{"id":5522,"date":"2024-05-03T20:59:24","date_gmt":"2024-05-03T20:59:24","guid":{"rendered":"https:\/\/cuisine-la-nature.com\/?page_id=5522"},"modified":"2026-04-16T19:25:19","modified_gmt":"2026-04-16T19:25:19","slug":"asperule-odorante","status":"publish","type":"page","link":"https:\/\/cuisine-la-nature.com\/fr_fr\/asperule-odorante","title":{"rendered":"Asp\u00e9rule odorante"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5522\" class=\"elementor elementor-5522\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6aea5fe elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6aea5fe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65332a8\" data-id=\"65332a8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a6e868 elementor-widget elementor-widget-text-editor\" data-id=\"4a6e868\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">Asp\u00e9rule odorante<\/span><\/h1><h6 style=\"text-align: center;\"><span style=\"color: #000000; font-weight: normal;\"><em>(Asperula odorata = Galium odoratum)<\/em><\/span><\/h6><h4 style=\"text-align: center;\"><span style=\"color: #000000;\">Famille des Rubiac\u00e9es<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed335c1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ed335c1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-348b228\" data-id=\"348b228\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-96459b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96459b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-6cefc06\" data-id=\"6cefc06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dcfad8 elementor-widget elementor-widget-image\" data-id=\"3dcfad8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauangleterre-pydtaoyu1k2d9hg07djogodlmbzxvwg3c534uveg3k.png?w=1200&#038;ssl=1\" title=\"Drapeauangleterre\" alt=\"Drapeauangleterre\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-ded40d1\" data-id=\"ded40d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03e459c elementor-widget elementor-widget-text-editor\" data-id=\"03e459c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">Sweet woodruff<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-fac8e04\" data-id=\"fac8e04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4bc827 elementor-widget elementor-widget-image\" data-id=\"c4bc827\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauallemand-pydgv0e3077znfq8cv2fwnc89qkhtl6egbfucj6nls.png?w=1200&#038;ssl=1\" title=\"Drapeauallemand\" alt=\"Drapeauallemand\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-d448ffd\" data-id=\"d448ffd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c88057b elementor-widget elementor-widget-text-editor\" data-id=\"c88057b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">Waldmeister<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-7f6ec0c\" data-id=\"7f6ec0c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45a3b7e elementor-widget elementor-widget-image\" data-id=\"45a3b7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauespagne-pydtb32ew2lo3mvix1n302tij42g3d02e2vf20tji8.png?w=1200&#038;ssl=1\" title=\"Drapeauespagne\" alt=\"Drapeauespagne\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-28e8142\" data-id=\"28e8142\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f969092 elementor-widget elementor-widget-text-editor\" data-id=\"f969092\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u00a0<span style=\"color: #000000;\">Asperilla<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fc0f0a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc0f0a5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-436efc8\" data-id=\"436efc8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-413de9f elementor-widget__width-inherit elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"413de9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;2&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 6\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"413de9f\" data-elementor-lightbox-title=\"Asp\u00e9rule1\" data-elementor-lightbox-description=\"Asp\u00e9rule odorante Plante enti\u00e8re\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTU4OCwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDRcL0FzcGVydWxlMS5qcGciLCJzbGlkZXNob3ciOiI0MTNkZTlmIn0%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/asperule-odorante-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2024\/04\/Asperule1.jpg?fit=300%2C199&amp;ssl=1\" alt=\"Asp\u00e9rule odorante Plante enti\u00e8re\" \/><figcaption class=\"elementor-image-carousel-caption\">Plante enti\u00e8re<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 6\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"413de9f\" data-elementor-lightbox-title=\"Asp\u00e9rule2\" data-elementor-lightbox-description=\"Asp\u00e9rule odorante Jeunes feuilles\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTU4OSwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDRcL0FzcGVydWxlMi5qcGciLCJzbGlkZXNob3ciOiI0MTNkZTlmIn0%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/asperule-odorante-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2024\/04\/Asperule2.jpg?fit=199%2C300&amp;ssl=1\" alt=\"Asp\u00e9rule odorante Jeunes feuilles\" \/><figcaption class=\"elementor-image-carousel-caption\">Jeunes feuilles<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 6\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"413de9f\" data-elementor-lightbox-title=\"Asp\u00e9rule3\" data-elementor-lightbox-description=\"Asp\u00e9rule odorante Fleurs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTU5MCwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDRcL0FzcGVydWxlMy5qcGciLCJzbGlkZXNob3ciOiI0MTNkZTlmIn0%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/asperule-odorante-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2024\/04\/Asperule3.jpg?fit=199%2C300&amp;ssl=1\" alt=\"Asp\u00e9rule odorante Fleurs\" \/><figcaption class=\"elementor-image-carousel-caption\">Fleurs<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 sur 6\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"413de9f\" data-elementor-lightbox-title=\"Asp\u00e9rule4\" data-elementor-lightbox-description=\"Asp\u00e9rule odorante Graines\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTU5MSwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDRcL0FzcGVydWxlNC5qcGciLCJzbGlkZXNob3ciOiI0MTNkZTlmIn0%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/asperule-odorante-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2024\/04\/Asperule4.jpg?fit=300%2C200&amp;ssl=1\" alt=\"Asp\u00e9rule odorante Graines\" \/><figcaption class=\"elementor-image-carousel-caption\">Graines<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 sur 6\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"413de9f\" data-elementor-lightbox-title=\"Asp\u00e9ruleherbier1\" data-elementor-lightbox-description=\"Asp\u00e9rule odorante Herbier feuilles\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTU5MiwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDRcL0FzcGVydWxlaGVyYmllcjEuanBnIiwic2xpZGVzaG93IjoiNDEzZGU5ZiJ9\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/asperule-odorante-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2024\/04\/Asperuleherbier1.jpg?fit=136%2C300&amp;ssl=1\" alt=\"Asp\u00e9rule odorante Herbier feuilles\" \/><figcaption class=\"elementor-image-carousel-caption\">Herbier feuilles<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 sur 6\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"413de9f\" data-elementor-lightbox-title=\"Asp\u00e9ruleherbier2\" data-elementor-lightbox-description=\"Asp\u00e9rule odorante Herbier feuilles et fleurs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTU5MywidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDRcL0FzcGVydWxlaGVyYmllcjIuanBnIiwic2xpZGVzaG93IjoiNDEzZGU5ZiJ9\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/asperule-odorante-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2024\/04\/Asperuleherbier2.jpg?fit=178%2C300&amp;ssl=1\" alt=\"Asp\u00e9rule odorante Herbier feuilles et fleurs\" \/><figcaption class=\"elementor-image-carousel-caption\">Herbier feuilles et fleurs<\/figcaption><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-68d2c6d\" data-id=\"68d2c6d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f12400 elementor-widget elementor-widget-text-editor\" data-id=\"2f12400\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Synonyme : <\/strong>gaillet odorant, reine des bois<\/span><\/p><p><span style=\"color: #000000;\"><strong>Cueillette : <\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">plante enti\u00e8re, de mars \u00e0 mai<\/span><\/li><\/ul><p><span style=\"color: #000000;\"><em>Il est pr\u00e9f\u00e9rable de ramasser la plante avant la floraison car elle d\u00e9gage alors plus d&#8217;ar\u00f4me au s\u00e9chage<\/em><\/span><\/p><p><span style=\"color: #000000;\"><strong style=\"font-size: 14px;\">Habitat : <\/strong>sous-bois frais, g\u00e9n\u00e9ralement dans les for\u00eats de h\u00eatres<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9f329f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9f329f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-766dcf2\" data-id=\"766dcf2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f5d08a elementor-widget elementor-widget-text-editor\" data-id=\"9f5d08a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Description de la plante :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">plante herbac\u00e9e vivace de 10 \u00e0 30 cm formant des colonies importantes sur liti\u00e8re de feuilles de h\u00eatres<\/span><\/li><li><span style=\"color: #000000;\">tige dress\u00e9e, non ramifi\u00e9e, quadrangulaire, lisse, sans poils, contrairement \u00e0 certains gaillet de la m\u00eame famille<\/span><\/li><li><span style=\"color: #000000;\">feuilles allong\u00e9es, aigues, dispos\u00e9es en verticilles de 6 \u00e0 8, de couleur vert fonc\u00e9<\/span><\/li><li><span style=\"color: #000000;\">fleurs \u00e0 4 p\u00e9tales aigus, soud\u00e9s, d&#8217;un blanc pur, l\u00e9g\u00e8rement odorantes. Elles sont group\u00e9es en fausses ombelles terminales. La floraison \u00e0 lieu de mai \u00e0 juin<\/span><\/li><li><span style=\"color: #000000;\">chaque fleur donne naissance \u00e0 deux fruits, h\u00e9riss\u00e9s de poils crochus de 2 \u00e0 4 mm. Les fruits crochus se fixent sur les animaux (renards, lapins) qui dispersent les graines<\/span><\/li><\/ul><p><span style=\"color: #000000;\"><strong>Particularit\u00e9s de la plante :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">la plante forme souvent des colonies importantes<\/span><\/li><li><span style=\"color: #000000;\">la plante, inodore \u00e0 l&#8217;\u00e9tat frais, acquiert au s\u00e9chage une odeur de vanille due \u00e0 la coumarine<\/span><\/li><li><span style=\"color: #000000;\">l&#8217;asp\u00e9rule s\u00e9ch\u00e9e sert \u00e0 parfumer le linge dans les armoires et fait fuir les mites et autres insectes. Son odeur persiste plusieurs ann\u00e9es<\/span><\/li><li><span style=\"color: #000000;\">on extrait un colorant rouge de ses racines<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-32a333b\" data-id=\"32a333b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50fc7bf elementor-widget elementor-widget-text-editor\" data-id=\"50fc7bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Propri\u00e9t\u00e9s m\u00e9dicinales :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">antispasmodique, s\u00e9dative, diur\u00e9tique, cholagogue<\/span><\/li><li><span style=\"color: #000000;\">elle apaise les troubles digestifs tels que ballonnements ou les lenteurs digestives<\/span><\/li><li><span style=\"color: #000000;\">en usage externe, l&#8217;asp\u00e9rule est r\u00e9put\u00e9e adoucissante et vuln\u00e9raire<\/span><\/li><\/ul><p><span style=\"color: #ff0000;\"><strong>Toxicit\u00e9 :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">de fortes doses peuvent provoquer des naus\u00e9es, vertiges, vomissements, maux de t\u00eate ainsi que des troubles digestifs et h\u00e9patiques. L&#8217;Agence Nationale de la S\u00e9curit\u00e9 Sanitaire de l&#8217;Alimentation (ANSES) conseille de ne pas d\u00e9passer les 4,8 mg par jour en coumarine donn\u00e9e par les compl\u00e9ments alimentaires, pour un adulte de 60 kg<\/span><\/li><li><span style=\"color: #000000;\">si la plante est mal s\u00e9ch\u00e9e et moisit, il se forme alors du dicoumarol, une antivitamine K qui peut causer de graves h\u00e9morragies (bien s\u00e9cher la plante avant de la ranger, notamment les tiges)<\/span><\/li><li><div><p><span style=\"color: #000000;\">l&#8217;usage de la plante est contre-indiqu\u00e9 pour les femmes enceintes et allaitantes<\/span><\/p><\/div><div>\u00a0<\/div><div>\u00a0<\/div><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0fe804 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0fe804\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-061cdac\" data-id=\"061cdac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7f87e4 elementor-widget elementor-widget-text-editor\" data-id=\"e7f87e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Utilisations culinaires :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">pour aromatiser des mousses, cr\u00e8mes, charlottes, glaces par infusion<\/span><\/li><li><span style=\"color: #000000;\">l&#8217;asp\u00e9rule est utilis\u00e9e depuis longtemps pour aromatiser des boissons. Le Maitrank, traditionnel de l&#8217;est de la Belgique \u00e0 la Suisse (Luxembourg, Lorraine, Alsace, Allemagne) est obtenu par mac\u00e9ration d&#8217;asp\u00e9rule dans du vin blanc<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c085904\" data-id=\"c085904\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fce02fb elementor-widget elementor-widget-text-editor\" data-id=\"fce02fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Recettes :<\/strong><\/span><\/p><ul><li><a href=\"https:\/\/cuisine-la-nature.com\/gateau-a-lasperule-odorante-et-compote-fraise-renouee-du-japon\"><span style=\"color: #0000ff;\">G\u00e2teau \u00e0 l&#8217;asp\u00e9rule odorante et compote de fraises et renou\u00e9e du Japon<\/span><\/a><\/li><li><a href=\"https:\/\/cuisine-la-nature.com\/recette-mousse-a-lasperule-et-gelee-de-violette\"><span style=\"color: #0000ff;\">Mousse \u00e0 l&#8217;asp\u00e9rule odorante et gel\u00e9e de violette, compote de framboises et renou\u00e9e du Japon<\/span><\/a><\/li><li><a href=\"https:\/\/cuisine-la-nature.com\/mousse-a-lasperule-odorante-et-sorbet-fraise-rhubarbe\"><span style=\"color: #0000ff;\"><span style=\"color: #0000ff;\">Mousse \u00e0 l&#8217;asp\u00e9rule odorante et sorbet fraise-rhubarbe<\/span><\/span><\/a><\/li><li><a href=\"https:\/\/cuisine-la-nature.com\/recette-de-mousse-damandes-a-lasperule\"><span style=\"color: #0000ff;\">Mousse d&#8217;amandes \u00e0 l&#8217;asp\u00e9rule<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2898365 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2898365\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2486c7e\" data-id=\"2486c7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1369103 elementor-widget elementor-widget-text-editor\" data-id=\"1369103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Pour plus d&#8217;infos :<\/strong><\/span><\/p><ul><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/fr.wikipedia.org\/wiki\/Galium_odoratum\" target=\"_blank\" rel=\"noopener\">Wikipedia (FR)<\/a><\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genialvegetal.net\/-Asperule-odorante-?q=-Asperule-odorante-\" target=\"_blank\" rel=\"noopener\">G\u00e9nial V\u00e9g\u00e9tal (FR)<\/a><\/span><\/li><li><a href=\"https:\/\/de.wikipedia.org\/wiki\/Waldmeister\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Wikipedia (DE)<\/span><\/a><\/li><li><a href=\"https:\/\/www.pflanzen-deutschland.de\/Galium_odoratum.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Pflanze in Deutschland (DE)<\/span><\/a><\/li><\/ul><p><span style=\"color: #000000;\"><strong>Et du point de vue m\u00e9dicinal :<\/strong><\/span><\/p><ul><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.medisite.fr\/dictionnaire-des-plantes-medicinales-asperule-odorante.48654.8.html\" target=\"_blank\" rel=\"noopener\">Medisite<\/a> (FR)<\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.doctissimo.fr\/html\/sante\/phytotherapie\/plante-medicinale\/asperule-odorante.htm\" target=\"_blank\" rel=\"noopener\">Doctissimo<\/a> (FR)<\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/doctonat.com\/asperule-odorante-proprietes\/\" target=\"_blank\" rel=\"noopener\">Doctonat<\/a> (FR)<\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.apotheken.de\/alternativmedizin\/heilpflanzen\/7648-waldmeister\" target=\"_blank\" rel=\"noopener\">Apotheken<\/a> (DE)<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b0fe470\" data-id=\"b0fe470\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0407d74 elementor-widget elementor-widget-text-editor\" data-id=\"0407d74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Vid\u00e9os :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">Plantes Sauvages Comestibles (FR) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.youtube.com\/watch?v=5DGDe0Llh9w\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Cueillir et cuisiner l&#8217;asp\u00e9rule odorante<\/span><\/a><\/li><\/ol><\/li><\/ol><ul><li><span style=\"color: #000000;\">Buschfunkistan (DE) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.youtube.com\/watch?v=RUAjJQuQfpY\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #800080;\"><span style=\"color: #0000ff;\">Waldmeister &#8211; Die erfrischende Zauberpflanze des Fr\u00fchlings!<\/span><\/span><\/a><\/li><\/ol><\/li><\/ol><ul><li><span style=\"color: #000000;\">Wolf-Dieter Storl (DE) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.youtube.com\/watch?v=__awd_qzbVU\" target=\"_blank\" rel=\"noopener\">Waldmeister &#8211; Eine wirkungstarke Heilpflanze<\/a><\/span><\/li><\/ol><\/li><\/ol><ul><li><span style=\"color: #000000;\">HeilpflanzenSch\u00e4tze (DE) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.youtube.com\/watch?v=L5wwhsQoaCs\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Waldmeister<\/span><\/a><\/li><\/ol><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Asp\u00e9rule odorante (Asperula odorata = Galium odoratum) Famille des Rubiac\u00e9es Sweet woodruff Waldmeister \u00a0Asperilla Plante enti\u00e8re Jeunes feuilles Fleurs Graines Herbier feuilles Herbier feuilles et fleurs Synonyme : gaillet odorant, reine des bois Cueillette : plante enti\u00e8re, de mars \u00e0 mai Il est pr\u00e9f\u00e9rable de ramasser la plante avant la floraison car elle d\u00e9gage alors [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","iawp_total_views":30,"footnotes":""},"class_list":["post-5522","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- 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