{"id":7935,"date":"2024-12-30T18:52:48","date_gmt":"2024-12-30T18:52:48","guid":{"rendered":"https:\/\/cuisine-la-nature.com\/?page_id=7935"},"modified":"2025-01-01T12:30:56","modified_gmt":"2025-01-01T12:30:56","slug":"bardane","status":"publish","type":"page","link":"https:\/\/cuisine-la-nature.com\/fr_fr\/bardane","title":{"rendered":"Bardane"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7935\" class=\"elementor elementor-7935\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df42858 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"df42858\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-223bd9f\" data-id=\"223bd9f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61af4d3 elementor-widget elementor-widget-text-editor\" data-id=\"61af4d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">Grande Bardane<\/span><\/h1><h6 style=\"text-align: center;\"><span style=\"color: #000000; font-weight: normal;\"><em>(Arctium lappa)<\/em><\/span><\/h6><h4 style=\"text-align: center;\"><span style=\"color: #000000;\">Famille des Ast\u00e9rac\u00e9es (Compos\u00e9es)<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c534b79 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c534b79\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59dc95e\" data-id=\"59dc95e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c081b0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c081b0b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-94a3761\" data-id=\"94a3761\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b1ae4f elementor-widget elementor-widget-image\" data-id=\"2b1ae4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauangleterre-pydtaoyu1k2d9hg07djogodlmbzxvwg3c534uveg3k.png?w=1200&#038;ssl=1\" title=\"Drapeauangleterre\" alt=\"Drapeauangleterre\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-c6ae0af\" data-id=\"c6ae0af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1206eff elementor-widget elementor-widget-text-editor\" data-id=\"1206eff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">Greater burdock<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-5899751\" data-id=\"5899751\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b52cf3f elementor-widget elementor-widget-image\" data-id=\"b52cf3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauallemand-pydgv0e3077znfq8cv2fwnc89qkhtl6egbfucj6nls.png?w=1200&#038;ssl=1\" title=\"Drapeauallemand\" alt=\"Drapeauallemand\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-cee8dc4\" data-id=\"cee8dc4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8daa33e elementor-widget elementor-widget-text-editor\" data-id=\"8daa33e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">Gro\u00dfe Klette<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-8d954f9\" data-id=\"8d954f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-728ca6e elementor-widget elementor-widget-image\" data-id=\"728ca6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauespagne-pydtb32ew2lo3mvix1n302tij42g3d02e2vf20tji8.png?w=1200&#038;ssl=1\" title=\"Drapeauespagne\" alt=\"Drapeauespagne\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-7f87630\" data-id=\"7f87630\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9db5fc elementor-widget elementor-widget-text-editor\" data-id=\"e9db5fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u00a0<span style=\"color: #000000;\">Bardana<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b1a0c24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1a0c24\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d80ca50\" data-id=\"d80ca50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b9ccdc elementor-widget__width-inherit elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"8b9ccdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;2&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 8\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8b9ccdc\" data-elementor-lightbox-title=\"BardaneGrande1\" data-elementor-lightbox-description=\"Grande Bardane Plante enti\u00e8re\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Nzg4NSwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMTJcL0JhcmRhbmVHcmFuZGUxLmpwZyIsInNsaWRlc2hvdyI6IjhiOWNjZGMifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/bardane-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2024\/12\/BardaneGrande1.jpg?fit=300%2C200&amp;ssl=1\" alt=\"Grande Bardane Plante enti\u00e8re\" \/><figcaption class=\"elementor-image-carousel-caption\">Plante enti\u00e8re<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 8\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8b9ccdc\" data-elementor-lightbox-title=\"BardaneGrande2\" data-elementor-lightbox-description=\"Grande Bardane Tige\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Nzg4NiwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMTJcL0JhcmRhbmVHcmFuZGUyLmpwZyIsInNsaWRlc2hvdyI6IjhiOWNjZGMifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/bardane-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2024\/12\/BardaneGrande2.jpg?fit=200%2C300&amp;ssl=1\" alt=\"Grande Bardane Tige\" \/><figcaption class=\"elementor-image-carousel-caption\">Tige<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 8\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8b9ccdc\" data-elementor-lightbox-title=\"BardaneGrande3\" data-elementor-lightbox-description=\"Grande Bardane Feuilles\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Nzg4NywidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMTJcL0JhcmRhbmVHcmFuZGUzLmpwZyIsInNsaWRlc2hvdyI6IjhiOWNjZGMifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/bardane-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2024\/12\/BardaneGrande3.jpg?fit=300%2C200&amp;ssl=1\" alt=\"Grande Bardane Feuilles\" \/><figcaption class=\"elementor-image-carousel-caption\">Feuilles<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 sur 8\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8b9ccdc\" data-elementor-lightbox-title=\"BardaneGrande4\" data-elementor-lightbox-description=\"Grande Bardane Inflorescences\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Nzg4OSwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMTJcL0JhcmRhbmVHcmFuZGU0LmpwZyIsInNsaWRlc2hvdyI6IjhiOWNjZGMifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/bardane-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2024\/12\/BardaneGrande4.jpg?fit=300%2C200&amp;ssl=1\" alt=\"Grande Bardane Inflorescences\" \/><figcaption class=\"elementor-image-carousel-caption\">Inflorescences<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 sur 8\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8b9ccdc\" data-elementor-lightbox-title=\"BardaneGrande5\" data-elementor-lightbox-description=\"Grande Bardane Inflorescences\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Nzg5MCwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMTJcL0JhcmRhbmVHcmFuZGU1LmpwZyIsInNsaWRlc2hvdyI6IjhiOWNjZGMifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/bardane-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2024\/12\/BardaneGrande5.jpg?fit=300%2C200&amp;ssl=1\" alt=\"Grande Bardane Inflorescences\" \/><figcaption class=\"elementor-image-carousel-caption\">Inflorescences<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 sur 8\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8b9ccdc\" data-elementor-lightbox-title=\"BardaneGrande6\" data-elementor-lightbox-description=\"Grande Bardane Inflorescences\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Nzg5MSwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMTJcL0JhcmRhbmVHcmFuZGU2LmpwZyIsInNsaWRlc2hvdyI6IjhiOWNjZGMifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/bardane-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2024\/12\/BardaneGrande6.jpg?fit=300%2C200&amp;ssl=1\" alt=\"Grande Bardane Inflorescences\" \/><figcaption class=\"elementor-image-carousel-caption\">Inflorescences<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 sur 8\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8b9ccdc\" data-elementor-lightbox-title=\"BardaneGrande7\" data-elementor-lightbox-description=\"Grande Bardane Fruit\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Nzg5MiwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMTJcL0JhcmRhbmVHcmFuZGU3LmpwZyIsInNsaWRlc2hvdyI6IjhiOWNjZGMifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/bardane-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2024\/12\/BardaneGrande7.jpg?fit=199%2C300&amp;ssl=1\" alt=\"Grande Bardane Fruit\" \/><figcaption class=\"elementor-image-carousel-caption\">Fruit<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 sur 8\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8b9ccdc\" data-elementor-lightbox-title=\"BardaneGrandeherbier\" data-elementor-lightbox-description=\"Grande Bardane Herbier feuille\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Nzg5MywidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMTJcL0JhcmRhbmVHcmFuZGVoZXJiaWVyLmpwZyIsInNsaWRlc2hvdyI6IjhiOWNjZGMifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/bardane-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2024\/12\/BardaneGrandeherbier.jpg?fit=200%2C300&amp;ssl=1\" alt=\"Grande Bardane Herbier feuille\" \/><figcaption class=\"elementor-image-carousel-caption\">Herbier feuille<\/figcaption><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-afc919f\" data-id=\"afc919f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43b66cc elementor-widget elementor-widget-text-editor\" data-id=\"43b66cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Synonyme : <\/strong>bardane officinale, bardane commune<\/span><\/p><p><span style=\"color: #000000;\"><strong>Cueillette : <\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">racines, de l&#8217;automne au printemps<\/span><\/li><li><span style=\"color: #000000;\">jeunes tiges, de mai \u00e0 juin<\/span><\/li><li><span style=\"color: #000000;\">p\u00e9tioles, d&#8217;avril \u00e0 mai<\/span><\/li><\/ul><p><em><span style=\"color: #000000;\">Les racines de cette plante bisannuelle doivent \u00eatre ramass\u00e9es entre la fin de la premi\u00e8re ann\u00e9e et le d\u00e9but de la seconde, avant que la hampe florale n&#8217;apparaisse. Les jeunes tiges doivent \u00eatre tr\u00e8s tendres : encore souples et flexibles, elles se cassent facilement entre les doigts. Les p\u00e9tioles sont meilleures avant que les feuilles ne soient totalement d\u00e9velopp\u00e9es<\/span><\/em><\/p><p><span style=\"color: #000000;\"><strong style=\"font-size: 14px;\">Habitat : <\/strong>chemins, d\u00e9combres, lieux incultes<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b752e29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b752e29\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f037e7f\" data-id=\"f037e7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da75113 elementor-widget elementor-widget-text-editor\" data-id=\"da75113\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Description de la plante :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">plante bisannuelle ou vivace qui peut atteindre 3 m de haut<\/span><\/li><li><span style=\"color: #000000;\">racine pivotante charnue, assez longue (jusqu&#8217;\u00e0 50 cm), brune \u00e0 l&#8217;ext\u00e9rieur, blanche \u00e0 l&#8217;int\u00e9rieur<\/span><\/li><li><span style=\"color: #000000;\">la tige unique, dress\u00e9e, tr\u00e8s rameuse, est souvent velue et rouge\u00e2tre. Elle n&#8217;apparait que la seconde ann\u00e9e<\/span><\/li><li><span style=\"color: #000000;\">grandes feuilles alternes, largement ovales, obtuses, cordiformes \u00e0 la base, ondul\u00e9es sur les bords, vertes dessus, blanch\u00e2tres et pubescentes avec des nervures en dessous, \u00e0 long\u00a0p\u00e9tiole<\/span><\/li><li><span style=\"color: #000000;\">les fleurs, violettes, sont group\u00e9es en capitules\u00a0globuleux r\u00e9unis en grappes. Elles apparaissent en plein \u00e9t\u00e9 (juillet-ao\u00fbt). Les capitules rose pourpr\u00e9 sont entour\u00e9s d&#8217;un\u00a0involucre\u00a0form\u00e9 de\u00a0bract\u00e9es\u00a0tr\u00e8s nombreuses \u00e0 pointe recourb\u00e9e formant un crochet, qui aident \u00e0 leur\u00a0diss\u00e9mination\u00a0par les animaux<\/span><\/li><li><span style=\"color: #000000;\">les fruits\u00a0sont des\u00a0ak\u00e8nes gris\u00e2tres de 5 \u00e0 6 mm de long, comprim\u00e9s, \u00e0 courte\u00a0aigrette, entour\u00e9s sur le r\u00e9ceptacle de touffes de poils jaun\u00e2tres raides<\/span><\/li><\/ul><p><span style=\"color: #000000;\"><strong>Particularit\u00e9s de la plante :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">&#8220;arctium&#8221; vient du grec &#8220;arctos&#8221; signifiant &#8220;ours&#8221; pour rappeler la forme des bract\u00e9es entourant les capitules<\/span><\/li><li><span style=\"color: #000000;\">l&#8217;\u00e9pith\u00e8te &#8220;lappa&#8221; d\u00e9rive du grec &#8220;lamban\u00f4&#8221;, \u00ab accrocher \u00bb, par allusion aux capitules munis de crochets favorisant la diss\u00e9mination\u00a0par les animaux<\/span><\/li><li><span style=\"color: #000000;\">depuis le Moyen-\u00c2ge jusqu&#8217;\u00e0 aujourd&#8217;hui, en technique de survie, les grandes feuilles de bardane au toucher de velours font office de papier toilette<\/span><\/li><li><span style=\"color: #000000;\">la bardane est \u00e0 l&#8217;origine du Velcro. L&#8217;Homme n&#8217;a rien invent\u00e9 : c&#8217;est en observant la bardane qu&#8217;il a recr\u00e9\u00e9 ce syst\u00e8me de bandes fixatives tr\u00e8s utilis\u00e9es aujourd&#8217;hui<\/span><\/li><li><span style=\"color: #000000;\">la bardane est cultiv\u00e9e comme l\u00e9gume au Japon, sous le nom de &#8220;gob\u00f4&#8221;<\/span><\/li><li><span style=\"color: #000000;\">saveur sucr\u00e9e, rappelant un peu celle de l&#8217;artichaut, due \u00e0 l&#8217;inule, un sucre tr\u00e8s facilement assimilable, m\u00eame par les diab\u00e9tiques<\/span><\/li><li><span style=\"color: #000000;\">pour conserver la couleur blanche des racines, on les met \u00e0 tremper dans de l&#8217;eau vinaigr\u00e9e<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7cc8baa\" data-id=\"7cc8baa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb5b749 elementor-widget elementor-widget-text-editor\" data-id=\"eb5b749\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Propri\u00e9t\u00e9s m\u00e9dicinales :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">les racines sont d\u00e9puratives, cholagogues, diur\u00e9tiques, diaphor\u00e9tiques, laxatives, hyperglyc\u00e9miantes, anti-inflammatoires, antioxydantes et antidiab\u00e9tiques<\/span><\/li><li><span style=\"color: #000000;\">la bardane est d\u00e9purative et d\u00e9toxifiante en stimulant les fonctions \u00e9liminatrices du foie et des reins<\/span><\/li><li><span style=\"color: #000000;\">les feuilles s&#8217;emploient en cataplasmes cicatrisants et anti-infectieux<\/span><\/li><li><span style=\"color: #000000;\">la bardane est la plante de la peau par excellence. Elle est indiqu\u00e9e en cas d&#8217;acn\u00e9, d&#8217;imp\u00e9tigo, d&#8217;ecz\u00e9ma, de dartre, de furoncle, de dermatoses diverses, &#8230; La r\u00e9putation de cette plante se trouve en partie justifi\u00e9e par la pr\u00e9sence de d\u00e9riv\u00e9s polyinsatur\u00e9s dont les propri\u00e9t\u00e9s antimicrobiennes et antifongiques ont \u00e9t\u00e9 d\u00e9montr\u00e9es in vitro<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c781926 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c781926\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-79ae1f4\" data-id=\"79ae1f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1671e75 elementor-widget elementor-widget-text-editor\" data-id=\"1671e75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Utilisations culinaires :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">lorsqu&#8217;elles sont tendres, les racines de bardane sont comestibles crues (r\u00e2p\u00e9es ou coup\u00e9es en rondelles) ou cuites comme les carottes ou les salsifis<\/span><\/li><li><span style=\"color: #000000;\">les jeunes tiges sont d\u00e9licieuses crues, telles quelles ou \u00e0 la croque-au-sel, simplement apr\u00e8s avoir \u00e9t\u00e9 pel\u00e9es. On peut aussi les faire cuire. Au Japon, les tendres tiges florales sont &#8220;blanchies&#8221; pour \u00eatre propos\u00e9es comme des salsifis<\/span><\/li><li><span style=\"color: #000000;\">p\u00e9tioles des feuilles en l\u00e9gumes comme les c\u00f4tes de bette ou les cardons<\/span><\/li><li><span style=\"color: #000000;\">les tr\u00e8s jeunes feuilles sont comestibles crues, mais elles deviennent rapidement trop am\u00e8res<\/span><\/li><li><span style=\"color: #000000;\">on peut employer les grandes feuilles pour envelopper de la p\u00e2te \u00e0 pain, de la viande ou des l\u00e9gumes avant de les griller au barbecue. L&#8217;int\u00e9rieur reste ainsi juteux et les feuilles de bardane donnent au plat toute leur fine saveur. Une fois grill\u00e9s, on enl\u00e8ve les feuilles<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-691e160\" data-id=\"691e160\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36dcdc9 elementor-widget elementor-widget-text-editor\" data-id=\"36dcdc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Recettes :<\/strong><\/span><\/p><ul><li><span style=\"color: #0000ff;\"><a href=\"https:\/\/cuisine-la-nature.com\/recette-sebaste-au-cirse-bardane-et-rose\"><span style=\"color: #0000ff;\">Filet de s\u00e9baste au cirse potager, bardane et sauce aux p\u00e9tales de roses<\/span><\/a><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fcc191 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fcc191\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ee7dd2a\" data-id=\"ee7dd2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f66871 elementor-widget elementor-widget-text-editor\" data-id=\"7f66871\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Pour plus d&#8217;infos :<\/strong><\/span><\/p><ul><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/fr.wikipedia.org\/wiki\/Grande_bardane#\" target=\"_blank\" rel=\"noopener\">Wikipedia (FR)<\/a><\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.genialvegetal.net\/-Grande-bardane-?q=-Grande-bardane-\" target=\"_blank\" rel=\"noopener\">G\u00e9nial V\u00e9g\u00e9tal (FR)<\/a><\/span><\/li><li><a href=\"https:\/\/de.wikipedia.org\/wiki\/Gro%C3%9Fe_Klette\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Wikipedia (DE)<\/span><\/a><\/li><li><a href=\"https:\/\/www.pflanzen-deutschland.de\/Arctium_lappa.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Pflanze in Deutschland (DE)<\/span><\/a><\/li><\/ul><p><span style=\"color: #000000;\"><strong>Et du point de vue m\u00e9dicinal :<\/strong><\/span><\/p><ul><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.medisite.fr\/dictionnaire-des-plantes-medicinales-bardane.48595.8.html\" target=\"_blank\" rel=\"noopener\">Medisite<\/a> (FR)<\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.doctissimo.fr\/html\/sante\/phytotherapie\/plante-medicinale\/bardane.htm\" target=\"_blank\" rel=\"noopener\">Doctissimo<\/a> (FR)<\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/doctonat.com\/bardane-acne-bienfaits\/\" target=\"_blank\" rel=\"noopener\">Doctonat<\/a> (FR)<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-159c4f0\" data-id=\"159c4f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88b589c elementor-widget elementor-widget-text-editor\" data-id=\"88b589c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Vid\u00e9os :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">Le Chemin de la Nature (FR) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.youtube.com\/watch?v=-K6kf-KLX34\" target=\"_blank\" rel=\"noopener\">Tout s&#8217;utilise dans la Bardane !<\/a><\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.youtube.com\/watch?v=tNYII_-a7eE\" target=\"_blank\" rel=\"noopener\">La bardane, plante exceptionnelle pour la survie, la sant\u00e9 et la cuisine !<\/a><\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.youtube.com\/watch?v=a792xHSEoqU\" target=\"_blank\" rel=\"noopener\">La bardane, peau et d\u00e9tox<\/a><\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.youtube.com\/watch?v=BRJ2uABuxwc\" target=\"_blank\" rel=\"noopener\">12 jeux \u00e0 faire avec les plantes<\/a><\/span><\/li><\/ol><\/li><\/ol><ul><li><span style=\"color: #000000;\">Plantes Sauvages Comestibles (FR) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.youtube.com\/watch?v=sVoVIlu4xP0\" target=\"_blank\" rel=\"noopener\">Tiges de bardane<\/a><\/span><\/li><\/ol><\/li><\/ol><ul><li><span style=\"color: #000000;\">Buschfunkistan (DE) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.youtube.com\/watch?v=OfDRyv4UgmI\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Vergessenes Gem\u00fcse: Gro\u00dfe Klette &#8211; Standort, \u00d6kologie, Inhaltsstoffe, Verwendung (Klettenwurzel)<\/span><\/a><\/span><\/li><\/ol><\/li><\/ol><ul><li><span style=\"color: #000000;\">Essbare Natur mit Martina Merz (DE) :<\/span><\/li><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.youtube.com\/watch?v=vtwFbNmqy7M\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Ende Mai: Klettenstiele ernten &amp; zubereiten &#8211; ein Experiment mit improvisierter Vorspeise<\/span><\/a><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.youtube.com\/watch?v=dpofI5U_s28\" target=\"_blank\" rel=\"noopener\">\u00a0Kreative Vorspeisen mit Klette, Hopfen, gef\u00fcllten Lindenbl\u00e4ttern<\/a><\/span><\/li><\/ol><\/li><\/ul><ul><li><span style=\"color: #000000;\">HeilpflanzenSch\u00e4tze (DE) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.youtube.com\/watch?v=h8x-nnFzids\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Die gro\u00dfe Klette &#8211; Inspiration f\u00fcr einen Erfinder<\/span><\/a><\/li><\/ol><\/li><\/ol><ol><li style=\"list-style-type: none;\">\u00a0<\/li><\/ol><ol><li style=\"list-style-type: none;\">\u00a0<\/li><\/ol><ol><li style=\"list-style-type: none;\">\u00a0<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Grande Bardane (Arctium lappa) Famille des Ast\u00e9rac\u00e9es (Compos\u00e9es) Greater burdock Gro\u00dfe Klette \u00a0Bardana Plante enti\u00e8re Tige Feuilles Inflorescences Inflorescences Inflorescences Fruit Herbier feuille Synonyme : bardane officinale, bardane commune Cueillette : racines, de l&#8217;automne au printemps jeunes tiges, de mai \u00e0 juin p\u00e9tioles, d&#8217;avril \u00e0 mai Les racines de cette plante bisannuelle doivent \u00eatre ramass\u00e9es [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","iawp_total_views":14,"footnotes":""},"class_list":["post-7935","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- 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