{"id":3364,"date":"2023-11-13T14:21:45","date_gmt":"2023-11-13T14:21:45","guid":{"rendered":"https:\/\/cuisine-la-nature.com\/?page_id=3364"},"modified":"2024-06-02T09:08:44","modified_gmt":"2024-06-02T09:08:44","slug":"frene-commun","status":"publish","type":"page","link":"https:\/\/cuisine-la-nature.com\/fr_fr\/frene-commun","title":{"rendered":"Fr\u00eane commun"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3364\" class=\"elementor elementor-3364\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37b946c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"37b946c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d934ea0\" data-id=\"d934ea0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c9de8c elementor-widget elementor-widget-text-editor\" data-id=\"8c9de8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">Fr\u00eane commun<\/span><\/h1><h6 style=\"text-align: center;\"><span style=\"color: #000000; font-weight: normal;\"><em>(Fraxinus excelsior)<\/em><\/span><\/h6><h4 style=\"text-align: center;\"><span style=\"color: #000000;\">Famille des Ol\u00e9ac\u00e9es<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5133cb elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b5133cb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce24e8e\" data-id=\"ce24e8e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b00df39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b00df39\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-9e5015c\" data-id=\"9e5015c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6174ff elementor-widget elementor-widget-image\" data-id=\"d6174ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauangleterre-pydtaoyu1k2d9hg07djogodlmbzxvwg3c534uveg3k.png?w=1200&#038;ssl=1\" title=\"Drapeauangleterre\" alt=\"Drapeauangleterre\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-fb32516\" data-id=\"fb32516\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97411d7 elementor-widget elementor-widget-text-editor\" data-id=\"97411d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">European ash<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-72dae03\" data-id=\"72dae03\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89873ad elementor-widget elementor-widget-image\" data-id=\"89873ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauallemand-pydgv0e3077znfq8cv2fwnc89qkhtl6egbfucj6nls.png?w=1200&#038;ssl=1\" title=\"Drapeauallemand\" alt=\"Drapeauallemand\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-60d1353\" data-id=\"60d1353\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e0fade elementor-widget elementor-widget-text-editor\" data-id=\"1e0fade\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">Gemeine Esche<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-21f23ab\" data-id=\"21f23ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3a4add elementor-widget elementor-widget-image\" data-id=\"d3a4add\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauespagne-pydtb32ew2lo3mvix1n302tij42g3d02e2vf20tji8.png?w=1200&#038;ssl=1\" title=\"Drapeauespagne\" alt=\"Drapeauespagne\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-052a5de\" data-id=\"052a5de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd715a3 elementor-widget elementor-widget-text-editor\" data-id=\"cd715a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u00a0<span style=\"color: #000000;\">Fresno norte\u00f1o<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1da4cba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1da4cba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-35d075c\" data-id=\"35d075c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aed4550 elementor-widget__width-inherit elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"aed4550\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;2&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 8\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"aed4550\" data-elementor-lightbox-title=\"Frene7\" data-elementor-lightbox-description=\"Fr\u00eane commun Arbre entier\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzIzMCwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTFcL0ZyZW5lNy5qcGciLCJzbGlkZXNob3ciOiJhZWQ0NTUwIn0%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/frene-commun-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2023\/11\/Frene7.jpg?fit=225%2C300&amp;ssl=1\" alt=\"Fr\u00eane commun Arbre entier\" \/><figcaption class=\"elementor-image-carousel-caption\">Arbre entier<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 8\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"aed4550\" data-elementor-lightbox-title=\"Frene6\" data-elementor-lightbox-description=\"Fr\u00eane commun Tronc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzIyOSwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTFcL0ZyZW5lNi5qcGciLCJzbGlkZXNob3ciOiJhZWQ0NTUwIn0%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/frene-commun-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2023\/11\/Frene6.jpg?fit=199%2C300&amp;ssl=1\" alt=\"Fr\u00eane commun Tronc\" \/><figcaption class=\"elementor-image-carousel-caption\">Tronc<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 8\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"aed4550\" data-elementor-lightbox-title=\"Frene1\" data-elementor-lightbox-description=\"Fr\u00eane commun Bourgeons\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzIyMywidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTFcL0ZyZW5lMS5qcGciLCJzbGlkZXNob3ciOiJhZWQ0NTUwIn0%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/frene-commun-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2023\/11\/Frene1.jpg?fit=200%2C300&amp;ssl=1\" alt=\"Fr\u00eane commun Bourgeons\" \/><figcaption class=\"elementor-image-carousel-caption\">Bourgeons<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 sur 8\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"aed4550\" data-elementor-lightbox-title=\"Frene2\" data-elementor-lightbox-description=\"Fr\u00eane commun Bourgeons en train d&#039;\u00e9clore\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzIyNCwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTFcL0ZyZW5lMi5qcGciLCJzbGlkZXNob3ciOiJhZWQ0NTUwIn0%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/frene-commun-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2023\/11\/Frene2.jpg?fit=200%2C300&amp;ssl=1\" alt=\"Fr\u00eane commun Bourgeons en train d&#039;\u00e9clore\" \/><figcaption class=\"elementor-image-carousel-caption\">Bourgeons en train d'\u00e9clore<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 sur 8\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"aed4550\" data-elementor-lightbox-title=\"Frene3\" data-elementor-lightbox-description=\"Fr\u00eane commun Feuilles\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzIyNSwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTFcL0ZyZW5lMy5qcGciLCJzbGlkZXNob3ciOiJhZWQ0NTUwIn0%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/frene-commun-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2023\/11\/Frene3.jpg?fit=300%2C200&amp;ssl=1\" alt=\"Fr\u00eane commun Feuilles\" \/><figcaption class=\"elementor-image-carousel-caption\">Feuilles<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 sur 8\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"aed4550\" data-elementor-lightbox-title=\"Frene4\" data-elementor-lightbox-description=\"Fr\u00eane commun Fruits verts\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzIyNiwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTFcL0ZyZW5lNC5qcGciLCJzbGlkZXNob3ciOiJhZWQ0NTUwIn0%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/frene-commun-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2023\/11\/Frene4.jpg?fit=200%2C300&amp;ssl=1\" alt=\"Fr\u00eane commun Fruits verts\" \/><figcaption class=\"elementor-image-carousel-caption\">Fruits verts<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 sur 8\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"aed4550\" data-elementor-lightbox-title=\"Frene5\" data-elementor-lightbox-description=\"Fr\u00eane commun Fruits verts et fruits m\u00fbrs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzIyNywidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTFcL0ZyZW5lNS5qcGciLCJzbGlkZXNob3ciOiJhZWQ0NTUwIn0%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/frene-commun-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2023\/11\/Frene5.jpg?fit=300%2C200&amp;ssl=1\" alt=\"Fr\u00eane commun Fruits verts et fruits m\u00fbrs\" \/><figcaption class=\"elementor-image-carousel-caption\">Fruits verts et fruits m\u00fbrs<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 sur 8\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"aed4550\" data-elementor-lightbox-title=\"Freneherbier1\" data-elementor-lightbox-description=\"Fr\u00eane herbier\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDI4NCwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDJcL0ZyZW5laGVyYmllcjEuanBnIiwic2xpZGVzaG93IjoiYWVkNDU1MCJ9\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/frene-commun-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2024\/02\/Freneherbier1.jpg?fit=203%2C300&amp;ssl=1\" alt=\"Fr\u00eane herbier\" \/><figcaption class=\"elementor-image-carousel-caption\">Herbier feuilles<\/figcaption><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-15990f1\" data-id=\"15990f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74b6579 elementor-widget elementor-widget-text-editor\" data-id=\"74b6579\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Synonyme : <\/strong>fr\u00eane \u00e9lev\u00e9, quinquina d&#8217;Europe<\/span><\/p><p><span style=\"color: #000000;\"><strong>Cueillette : <\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">feuilles, de mai \u00e0 septembre<\/span><\/li><li><span style=\"color: #000000;\">jeunes fruits, de juin \u00e0 juillet<\/span><\/li><li><span style=\"color: #000000;\">fruits (samares), de juillet \u00e0 octobre<\/span><\/li><\/ul><p><span style=\"color: #000000;\"><strong style=\"font-size: 14px;\">Habitat : <\/strong>bords des eaux douces, haies, bois<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-161a94b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"161a94b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-38657c2\" data-id=\"38657c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-467560d elementor-widget elementor-widget-text-editor\" data-id=\"467560d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Description de la plante :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">arbre d&#8217;environ 30 m de hauteur, pouvant atteindre 45 m, et pouvant vivre de 150 \u00e0 200 ans<\/span><\/li><li><span style=\"color: #000000;\">le tronc est droit et \u00e9lanc\u00e9, l&#8217;\u00e9corce est lisse et gris\u00e2tre, se crevassant avec l&#8217;\u00e2ge<\/span><\/li><li><span style=\"color: #000000;\">les feuilles sont oppos\u00e9es et compos\u00e9es, avec de 7 \u00e0 13 folioles lanc\u00e9ol\u00e9es, et bord\u00e9es de petites dents, mesurant de 5 \u00e0 10 cm de long. Elles apparaissent tard en saison (vers le mois de juin) et disparaissent t\u00f4t<\/span><\/li><li><span style=\"color: #000000;\">la floraison s&#8217;effectue avant la feuillaison, soit d&#8217;avril \u00e0 mai. Les fleurs sont nues (sans enveloppes), insignifiantes, de couleur tirant sur le rouge<\/span><\/li><li><span style=\"color: #000000;\">les fruits forment des grappes pendantes, brun clair \u00e0 maturit\u00e9. Ce sont des samares, constitu\u00e9es d&#8217;une graine soud\u00e9e \u00e0 une aile \u00e9troite, avec un long p\u00e9doncule<\/span><\/li><\/ul><p><span style=\"color: #000000;\"><strong>Particularit\u00e9s de la plante :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">du grec &#8220;phraxis&#8221; signifiant &#8220;haie&#8221;, ou du latin &#8220;fraxinus&#8221;, signifiant &#8220;foudre&#8221;, car isol\u00e9, il attire la foudre<\/span><\/li><li><span style=\"color: #000000;\">jadis, son feuillage servait de fourrage pour le b\u00e9tail<\/span><\/li><li><span style=\"color: #000000;\">le fr\u00eane fournit un bois souple, r\u00e9sistant, employ\u00e9 en \u00e9b\u00e9nisterie, menuiserie et pour la fabrication d&#8217;objets divers<\/span><\/li><li><span style=\"color: #000000;\">de l&#8217;\u00e9corce, on extrayait le &#8220;quinquina d&#8217;Europe&#8221;, qui est tonique et f\u00e9brifuge<\/span><\/li><li><span style=\"color: #000000;\">on observe, par de chaudes journ\u00e9es d&#8217;\u00e9t\u00e9, la pr\u00e9sence de miellat sur les folioles. Il est possible de fabriquer gr\u00e2ce \u00e0 ce miellat une boisson ferment\u00e9e connue sous le nom de fr\u00eanette, tr\u00e8s l\u00e9g\u00e8rement alcoolis\u00e9e et p\u00e9tillante (<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/cuisine-la-nature.com\/recette-de-frenette\">voir recette<\/a><\/span>)<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-00da04f\" data-id=\"00da04f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c72fe10 elementor-widget elementor-widget-text-editor\" data-id=\"c72fe10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Propri\u00e9t\u00e9s m\u00e9dicinales :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">les feuilles ont des propri\u00e9t\u00e9s diur\u00e9tiques, laxatives, antirhumatismales et anti-inflammatoires<\/span><\/li><li><span style=\"color: #000000;\">l&#8217;\u00e9corce est tonique et f\u00e9brifuge<\/span><\/li><\/ul><p><span style=\"color: #ff0000;\"><strong>Toxicit\u00e9 :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">un risque de confusion existe avec les Ailantes (Ailanthus)<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6373fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6373fb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9ae4270\" data-id=\"9ae4270\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9741c9b elementor-widget elementor-widget-text-editor\" data-id=\"9741c9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Utilisations culinaires :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">jeunes pousses (ramass\u00e9es sous l&#8217;arbre) et toutes jeunes feuilles en salades ou cuites en l\u00e9gumes<\/span><\/li><li><span style=\"color: #000000;\">feuilles en tisanes<\/span><\/li><li><span style=\"color: #000000;\">jeunes fruits (samares) encore tendres conserv\u00e9s dans le vinaigre, apr\u00e8s avoir \u00e9t\u00e9 bouillis dans deux eaux pour \u00e9liminer leur amertume<\/span><\/li><li><span style=\"color: #000000;\">graines des fruits m\u00fbrs s\u00e9ch\u00e9es et moulues pour assaisonner des g\u00e2teaux<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e208d5d\" data-id=\"e208d5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2290b8 elementor-widget elementor-widget-text-editor\" data-id=\"b2290b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Recettes :<\/strong><\/span><\/p><ul><li><a href=\"https:\/\/cuisine-la-nature.com\/recette-de-frenette\"><span style=\"color: #0000ff;\">Fr\u00eanette<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1dbd537 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1dbd537\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-db5d03a\" data-id=\"db5d03a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-456ba90 elementor-widget elementor-widget-text-editor\" data-id=\"456ba90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Pour plus d&#8217;infos :<\/strong><\/span><\/p><ul><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/fr.wikipedia.org\/wiki\/Fr%C3%AAne_%C3%A9lev%C3%A9\" target=\"_blank\" rel=\"noopener\">Wikipedia (FR)<\/a><\/span><\/li><li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/lesarbres.fr\/frene.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Les arbres (FR)<\/span><\/a><\/span><\/li><li><a href=\"https:\/\/de.wikipedia.org\/wiki\/Gemeine_Esche\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Wikipedia (DE)<\/span><\/a><\/li><li><a href=\"https:\/\/www.pflanzen-deutschland.de\/Fraxinus_excelsior.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Pflanze in Deutschland (DE)<\/span><\/a><\/li><\/ul><p><span style=\"color: #000000;\"><strong>Et du point de vue m\u00e9dicinal :<\/strong><\/span><\/p><ul><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.medisite.fr\/dictionnaire-des-plantes-medicinales-frene.48667.8.html\" target=\"_blank\" rel=\"noopener\">Medisite<\/a> (FR)<\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.doctissimo.fr\/html\/sante\/phytotherapie\/plante-medicinale\/frene.htm\" target=\"_blank\" rel=\"noopener\">Doctissimo<\/a> (FR)<\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/doctonat.com\/frene\/\" target=\"_blank\" rel=\"noopener\">Doctonat<\/a> (FR)<\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.apotheken.de\/alternativmedizin\/heilpflanzen\/11343-esche\" target=\"_blank\" rel=\"noopener\">Apotheken<\/a> (DE)<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cde3a8a\" data-id=\"cde3a8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d31424 elementor-widget elementor-widget-text-editor\" data-id=\"2d31424\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Vid\u00e9os :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">Le Chemin de la Nature (FR) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.youtube.com\/watch?v=2GVFyr3O77Q\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Fr\u00eane en hiver, lichens comestibles<\/span><\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=_rC0W2l0EdY\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Le fr\u00eane pour nos articulations<\/span><\/a><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.youtube.com\/watch?v=OGZHCLZtS8w\" target=\"_blank\" rel=\"noopener\">Les jeunes feuilles et fruits du fr\u00eane<\/a><\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.youtube.com\/watch?v=TbNVTuNEWRc\" target=\"_blank\" rel=\"noopener\">Les graines du fr\u00eane sont d\u00e9licieuses !<\/a><\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.youtube.com\/watch?v=CD_c2LsbyIE\" target=\"_blank\" rel=\"noopener\">L&#8217;ailante : confusion toxique du fr\u00eane !<\/a><\/span><\/li><\/ol><\/li><\/ol><ul><li><span style=\"color: #000000;\">HeilpflanzenSch\u00e4tze (DE) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.youtube.com\/watch?v=4PdExmQClJE\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Esche<\/span><\/a><\/li><\/ol><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fr\u00eane commun (Fraxinus excelsior) Famille des Ol\u00e9ac\u00e9es European ash Gemeine Esche \u00a0Fresno norte\u00f1o Arbre entier Tronc Bourgeons Bourgeons en train d&#8217;\u00e9clore Feuilles Fruits verts Fruits verts et fruits m\u00fbrs Herbier feuilles Synonyme : fr\u00eane \u00e9lev\u00e9, quinquina d&#8217;Europe Cueillette : feuilles, de mai \u00e0 septembre jeunes fruits, de juin \u00e0 juillet fruits (samares), de juillet \u00e0 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This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fr\u00eane commun - Cuisine la Nature<\/title>\n<meta name=\"description\" content=\"Fr\u00eane commun (Fraxinus excelsior) : la fiche plante incluant les utilisations culinaires ainsi que les propri\u00e9t\u00e9s m\u00e9dicinales.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/frene-commun\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fr\u00eane commun - Cuisine la Nature\" \/>\n<meta property=\"og:description\" content=\"Fr\u00eane commun (Fraxinus excelsior) : la fiche plante incluant les utilisations culinaires ainsi que les propri\u00e9t\u00e9s m\u00e9dicinales.\" \/>\n<meta property=\"og:url\" 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