauangleterre\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-e769d90\" data-id=\"e769d90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa4c83a elementor-widget elementor-widget-text-editor\" data-id=\"aa4c83a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">Common hogweed<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-5542ae3\" data-id=\"5542ae3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ba9fd4 elementor-widget elementor-widget-image\" data-id=\"5ba9fd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauallemand-pydgv0e3077znfq8cv2fwnc89qkhtl6egbfucj6nls.png?w=1200&#038;ssl=1\" title=\"Drapeauallemand\" alt=\"Drapeauallemand\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-38f4906\" data-id=\"38f4906\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06bf44c elementor-widget elementor-widget-text-editor\" data-id=\"06bf44c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">Wiesen-B\u00e4renklau<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-d9761fc\" data-id=\"d9761fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a66acef elementor-widget elementor-widget-image\" data-id=\"a66acef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauespagne-pydtb32ew2lo3mvix1n302tij42g3d02e2vf20tji8.png?w=1200&#038;ssl=1\" title=\"Drapeauespagne\" alt=\"Drapeauespagne\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-b38eff9\" data-id=\"b38eff9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-366be24 elementor-widget elementor-widget-text-editor\" data-id=\"366be24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">Branca ursin<\/span><span style=\"color: #000000;\">a<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-68f723d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68f723d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-adee9de\" data-id=\"adee9de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d63c662 elementor-widget__width-inherit elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"d63c662\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;2&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 7\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d63c662\" data-elementor-lightbox-title=\"Bercespondyle1\" data-elementor-lightbox-description=\"Berce spondyle Jeune pousse\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxMSwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMTJcL0JlcmNlc3BvbmR5bGUxLmpwZyIsInNsaWRlc2hvdyI6ImQ2M2M2NjIifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/berce-spondyle-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2024\/12\/Bercespondyle1.jpg?fit=200%2C300&amp;ssl=1\" alt=\"Berce spondyle Jeune pousse\" \/><figcaption class=\"elementor-image-carousel-caption\">Jeune pousse<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 7\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d63c662\" data-elementor-lightbox-title=\"Bercespondyle2\" data-elementor-lightbox-description=\"Berce spondyle Tige\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxMiwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMTJcL0JlcmNlc3BvbmR5bGUyLmpwZyIsInNsaWRlc2hvdyI6ImQ2M2M2NjIifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/berce-spondyle-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2024\/12\/Bercespondyle2.jpg?fit=224%2C300&amp;ssl=1\" alt=\"Berce spondyle Tige\" \/><figcaption class=\"elementor-image-carousel-caption\">Tige<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 7\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d63c662\" data-elementor-lightbox-title=\"Bercespondyle3\" data-elementor-lightbox-description=\"Berce spondyle Feuilles\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxMywidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMTJcL0JlcmNlc3BvbmR5bGUzLmpwZyIsInNsaWRlc2hvdyI6ImQ2M2M2NjIifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/berce-spondyle-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2024\/12\/Bercespondyle3.jpg?fit=224%2C300&amp;ssl=1\" alt=\"Berce spondyle Feuilles\" \/><figcaption class=\"elementor-image-carousel-caption\">Feuilles<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 sur 7\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d63c662\" data-elementor-lightbox-title=\"Bercespondyle4\" data-elementor-lightbox-description=\"Berce spondyle Inflorescence\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxNCwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMTJcL0JlcmNlc3BvbmR5bGU0LmpwZyIsInNsaWRlc2hvdyI6ImQ2M2M2NjIifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/berce-spondyle-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2024\/12\/Bercespondyle4.jpg?fit=300%2C200&amp;ssl=1\" alt=\"Berce spondyle Inflorescence\" \/><figcaption class=\"elementor-image-carousel-caption\">Inflorescence<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 sur 7\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d63c662\" data-elementor-lightbox-title=\"Bercespondyle5\" data-elementor-lightbox-description=\"Berce spondyle Inflorescence et graines\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxNSwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMTJcL0JlcmNlc3BvbmR5bGU1LmpwZyIsInNsaWRlc2hvdyI6ImQ2M2M2NjIifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/berce-spondyle-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2024\/12\/Bercespondyle5.jpg?fit=224%2C300&amp;ssl=1\" alt=\"Berce spondyle Inflorescence et graines\" \/><figcaption class=\"elementor-image-carousel-caption\">Inflorescence et graines<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 sur 7\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d63c662\" data-elementor-lightbox-title=\"Bercespondyle6\" data-elementor-lightbox-description=\"Berce spondyle Graines\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxNywidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMTJcL0JlcmNlc3BvbmR5bGU2LmpwZyIsInNsaWRlc2hvdyI6ImQ2M2M2NjIifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/berce-spondyle-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2024\/12\/Bercespondyle6.jpg?fit=300%2C200&amp;ssl=1\" alt=\"Berce spondyle Graines\" \/><figcaption class=\"elementor-image-carousel-caption\">Graines<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 sur 7\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d63c662\" data-elementor-lightbox-title=\"Bercespondyleherbier\" data-elementor-lightbox-description=\"Berce spondyle Herbier Feuilles et graines\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkxOCwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMTJcL0JlcmNlc3BvbmR5bGVoZXJiaWVyLmpwZyIsInNsaWRlc2hvdyI6ImQ2M2M2NjIifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/berce-spondyle-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2024\/12\/Bercespondyleherbier.jpg?fit=216%2C300&amp;ssl=1\" alt=\"Berce spondyle Herbier Feuilles et graines\" \/><figcaption class=\"elementor-image-carousel-caption\">Herbier Feuilles et graines<\/figcaption><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-56a2c45\" data-id=\"56a2c45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-658d4bc elementor-widget elementor-widget-text-editor\" data-id=\"658d4bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Synonyme : <\/strong>berce commune<\/span><\/p><p><span style=\"color: #000000;\"><strong>\u00c0 ne pas confondre : <\/strong>elle peut \u00eatre confondue avec d&#8217;autres\u00a0Ombellif\u00e8res, pour certaines dangereuses (qui toutefois n&#8217;ont, elles, pas de poils) : grande cigu\u00eb (tr\u00e8s toxique), \u0153nanthe safran\u00e9e (tr\u00e8s toxique), cigu\u00eb vireuse (tr\u00e8s toxique), berce du Caucase (comestible et extr\u00eamement photo-sensibilisante), panais, ang\u00e9liques, \u00e9gopode<\/span><\/p><p><span style=\"color: #000000;\"><strong>Cueillette : <\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">jeunes feuilles, de mars \u00e0 mai<\/span><\/li><li><span style=\"color: #000000;\">feuilles, de mars \u00e0 septembre<\/span><\/li><li><span style=\"color: #000000;\">tiges, d&#8217;avril \u00e0 juin<\/span><\/li><li><span style=\"color: #000000;\">inflorescences, de mai \u00e0 ao\u00fbt<\/span><\/li><li><span style=\"color: #000000;\">fruits, de juillet \u00e0 octobre<\/span><\/li><li><span style=\"color: #000000;\">racines, de septembre jusqu&#8217;en hiver<\/span><\/li><\/ul><p><span style=\"color: #000000;\"><strong style=\"font-size: 14px;\">Habitat : <\/strong>prairies, bords des chemins, bois<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38e2d38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38e2d38\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e8b4969\" data-id=\"e8b4969\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7644ec elementor-widget elementor-widget-text-editor\" data-id=\"b7644ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Description de la plante :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">plante velue, vivace voire bisannuelle, haute de 50 \u00e0 150 cm le plus souvent, d\u00e9passant exceptionnellement 2 m\u00e8tres. Elle est nettement moins grande que la dangereuse (risque de br\u00fblures graves \u00e0 son contact par tr\u00e8s forte photosensibilisation) et invasive Berce du Caucase (Heracleum mantegazzianum) qui peut atteindre 4 \u00e0 5 m de haut<\/span><\/li><li><span style=\"color: #000000;\">tige cannel\u00e9e et creuse<\/span><\/li><li><span style=\"color: #000000;\">les feuilles, toujours penn\u00e9es, divis\u00e9es en 3-5 segments lob\u00e9s, compos\u00e9es de cinq \u00e0 neuf folioles, peuvent atteindre 50 cm de longueur. Pubescentes, elles sont blanch\u00e2tres en dessous, h\u00e9riss\u00e9es sous les nervures, avec 3 \u00e0 7 larges folioles de formes tr\u00e8s variables,\u00a0p\u00e9tiolul\u00e9es, les inf\u00e9rieures espac\u00e9es, dent\u00e9es, lob\u00e9es ou\u00a0pennatipartites<\/span><\/li><li><span style=\"color: #000000;\">l&#8217;inflorescence est une ombelle d&#8217;ombellules poss\u00e9dant 15 \u00e0 40 rayons ; les fleurs ont cinq p\u00e9tales in\u00e9gaux, blancs ou presque roses. Elles d\u00e9gagent une odeur d&#8217;urine et attirent de nombreux insectes<\/span><\/li><li><span style=\"color: #000000;\">le fruit : diak\u00e8ne\u00a0(c&#8217;est-\u00e0-dire un ak\u00e8ne double, compos\u00e9s de deux \u201cgraines\u201d coll\u00e9es ensemble), glabre, tr\u00e8s l\u00e9g\u00e8rement d\u00e9prim\u00e9 au sommet, muni d&#8217;une aile<\/span><\/li><\/ul><p><span style=\"color: #000000;\"><strong>Particularit\u00e9s de la plante :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">le nom botanique du genre, &#8220;Heracleum&#8221;, est d\u00e9di\u00e9 au\u00a0h\u00e9ros\u00a0Hercule, par allusion au port robuste de la berce<\/span><\/li><li><span style=\"color: #000000;\">les jeunes tiges tendres (\u00e9pluch\u00e9es) sont croquantes, juteuses, sucr\u00e9es et d\u00e9gagent une odeur de mandarine<\/span><\/li><li><span style=\"color: #000000;\">les graines ont un go\u00fbt d&#8217;orange puissant<\/span><\/li><li><span style=\"color: #000000;\">la racine poss\u00e8de un go\u00fbt l\u00e9g\u00e8rement relev\u00e9<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e8f97d6\" data-id=\"e8f97d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abe5cfe elementor-widget elementor-widget-text-editor\" data-id=\"abe5cfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Propri\u00e9t\u00e9s m\u00e9dicinales :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">la berce est utilis\u00e9e pour faciliter la digestion, comme diur\u00e9tique\u00a0pour favoriser l&#8217;\u00e9limination des liquides, pour faciliter l&#8217;\u00e9vacuation du flux menstruel, pour aider \u00e0 r\u00e9duire l&#8217;\u00a0hypertension<\/span><\/li><li><span style=\"color: #000000;\">elle est \u00e9galement un tonique qui fortifie et stimule<\/span><\/li><li><span style=\"color: #000000;\">la plante est aussi utilis\u00e9e lors de troubles du syst\u00e8me nerveux central<\/span><\/li><li><span style=\"color: #000000;\">la berce est utilis\u00e9e en d\u00e9coction appliqu\u00e9e sur des compresses pour soigner les abc\u00e8s, l&#8217;acn\u00e9, les furoncles, les infections cutan\u00e9es ou pour r\u00e9duire les douleurs articulaires\u00a0dues aux rhumatismes.<\/span><\/li><li><span style=\"color: #000000;\">sa racine passe pour avoir les propri\u00e9t\u00e9s de r\u00e9juv\u00e9nation de la racine de ginseng et pour \u00eatre aphrodisiaque<\/span><\/li><\/ul><p><span style=\"color: #ff0000;\"><strong>Toxicit\u00e9 :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">diff\u00e9rentes esp\u00e8ces de berce ont provoqu\u00e9 des inflammations de la peau, dues \u00e0 des substances photo-dynamisantes (furano-coumarines), chez certains sujets sensibles. La berce du Caucase (Heracleum mantegazzianum) est la plus virulente. Cette esp\u00e8ce du sud-ouest de l&#8217;Asie est plant\u00e9e pour l&#8217;ornementation et parfois subspontan\u00e9e en Europe. En la maniant avec beaucoup de pr\u00e9cautions, la berce du Caucase est toutefois comestible <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/cuisine-la-nature.com\/berce-du-caucase\" target=\"_blank\" rel=\"noopener\">(voir la page avec ses recettes)<\/a><\/span><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c0c9c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c0c9c9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c50b1c4\" data-id=\"c50b1c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7c25c5 elementor-widget elementor-widget-text-editor\" data-id=\"c7c25c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Utilisations culinaires :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">les jeunes pousses peuvent s&#8217;utiliser en salades<\/span><\/li><li><span style=\"color: #000000;\">plus pouss\u00e9e, la berce est un excellent l\u00e9gume<\/span><\/li><li><span style=\"color: #000000;\">les tiges peuvent \u00eatre \u00e9pluch\u00e9es, taill\u00e9es en b\u00e2tonnets et cuites \u00e0 la vapeur avec les feuilles et inflorescences<\/span><\/li><li><span style=\"color: #000000;\">les fruits verts, au go\u00fbt d&#8217;agrumes, peuvent servir en dessert ou comme condiment avec du canard par exemple. Ils assaisonnent \u00e9galement les salades et parfument agr\u00e9ablement un vin chaud<\/span><\/li><li><span style=\"color: #000000;\">racines r\u00e2p\u00e9es crues pour relever des plats, ou cuites en l\u00e9gumes, soupes, &#8230;<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c2d4798\" data-id=\"c2d4798\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92b8e12 elementor-widget elementor-widget-text-editor\" data-id=\"92b8e12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Recettes :<\/strong><\/span><\/p><ul><li><a href=\"https:\/\/cuisine-la-nature.com\/recette-saumon-et-creme-a-la-sauge-des-pres\"><span style=\"color: #0000ff;\">Saumon et cr\u00e8me \u00e0 la sauge des pr\u00e9s sur une galette de pomme de terre<\/span><\/a><\/li><li><a href=\"https:\/\/cuisine-la-nature.com\/recette-de-saint-jacques-et-huile-de-berce\"><span style=\"color: #0000ff;\">Noix de Saint-Jacques avec une pur\u00e9e de c\u00e9leri au miel, huile de berce et vinaigrette au citron vert<\/span><\/a><\/li><li><a href=\"https:\/\/cuisine-la-nature.com\/recette-gateau-aux-graines-des-pres\"><span style=\"color: #0000ff;\">G\u00e2teau aux graines des pr\u00e9s et aux bourgeons de peuplier<\/span><\/a><\/li><li><a href=\"https:\/\/cuisine-la-nature.com\/recette-sorbet-a-la-berce\"><span style=\"color: #0000ff;\">Sorbet \u00e0 la berce<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f3a2fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f3a2fc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cc2b937\" data-id=\"cc2b937\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cdc925 elementor-widget elementor-widget-text-editor\" data-id=\"7cdc925\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Pour plus d&#8217;infos :<\/strong><\/span><\/p><ul><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/fr.wikipedia.org\/wiki\/Heracleum_sphondylium\" target=\"_blank\" rel=\"noopener\">Wikipedia (FR)<\/a><\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.genialvegetal.net\/-Grande-Berce-?q=-Grande-Berce-\" target=\"_blank\" rel=\"noopener\">G\u00e9nial V\u00e9g\u00e9tal (FR)<\/a><\/span><\/li><li><a href=\"https:\/\/de.wikipedia.org\/wiki\/Wiesen-B%C3%A4renklau\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Wikipedia (DE)<\/span><\/a><\/li><li><a href=\"https:\/\/www.pflanzen-deutschland.de\/Heracleum_sphondylium.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Pflanze in Deutschland (DE)<\/span><\/a><\/li><\/ul><p><span style=\"color: #000000;\"><strong>Et du point de vue m\u00e9dicinal :<\/strong><\/span><\/p><ul><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.medisite.fr\/dictionnaire-des-plantes-medicinales-berce.913274.8.html\" target=\"_blank\" rel=\"noopener\">Medisite<\/a> (FR)<\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.doctissimo.fr\/html\/sante\/phytotherapie\/plante-medicinale\/berce.htm\" target=\"_blank\" rel=\"noopener\">Doctissimo<\/a> (FR)<\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/doctonat.com\/berce-plante-medicinale\/\" target=\"_blank\" rel=\"noopener\">Doctonat<\/a> (FR)<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-00eca56\" data-id=\"00eca56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f460af1 elementor-widget elementor-widget-text-editor\" data-id=\"f460af1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Vid\u00e9os :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">Le Chemin de la Nature (FR) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.youtube.com\/watch?v=ws1txjx5Lk0\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">la berce, une plante sauvage d\u00e9licieuse<\/span><\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=IduLioLRAjc\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Fruits de berce et de carotte sauvage<\/span><\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=2RdixNk72a4\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Tartelette noix, m\u00fbres et fruits de berce &#8211; recette sauvage<\/span><\/a><\/li><\/ol><\/li><\/ol><ul><li><span style=\"color: #000000;\">Plantes Sauvages Comestibles (FR) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.youtube.com\/watch?v=XI_GPLmLNfA\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Tout est bon dans la grande berce<\/span><\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=5uTNCH1ndy0\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Smoothie aux graines de berce<\/span><\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=bueZnSBAYjI\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Quiche \u00e0 la berce commune<\/span><\/a><\/li><\/ol><\/li><\/ol><ul><li><span style=\"color: #000000;\">Buschfunkistan (DE) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.youtube.com\/watch?v=oib0R9LaWNs\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Wiesen-B\u00e4renklau (Heracleum sphondylium) &#8211; Standort, Merkmale, Inhaltstoffe, Wirkung<\/span><\/a><\/li><\/ol><\/li><\/ol><ul><li><span style=\"color: #000000;\">Essbare Natur mit Martina Merz (DE) :<\/span><\/li><\/ul><ul><li style=\"list-style-type: none;\"><ul><li><a href=\"https:\/\/www.youtube.com\/watch?v=d6cnUn88O8E\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Vegan &amp; vegetarisch: 2erlei Antipasti vom Wiesenb\u00e4renklau<\/span><\/a><\/li><\/ul><\/li><\/ul><ul><li><span style=\"color: #000000;\">HeilpflanzenSch\u00e4tze (DE) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.youtube.com\/watch?v=y-gN_dncfGU\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Wiesen-B\u00e4renklau<\/span><\/a><\/li><\/ol><\/li><\/ol><ol><li style=\"list-style-type: none;\">\u00a0<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Berce spondyle (Heracleum sphondylium) Famille des Apiac\u00e9es (Ombellif\u00e8res) Common hogweed Wiesen-B\u00e4renklau Branca ursina Jeune pousse Tige Feuilles Inflorescence Inflorescence et graines Graines Herbier Feuilles et graines Synonyme : berce commune \u00c0 ne pas confondre : elle peut \u00eatre confondue avec d&#8217;autres\u00a0Ombellif\u00e8res, pour certaines dangereuses (qui toutefois n&#8217;ont, elles, pas de poils) : grande cigu\u00eb (tr\u00e8s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","iawp_total_views":20,"footnotes":""},"class_list":["post-8021","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- 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