{"id":3282,"date":"2023-11-06T19:23:27","date_gmt":"2023-11-06T19:23:27","guid":{"rendered":"https:\/\/cuisine-la-nature.com\/?page_id=3282"},"modified":"2025-09-30T06:52:43","modified_gmt":"2025-09-30T06:52:43","slug":"epicea","status":"publish","type":"page","link":"https:\/\/cuisine-la-nature.com\/fr_fr\/epicea","title":{"rendered":"\u00c9pic\u00e9a"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3282\" class=\"elementor elementor-3282\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1864021 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1864021\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc1527f\" data-id=\"dc1527f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4199cb0 elementor-widget elementor-widget-text-editor\" data-id=\"4199cb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">\u00c9pic\u00e9a<\/span><\/h1><h6 style=\"text-align: center;\"><span style=\"color: #000000; font-weight: normal;\"><em>(Picea abies)<\/em><\/span><\/h6><h4 style=\"text-align: center;\"><span style=\"color: #000000;\">Famille des Pinac\u00e9es<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fce18af elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"fce18af\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-95b74d1\" data-id=\"95b74d1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-883cc1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"883cc1c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-1297fc1\" data-id=\"1297fc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e226a0f elementor-widget elementor-widget-image\" data-id=\"e226a0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauangleterre-pydtaoyu1k2d9hg07djogodlmbzxvwg3c534uveg3k.png?w=1200&#038;ssl=1\" title=\"Drapeauangleterre\" alt=\"Drapeauangleterre\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-72ba3d0\" data-id=\"72ba3d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91e2b20 elementor-widget elementor-widget-text-editor\" data-id=\"91e2b20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">Norway spruce<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-4eaeb55\" data-id=\"4eaeb55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-555f691 elementor-widget elementor-widget-image\" data-id=\"555f691\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauallemand-pydgv0e3077znfq8cv2fwnc89qkhtl6egbfucj6nls.png?w=1200&#038;ssl=1\" title=\"Drapeauallemand\" alt=\"Drapeauallemand\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-03ee9e3\" data-id=\"03ee9e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f655ed elementor-widget elementor-widget-text-editor\" data-id=\"3f655ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">Gemeine Fichte<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-2fa5122\" data-id=\"2fa5122\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa648f7 elementor-widget elementor-widget-image\" data-id=\"aa648f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauespagne-pydtb32ew2lo3mvix1n302tij42g3d02e2vf20tji8.png?w=1200&#038;ssl=1\" title=\"Drapeauespagne\" alt=\"Drapeauespagne\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-203d2f4\" data-id=\"203d2f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26803d5 elementor-widget elementor-widget-text-editor\" data-id=\"26803d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u00a0<span style=\"color: #000000;\">P\u00edcea com\u00fan<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-957a6f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"957a6f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4ef849f\" data-id=\"4ef849f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ed03dc elementor-widget__width-inherit elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"3ed03dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;2&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 9\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3ed03dc\" data-elementor-lightbox-title=\"\u00e9pic\u00e9a1\" data-elementor-lightbox-description=\"\u00c9pic\u00e9a Arbre entier\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE3MywidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTFcL2VwaWNlYTEuanBnIiwic2xpZGVzaG93IjoiM2VkMDNkYyJ9\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/epicea-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2023\/11\/epicea1.jpg?fit=199%2C300&amp;ssl=1\" alt=\"\u00c9pic\u00e9a Arbre entier\" \/><figcaption class=\"elementor-image-carousel-caption\">Arbre entier<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 9\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3ed03dc\" data-elementor-lightbox-title=\"\u00e9pic\u00e9a2\" data-elementor-lightbox-description=\"\u00c9pic\u00e9a Tronc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE3NCwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTFcL2VwaWNlYTIuanBnIiwic2xpZGVzaG93IjoiM2VkMDNkYyJ9\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/epicea-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2023\/11\/epicea2.jpg?fit=199%2C300&amp;ssl=1\" alt=\"\u00c9pic\u00e9a Tronc\" \/><figcaption class=\"elementor-image-carousel-caption\">Tronc<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 9\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3ed03dc\" data-elementor-lightbox-title=\"\u00e9pic\u00e9a3\" data-elementor-lightbox-description=\"\u00c9pic\u00e9a R\u00e9sine\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE3NSwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTFcL2VwaWNlYTMuanBnIiwic2xpZGVzaG93IjoiM2VkMDNkYyJ9\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/epicea-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2023\/11\/epicea3.jpg?fit=199%2C300&amp;ssl=1\" alt=\"\u00c9pic\u00e9a R\u00e9sine\" \/><figcaption class=\"elementor-image-carousel-caption\">R\u00e9sine<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 sur 9\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3ed03dc\" data-elementor-lightbox-title=\"\u00e9pic\u00e9a4\" data-elementor-lightbox-description=\"\u00c9pic\u00e9a Bourgeons\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE3NiwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTFcL2VwaWNlYTQuanBnIiwic2xpZGVzaG93IjoiM2VkMDNkYyJ9\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/epicea-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2023\/11\/epicea4.jpg?fit=300%2C200&amp;ssl=1\" alt=\"\u00c9pic\u00e9a Bourgeons\" \/><figcaption class=\"elementor-image-carousel-caption\">Bourgeons<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 sur 9\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3ed03dc\" data-elementor-lightbox-title=\"Epic\u00e9a1\" data-elementor-lightbox-description=\"\u00c9pic\u00e9a Jeunes pousses\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTUxNSwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDRcL0VwaWNlYTEuanBnIiwic2xpZGVzaG93IjoiM2VkMDNkYyJ9\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/epicea-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2024\/04\/Epicea1.jpg?fit=200%2C300&amp;ssl=1\" alt=\"\u00c9pic\u00e9a Jeunes pousses\" \/><figcaption class=\"elementor-image-carousel-caption\">Jeunes pousses<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 sur 9\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3ed03dc\" data-elementor-lightbox-title=\"\u00e9pic\u00e9a8\" data-elementor-lightbox-description=\"\u00c9pic\u00e9a Fleurs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjU3MCwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDdcL2VwaWNlYTguanBnIiwic2xpZGVzaG93IjoiM2VkMDNkYyJ9\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/epicea-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2024\/07\/epicea8.jpg?fit=200%2C300&amp;ssl=1\" alt=\"\u00c9pic\u00e9a Fleurs\" \/><figcaption class=\"elementor-image-carousel-caption\">Fleurs<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 sur 9\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3ed03dc\" data-elementor-lightbox-title=\"\u00e9pic\u00e9a6\" data-elementor-lightbox-description=\"\u00c9pic\u00e9a C\u00f4nes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE3OSwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTFcL2VwaWNlYTYuanBnIiwic2xpZGVzaG93IjoiM2VkMDNkYyJ9\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/epicea-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2023\/11\/epicea6.jpg?fit=200%2C300&amp;ssl=1\" alt=\"\u00c9pic\u00e9a C\u00f4nes\" \/><figcaption class=\"elementor-image-carousel-caption\">C\u00f4nes<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 sur 9\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3ed03dc\" data-elementor-lightbox-title=\"\u00e9pic\u00e9a7\" data-elementor-lightbox-description=\"\u00c9pic\u00e9a et if (toxique)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE4MCwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTFcL2VwaWNlYTcuanBnIiwic2xpZGVzaG93IjoiM2VkMDNkYyJ9\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/epicea-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2023\/11\/epicea7.jpg?fit=225%2C300&amp;ssl=1\" alt=\"\u00c9pic\u00e9a et if (toxique)\" \/><figcaption class=\"elementor-image-carousel-caption\">\u00c9pic\u00e9a et if (toxique)<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 sur 9\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3ed03dc\" data-elementor-lightbox-title=\"\u00e9pic\u00e9aherbier\" data-elementor-lightbox-description=\"\u00c9pic\u00e9a Herbier feuilles et bourgeons\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA4MzAsInVybCI6Imh0dHBzOlwvXC9jdWlzaW5lLWxhLW5hdHVyZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA5XC9lcGljZWFoZXJiaWVyLmpwZyIsInNsaWRlc2hvdyI6IjNlZDAzZGMifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/epicea-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2025\/09\/epiceaherbier.jpg?fit=131%2C300&amp;ssl=1\" alt=\"\u00c9pic\u00e9a Herbier feuilles et bourgeons\" \/><figcaption class=\"elementor-image-carousel-caption\">Herbier feuilles et bourgeons<\/figcaption><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-93beb5c\" data-id=\"93beb5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebf2208 elementor-widget elementor-widget-text-editor\" data-id=\"ebf2208\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Synonyme : <\/strong>sapin rouge, pesse<\/span><\/p><p><span style=\"color: #000000;\"><strong>Cueillette : <\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">jeunes pousses, de mars \u00e0 mai<\/span><\/li><li><span style=\"color: #000000;\">cambium, de mars \u00e0 avril<\/span><\/li><li><span style=\"color: #000000;\">jeunes inflorescences m\u00e2les, d&#8217;avril \u00e0 mai<\/span><\/li><li><span style=\"color: #000000;\">tout jeunes et tendres c\u00f4nes, de mai \u00e0 juin<\/span><\/li><li><span style=\"color: #000000;\">graines, d&#8217;ao\u00fbt \u00e0 septembre<\/span><\/li><\/ul><p><span style=\"color: #000000;\">Ne ramassez que le feuillage dont le vert clair tranche nettement sur celui des aiguilles plus \u00e2g\u00e9es, trop coriaces pour pouvoir \u00eatre utilis\u00e9es autrement qu&#8217;en tisane.<\/span><\/p><p><span style=\"color: #000000;\"><strong style=\"font-size: 14px;\">Habitat : <\/strong>\u00e0 l&#8217;\u00e9tat naturel, dans les for\u00eats des montagnes, fr\u00e9quemment plant\u00e9 ailleurs pour son bois<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d04c799 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d04c799\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b8867b3\" data-id=\"b8867b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-216bc49 elementor-widget elementor-widget-text-editor\" data-id=\"216bc49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Description de la plante :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">arbre au port conique, au tronc bien droit, dont la cime est toujours pointue, m\u00eame sur les vieux sujets. Sa taille peut d\u00e9passer les 50 m. Bien que pouvant vivre de 400 \u00e0 700 ans, il atteint rarement cet \u00e2ge. Mis \u00e0 part les 2 ou 3 premi\u00e8res ann\u00e9es, sa vitesse de croissance est tr\u00e8s rapide<\/span><\/li><li><span style=\"color: #000000;\">l&#8217;\u00e9corce, finement \u00e9cailleuse chez les jeunes, puis plus grossi\u00e8re, est brun-rouge<\/span><\/li><li><span style=\"color: #000000;\">les feuilles sont des aiguilles entourant le rameau, raides, pointues, roulant entre les doigts (section en losange), vert fonc\u00e9, aromatiques. Jeunes pousses d&#8217;un vert clair, tranchant sur le feuillage plus sombre<\/span><\/li><li><span style=\"color: #000000;\">l&#8217;inflorescence femelle, \u00e0 l&#8217;origine du c\u00f4ne, est dress\u00e9e, le c\u00f4ne lui est pendant. La fructification ne survient que tous les 2 \u00e0 8 ans, et seulement \u00e0 partir de 50 ans<\/span><\/li><li><span style=\"color: #000000;\">c\u00f4nes cylindriques se formant \u00e0 l&#8217;extr\u00e9mit\u00e9 des rameaux, de 10 \u00e0 18 cm de long et de 3 \u00e0 4 cm de diam\u00e8tre<\/span><\/li><\/ul><p><span style=\"color: #000000;\"><strong>Particularit\u00e9s de la plante :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">le bois, \u00e0 odeur de r\u00e9sine, se conserve mal. Il est utilis\u00e9 en papeterie, caisserie, charpente et menuiserie<\/span><\/li><li><span style=\"color: #000000;\">la croissance de l&#8217;\u00e9pic\u00e9a suit un rythme immuable : chaque ann\u00e9e, le bourgeon terminal d\u00e9veloppe la tige principale, alors qu&#8217;\u00e0 sa base un groupe de 6 bourgeons se d\u00e9veloppe en branches. On peut compter ces embranchements pour estimer l&#8217;\u00e2ge de l&#8217;\u00e9pic\u00e9a, mais aussi pour appr\u00e9cier la fertilit\u00e9 du milieu : plus ils sont espac\u00e9s, meilleures sont les conditions de croissance (de quelques cm \u00e0 pr\u00e8s d&#8217;un m\u00e8tre par an)<\/span><\/li><li><span style=\"color: #000000;\">les &#8220;sapins de No\u00ebl&#8221; commercialis\u00e9s en France sont en majorit\u00e9 des \u00e9pic\u00e9as. Depuis quelques ann\u00e9es, on leur pr\u00e9f\u00e8re cependant d&#8217;autres conif\u00e8res comme le sapin de Nordmann, dont les aiguilles sont plus douces au toucher, se dess\u00e8chent moins vite et persistent plus longtemps sur l&#8217;arbre<\/span><\/li><li><span style=\"color: #000000;\">les pousses sont riches en vitamine C et en huile essentielle contenant du limon\u00e8ne (comme l&#8217;essence de citron)<\/span><\/li><li><span style=\"color: #000000;\">on obtient de la r\u00e9sine de l&#8217;\u00e9pic\u00e9a, comme de celles du pin, la t\u00e9r\u00e9benthine. On en distille l&#8217;essence de t\u00e9r\u00e9benthine, utilis\u00e9e dans l&#8217;industrie comme solvant pour peintures, vernis, cires, cirages, &#8230; Le r\u00e9sidu solide de distillation, la colophane, sert \u00e0 faire de la cire, des vernis, des savons, &#8230;<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1d13c30\" data-id=\"1d13c30\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4b74b9 elementor-widget elementor-widget-text-editor\" data-id=\"f4b74b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Propri\u00e9t\u00e9s m\u00e9dicinales :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">antiseptique, antibiotique, balsamique, s\u00e9datif, anti-inflammatoire, tonique et expectorant<\/span><\/li><li><span style=\"color: #000000;\">la t\u00e9r\u00e9benthine a des propri\u00e9t\u00e9s antiseptiques, stimulantes, expectorantes et diaphor\u00e9tiques<\/span><\/li><li><span style=\"color: #000000;\">l&#8217;essence de t\u00e9r\u00e9benthine est antiseptique, vermifuge et rub\u00e9fiante<\/span><\/li><\/ul><p><span style=\"color: #ff0000;\"><strong>Toxicit\u00e9 :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">la t\u00e9r\u00e9benthine doit \u00eatre utilis\u00e9e \u00e0 faible dose car elle peut \u00eatre irritante pour la peau et peut provoquer des l\u00e9sions intestinales et r\u00e9nales<\/span><\/li><li><span style=\"color: #000000;\">ne pas confondre avec l&#8217;if qui est toxique (voir photo)<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4bbe31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4bbe31\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2b6dcaa\" data-id=\"2b6dcaa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35a069b elementor-widget elementor-widget-text-editor\" data-id=\"35a069b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Utilisations culinaires :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">jeunes pousses crues additionn\u00e9es aux salades, en pestos, beurres, moutardes, &#8230;<\/span><\/li><li><span style=\"color: #000000;\">jeunes pousses en desserts (mousses, sorbets, ganaches, tempura, &#8230;), enrob\u00e9es de chocolat, en gel\u00e9es, liqueurs, sirops, &#8230;<\/span><\/li><li><span style=\"color: #000000;\">cambium en l\u00e9gume cuit ou s\u00e9ch\u00e9 en farine<\/span><\/li><li><span style=\"color: #000000;\">jeunes inflorescences m\u00e2les (chatons), emplies de pollens, crues ou cuites. On peut les confire au sucre, en faire un sirop<\/span><\/li><li><span style=\"color: #000000;\">jeunes c\u00f4nes tendres en liqueurs, vinaigres, sirops<\/span><\/li><li><span style=\"color: #000000;\">les graines, pignons, bien que petits, peuvent \u00eatre consomm\u00e9s comme les pignons de pins vendus dans le commerce (en pestos, dans des g\u00e2teaux, des desserts, grill\u00e9s \u00e0 la po\u00eale et servies en accompagnement de salades, l\u00e9gumes cuits)<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ef7877e\" data-id=\"ef7877e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1069919 elementor-widget elementor-widget-text-editor\" data-id=\"1069919\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Recettes :<\/strong><\/span><\/p><ul><li><a href=\"https:\/\/cuisine-la-nature.com\/recette-de-dos-de-chevreuil-et-pesto-aux-pousses-depicea\"><span style=\"color: #0000ff;\">Dos de chevreuil et pesto aux pousses d&#8217;\u00e9pic\u00e9a, ch\u00e9nopode blanc et flan de pomme de terre \u00e0 la ciboulette<\/span><\/a><\/li><li><a href=\"https:\/\/cuisine-la-nature.com\/recette-terrine-aux-pousses-depicea-et-biscuit-au-cacao\"><span style=\"color: #0000ff;\">Terrine aux pousses d&#8217;\u00e9pic\u00e9a et biscuit au cacao, framboise et pousse d&#8217;\u00e9pic\u00e9a enrob\u00e9e de chocolat<\/span><\/a><\/li><li><a href=\"https:\/\/cuisine-la-nature.com\/recette-pralines-au-chocolat-et-aux-pousses-depicea\"><span style=\"color: #0000ff;\">Pralines au chocolat et aux pousses d&#8217;\u00e9pic\u00e9a<\/span><\/a><\/li><li><span style=\"color: #0000ff;\"><a href=\"https:\/\/cuisine-la-nature.com\/recette-de-truffes-au-sapin\"><span style=\"color: #0000ff;\">Truffes au sapin<\/span><\/a><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76a26f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76a26f4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dcb836d\" data-id=\"dcb836d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4e3b69 elementor-widget elementor-widget-text-editor\" data-id=\"e4e3b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Pour plus d&#8217;infos :<\/strong><\/span><\/p><ul><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/fr.wikipedia.org\/wiki\/%C3%89pic%C3%A9a_commun\" target=\"_blank\" rel=\"noopener\">Wikipedia (FR)<\/a><\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.genialvegetal.net\/-Epicea-?q=-Epicea-\" target=\"_blank\" rel=\"noopener\">G\u00e9nial V\u00e9g\u00e9tal (FR)<\/a><\/span><\/li><li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/lesarbres.fr\/epicea.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Les arbres (FR)<\/span><\/a><\/span><\/li><li><a href=\"https:\/\/de.wikipedia.org\/wiki\/Gemeine_Fichte\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Wikipedia (DE)<\/span><\/a><\/li><li><a href=\"https:\/\/www.pflanzen-deutschland.de\/Picea_abies.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Pflanze in Deutschland (DE)<\/span><\/a><\/li><\/ul><p><span style=\"color: #000000;\"><strong>Et du point de vue m\u00e9dicinal :<\/strong><\/span><\/p><ul><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/doctonat.com\/epicea-commun\/\" target=\"_blank\" rel=\"noopener\">Doctonat<\/a> (FR)<\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.apotheken.de\/alternativmedizin\/heilpflanzen\/11526-fichte\" target=\"_blank\" rel=\"noopener\">Apotheken<\/a> (DE)<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-938fa95\" data-id=\"938fa95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e795246 elementor-widget elementor-widget-text-editor\" data-id=\"e795246\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Vid\u00e9os :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">Le Chemin de la Nature (FR) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.lechemindelanature.com\/articles\/a\/5-conifere-a-decouvrir\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #800080;\"><span style=\"color: #0000ff;\">5 conif\u00e8res \u00e0 d\u00e9couvrir<\/span><\/span><\/a><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lechemindelanature.com\/articles\/a\/les-jeunes-epines-depicea-se-mangent\" target=\"_blank\" rel=\"noopener\">Les jeunes \u00e9pines d&#8217;\u00e9pic\u00e9a se mangent !<\/a><\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.youtube.com\/watch?v=Td0gy1RgjEs\" target=\"_blank\" rel=\"noopener\">Les aiguilles d&#8217;\u00e9pic\u00e9a en toutes saisons<\/a><\/span><\/li><\/ol><\/li><\/ol><ul><li><span style=\"color: #000000;\">Plantes Sauvages Comestibles (FR) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.youtube.com\/watch?v=YnG_lKMcmKc\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Cueillir et cuisiner les pousses d&#8217;\u00e9pic\u00e9a (et de sapin)<\/span><\/a><\/li><\/ol><\/li><\/ol><ul><li><span style=\"color: #000000;\">Buschfunkistan (DE) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.youtube.com\/watch?v=IwikA30i6kQ&amp;t=857s\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Fichtenharz sammeln, r\u00e4uchern und Pechsalbe herstellen<\/span><\/a><\/li><\/ol><\/li><\/ol><ul><li><span style=\"color: #000000;\">Essbare Natur mit Martina Merz (DE) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.youtube.com\/watch?v=g9AkZoB5hI4\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">5 verschiedene Produkte aus Fichtensprossen in einem Durchgang : Sirup, Honig, Aufstrich, Butter<\/span><\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=6DHQCqu1bkA\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Feines veganes Pesto aus Ficten- oder Tannenwipferln<\/span><\/a><\/li><\/ol><\/li><\/ol><ul><li><span style=\"color: #000000;\">Natur &#8211; Gesundheit &#8211; Wildkr\u00e4uter (DE) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.youtube.com\/watch?v=RT-piSQ0pMI\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Fichtenspitzen Wirkung Verwendung &amp; altes Wissen!<\/span><\/a><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.youtube.com\/watch?v=bNbgPgYatko\" target=\"_blank\" rel=\"noopener\">Baumharz Wirkung &amp; Erfahrungen<\/a><\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.youtube.com\/watch?v=3SDCCVsQjkQ&amp;t=92s\" target=\"_blank\" rel=\"noopener\">Baumharzsalbe selber machen Hausmittel bei Erk\u00e4ltung!<\/a><\/span><\/li><\/ol><\/li><\/ol><ul><li><span style=\"color: #000000;\">HeilpflanzenSch\u00e4tze (DE) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.youtube.com\/watch?v=egh-gZ2l98M\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Fichte<\/span><\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=0GNuKhMJaTQ\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Wie stelle ich Fichten-Sitzensirup her<\/span><\/a><\/li><\/ol><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00c9pic\u00e9a (Picea abies) Famille des Pinac\u00e9es Norway spruce Gemeine Fichte \u00a0P\u00edcea com\u00fan Arbre entier Tronc R\u00e9sine Bourgeons Jeunes pousses Fleurs C\u00f4nes \u00c9pic\u00e9a et if (toxique) Herbier feuilles et bourgeons Synonyme : sapin rouge, pesse Cueillette : jeunes pousses, de mars \u00e0 mai cambium, de mars \u00e0 avril jeunes inflorescences m\u00e2les, d&#8217;avril \u00e0 mai tout jeunes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","iawp_total_views":58,"footnotes":""},"class_list":["post-3282","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- 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