{"id":7616,"date":"2024-10-20T22:13:09","date_gmt":"2024-10-20T22:13:09","guid":{"rendered":"https:\/\/cuisine-la-nature.com\/?page_id=7616"},"modified":"2024-10-22T19:37:28","modified_gmt":"2024-10-22T19:37:28","slug":"arroche-hastee","status":"publish","type":"page","link":"https:\/\/cuisine-la-nature.com\/fr_fr\/arroche-hastee","title":{"rendered":"Arroche hast\u00e9e"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7616\" class=\"elementor elementor-7616\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ab9ea3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6ab9ea3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b2636e\" data-id=\"3b2636e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95315f8 elementor-widget elementor-widget-text-editor\" data-id=\"95315f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">Arroche hast\u00e9e<\/span><\/h1><h6 style=\"text-align: center;\"><span style=\"color: #000000; font-weight: normal;\"><em>(Atriplex hastata = Atriplex prostrata)<\/em><\/span><\/h6><h4 style=\"text-align: center;\"><span style=\"color: #000000;\">Famille des Amaranthac\u00e9es<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a63c587 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a63c587\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b510ca3\" data-id=\"b510ca3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2c6f707 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c6f707\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-b843484\" data-id=\"b843484\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1491cf0 elementor-widget elementor-widget-image\" data-id=\"1491cf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauangleterre-pydtaoyu1k2d9hg07djogodlmbzxvwg3c534uveg3k.png?w=1200&#038;ssl=1\" title=\"Drapeauangleterre\" alt=\"Drapeauangleterre\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-fe9020a\" data-id=\"fe9020a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8ca34a elementor-widget elementor-widget-text-editor\" data-id=\"b8ca34a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">Spear-leaved orache<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-100d2ea\" data-id=\"100d2ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e2bc78 elementor-widget elementor-widget-image\" data-id=\"6e2bc78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauallemand-pydgv0e3077znfq8cv2fwnc89qkhtl6egbfucj6nls.png?w=1200&#038;ssl=1\" title=\"Drapeauallemand\" alt=\"Drapeauallemand\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-060074f\" data-id=\"060074f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3474b8b elementor-widget elementor-widget-text-editor\" data-id=\"3474b8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">Spie\u00df-Melde<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-72f1008\" data-id=\"72f1008\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-120088a elementor-widget elementor-widget-image\" data-id=\"120088a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauespagne-pydtb32ew2lo3mvix1n302tij42g3d02e2vf20tji8.png?w=1200&#038;ssl=1\" title=\"Drapeauespagne\" alt=\"Drapeauespagne\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-53dffa6\" data-id=\"53dffa6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82d1f18 elementor-widget elementor-widget-text-editor\" data-id=\"82d1f18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">Arrastradera<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-52042d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52042d0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4c2aa33\" data-id=\"4c2aa33\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-074fc23 elementor-widget__width-inherit elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"074fc23\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;2&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 6\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"074fc23\" data-elementor-lightbox-title=\"Arrochehast\u00e9e1\" data-elementor-lightbox-description=\"Arroche hast\u00e9e Plante enti\u00e8re (Lit de l&#039;Ahr)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzQ5MSwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMTBcL0Fycm9jaGVoYXN0ZWUxLmpwZyIsInNsaWRlc2hvdyI6IjA3NGZjMjMifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/arroche-hastee-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2024\/10\/Arrochehastee1.jpg?fit=199%2C300&amp;ssl=1\" alt=\"Arroche hast\u00e9e Plante enti\u00e8re (Lit de l&#039;Ahr)\" \/><figcaption class=\"elementor-image-carousel-caption\">Plante enti\u00e8re (Lit de l'Ahr)<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 6\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"074fc23\" data-elementor-lightbox-title=\"Arrochehast\u00e9e2\" data-elementor-lightbox-description=\"Arroche hast\u00e9e Plante enti\u00e8re (Plage de la Manche)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzQ5MiwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMTBcL0Fycm9jaGVoYXN0ZWUyLmpwZyIsInNsaWRlc2hvdyI6IjA3NGZjMjMifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/arroche-hastee-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2024\/10\/Arrochehastee2.jpg?fit=224%2C300&amp;ssl=1\" alt=\"Arroche hast\u00e9e Plante enti\u00e8re (Plage de la Manche)\" \/><figcaption class=\"elementor-image-carousel-caption\">Plante enti\u00e8re (Plage de la Manche)<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 6\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"074fc23\" data-elementor-lightbox-title=\"Arrochehast\u00e9e3\" data-elementor-lightbox-description=\"Arroche hast\u00e9e Feuille\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzQ5MywidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMTBcL0Fycm9jaGVoYXN0ZWUzLmpwZyIsInNsaWRlc2hvdyI6IjA3NGZjMjMifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/arroche-hastee-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2024\/10\/Arrochehastee3.jpg?fit=300%2C200&amp;ssl=1\" alt=\"Arroche hast\u00e9e Feuille\" \/><figcaption class=\"elementor-image-carousel-caption\">Feuille<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 sur 6\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"074fc23\" data-elementor-lightbox-title=\"Arrochehast\u00e9e4\" data-elementor-lightbox-description=\"Arroche hast\u00e9e Fruits\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzQ5NCwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMTBcL0Fycm9jaGVoYXN0ZWU0LmpwZyIsInNsaWRlc2hvdyI6IjA3NGZjMjMifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/arroche-hastee-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2024\/10\/Arrochehastee4.jpg?fit=199%2C300&amp;ssl=1\" alt=\"Arroche hast\u00e9e Fruits\" \/><figcaption class=\"elementor-image-carousel-caption\">Fruits<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 sur 6\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"074fc23\" data-elementor-lightbox-title=\"Arrochehast\u00e9e5\" data-elementor-lightbox-description=\"Arroche hast\u00e9e Fruits\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzQ5NiwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMTBcL0Fycm9jaGVoYXN0ZWU1LmpwZyIsInNsaWRlc2hvdyI6IjA3NGZjMjMifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/arroche-hastee-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2024\/10\/Arrochehastee5.jpg?fit=300%2C200&amp;ssl=1\" alt=\"Arroche hast\u00e9e Fruits\" \/><figcaption class=\"elementor-image-carousel-caption\">Fruits<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 sur 6\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"074fc23\" data-elementor-lightbox-title=\"Arrochehast\u00e9eherbier\" data-elementor-lightbox-description=\"Arroche hast\u00e9e Herbier feuilles et fleurs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzQ5NywidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMTBcL0Fycm9jaGVoYXN0ZWVoZXJiaWVyLmpwZyIsInNsaWRlc2hvdyI6IjA3NGZjMjMifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/arroche-hastee-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2024\/10\/Arrochehasteeherbier.jpg?fit=217%2C300&amp;ssl=1\" alt=\"Arroche hast\u00e9e Herbier feuilles et fleurs\" \/><figcaption class=\"elementor-image-carousel-caption\">Herbier feuilles et fleurs<\/figcaption><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5aa8062\" data-id=\"5aa8062\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c6816a elementor-widget elementor-widget-text-editor\" data-id=\"0c6816a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Synonyme : <\/strong>arroche prostr\u00e9e<\/span><\/p><p><span style=\"color: #000000;\"><strong>Cueillette : <\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">feuilles, de mai \u00e0 septembre<\/span><\/li><li><span style=\"color: #000000;\">graines, de juillet \u00e0 octobre<\/span><\/li><\/ul><p><em><span style=\"color: #000000;\">Les feuilles peuvent \u00eatre r\u00e9colt\u00e9es pendant toute la p\u00e9riode de v\u00e9g\u00e9tation de la plante, mais leur saveur est d&#8217;autant meilleure qu&#8217;elles sont plus jeunes<\/span><\/em><\/p><p><em><span style=\"color: #000000;\">On peut r\u00e9colter les rameaux entiers et en d\u00e9tacher les feuilles en faisant glisser les tiges, ligneuses, entre le pouce et l&#8217;index<\/span><\/em><\/p><p><span style=\"color: #000000;\"><strong style=\"font-size: 14px;\">Habitat : <\/strong>champs, d\u00e9combres, bords des chemins<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4388732 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4388732\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d8d3a28\" data-id=\"d8d3a28\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-017f373 elementor-widget elementor-widget-text-editor\" data-id=\"017f373\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Description de la plante :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">plante herbac\u00e9e annuelle atteignant 60 cm \u00e0 1 m<\/span><\/li><li><span style=\"color: #000000;\">tiges vertes dress\u00e9es, tr\u00e8s rameuses, cannel\u00e9es<\/span><\/li><li><span style=\"color: #000000;\">les feuilles sont vertes, alternes et p\u00e9tiol\u00e9es. Les inf\u00e9rieures et les moyennes sont ovales ou lanc\u00e9ol\u00e9es, plus ou moins en forme de patte d&#8217;oie, sinu\u00e9es, aigu\u00ebs au sommet. Les feuilles sup\u00e9rieures sont plus allong\u00e9es, souvent enti\u00e8res. Leur face inf\u00e9rieure est recouverte de poils sessiles se d\u00e9tachant facilement, qui forment, surtout vers le sommet de la plante, une couche farineuse facilement d\u00e9celable au toucher<\/span><\/li><li><span style=\"color: #000000;\">fleurs tr\u00e8s petites et verd\u00e2tres, r\u00e9unies en longues grappes terminales<\/span><\/li><li><span style=\"color: #000000;\">le fruit est un ak\u00e8ne\u00a0contenant chacun une graine petite (1,5 mm en moyenne), lisse, noire et luisante pour la plupart\u00a0<\/span><\/li><\/ul><p><span style=\"color: #000000;\"><strong>Particularit\u00e9s de la plante :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">la forme des feuilles de la moiti\u00e9 inf\u00e9rieure, triangulaires ou en fer de hallebarde (en latin &#8220;hasta&#8221;, javelot) sont \u00e0 l&#8217;origine du nom de la plante\u00a0<\/span><\/li><li><span style=\"color: #000000;\">&#8220;mauvaise herbe&#8221; tr\u00e8s prolifique et souvent envahissante<\/span><\/li><li><span style=\"color: #000000;\">pr\u00e9sence vers le sommet de la plante d&#8217;une couche farineuse au revers des feuilles<\/span><\/li><li><span style=\"color: #000000;\">c&#8217;est un cousin de l&#8217;\u00e9pinard<\/span><\/li><li><span style=\"color: #000000;\">les feuilles sont tr\u00e8s riches en prot\u00e9ines, en vitamine A et C, en fer ainsi qu&#8217;en calcium<\/span><\/li><li><span style=\"color: #000000;\">les graines sont tr\u00e8s nutritives appartenant d&#8217;ailleurs avec l&#8217;\u00e9pinard et le ch\u00e9nopode \u00e0 la m\u00eame famille des Amaranthac\u00e9es<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b043ced\" data-id=\"b043ced\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17e3114 elementor-widget elementor-widget-text-editor\" data-id=\"17e3114\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Propri\u00e9t\u00e9s m\u00e9dicinales :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">anti-inflammatoire, diur\u00e9tique, laxative, s\u00e9dative et rafra\u00eechissante<\/span><\/li><\/ul><p><span style=\"color: #ff0000;\"><strong>Toxicit\u00e9 :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">tout comme chez l&#8217;\u00e9pinard, les oxalates solubles des ch\u00e9nopodes se montrent irritants et il faudra \u00e9viter de les consommer en exc\u00e8s. On peut aussi les faire cuire \u00e0 deux eaux<\/span><\/li><li><span style=\"color: #000000;\">les malades r\u00e9naux, h\u00e9patiques, arthritiques ou lithiasiques devront \u00e9viter de la consommer<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3c6fd9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3c6fd9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-351ca7d\" data-id=\"351ca7d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d617200 elementor-widget elementor-widget-text-editor\" data-id=\"d617200\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Utilisations culinaires :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">feuilles crues en salades<\/span><\/li><li><span style=\"color: #000000;\">feuilles cuites \u00e0 la vapeur ou \u00e9tuv\u00e9es au beurre comme les \u00e9pinards, mais aussi en soupes, en gratins, en quiches, en lasagnes, &#8230;<\/span><\/li><li><span style=\"color: #000000;\">inflorescences en beignets ou en tempuras<\/span><\/li><li><span style=\"color: #000000;\">graines r\u00e9duites en farine pour entrer dans l&#8217;\u00e9laboration de pains<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9db2d4f\" data-id=\"9db2d4f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7618ba7 elementor-widget elementor-widget-text-editor\" data-id=\"7618ba7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Recettes :<\/strong><\/span><\/p><ul><li><a href=\"https:\/\/cuisine-la-nature.com\/recette-de-gaspacho-glace-au-chenopode-blanc\"><span style=\"color: #0000ff;\">Gaspacho glac\u00e9 de ch\u00e9nopode blanc<\/span><\/a><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/cuisine-la-nature.com\/gateau-darroche\">G\u00e2teau d&#8217;arroche<\/a><\/span><\/li><li><a href=\"https:\/\/cuisine-la-nature.com\/recette-de-dos-de-chevreuil-et-pesto-aux-pousses-depicea\"><span style=\"color: #0000ff;\">Dos de chevreuil et pesto aux pousses d&#8217;\u00e9pic\u00e9a, ch\u00e9nopode blanc et flan de pomme de terre \u00e0 la ciboulette<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ccd788e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ccd788e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3eac4a7\" data-id=\"3eac4a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50b0374 elementor-widget elementor-widget-text-editor\" data-id=\"50b0374\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Pour plus d&#8217;infos :<\/strong><\/span><\/p><ul><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/fr.wikipedia.org\/wiki\/Atriplex_hastata\" target=\"_blank\" rel=\"noopener\">Wikipedia (FR)<\/a><\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.genialvegetal.net\/-Arroche-couchee-?q=-Arroche-couchee-\" target=\"_blank\" rel=\"noopener\">G\u00e9nial V\u00e9g\u00e9tal (FR)<\/a><\/span><\/li><li><a href=\"https:\/\/de.wikipedia.org\/wiki\/Spie%C3%9F-Melde\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Wikipedia (DE)<\/span><\/a><\/li><li><a href=\"https:\/\/www.pflanzen-deutschland.de\/Atriplex_prostrata.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Pflanze in Deutschland (DE)<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-56e31c7\" data-id=\"56e31c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90b0d32 elementor-widget elementor-widget-text-editor\" data-id=\"90b0d32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Vid\u00e9os :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">Le Chemin de la Nature (FR) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.youtube.com\/watch?v=mTw3O9hKOeU\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Le ch\u00e9nopode, \u00e9pinard sauvage<\/span><\/a><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.youtube.com\/watch?v=kgOXKnzLab4\" target=\"_blank\" rel=\"noopener\">Le d\u00e9licieux ch\u00e9nopode blanc, un r\u00e9gal !<\/a><\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.youtube.com\/watch?v=BSdBPWoHHwQ&amp;t=13s\" target=\"_blank\" rel=\"noopener\">L&#8217;amarante et le ch\u00e9nopode, c\u00e9r\u00e9ales sauvages<\/a><\/span><\/li><\/ol><\/li><\/ol><ul><li><span style=\"color: #000000;\">Plantes Sauvages Comestibles (FR) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.youtube.com\/watch?v=BBeSIF2g7gQ\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Le ch\u00e9nopode blanc &#8211; &#8220;mauvaise&#8221; herbe comestible<\/span><\/a><\/li><\/ol><\/li><\/ol><ul><li><span style=\"color: #000000;\">Essbare Natur mit Martina Merz (DE) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.youtube.com\/watch?v=KbpVIe4QscE\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Meldegem\u00fcse mit Ei und Feta &#8211; ein Lieblingsrezept!<\/span><\/a><\/li><\/ol><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Arroche hast\u00e9e (Atriplex hastata = Atriplex prostrata) Famille des Amaranthac\u00e9es Spear-leaved orache Spie\u00df-Melde Arrastradera Plante enti\u00e8re (Lit de l&#8217;Ahr) Plante enti\u00e8re (Plage de la Manche) Feuille Fruits Fruits Herbier feuilles et fleurs Synonyme : arroche prostr\u00e9e Cueillette : feuilles, de mai \u00e0 septembre graines, de juillet \u00e0 octobre Les feuilles peuvent \u00eatre r\u00e9colt\u00e9es pendant toute [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","iawp_total_views":10,"footnotes":""},"class_list":["post-7616","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Arroche hast\u00e9e - Cuisine la Nature<\/title>\n<meta name=\"description\" content=\"Arroche hast\u00e9e (Atriplex hastata) : la fiche plante incluant les utilisations culinaires ainsi que les propri\u00e9t\u00e9s m\u00e9dicinales.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/arroche-hastee\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arroche hast\u00e9e - Cuisine la Nature\" \/>\n<meta property=\"og:description\" content=\"Arroche hast\u00e9e (Atriplex hastata) : la fiche plante incluant les utilisations culinaires ainsi que les propri\u00e9t\u00e9s m\u00e9dicinales.\" \/>\n<meta property=\"og:url\" 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