{"id":208,"date":"2022-11-28T15:15:20","date_gmt":"2022-11-28T15:15:20","guid":{"rendered":"https:\/\/cuisine-la-nature.com\/?page_id=208"},"modified":"2026-04-16T19:16:03","modified_gmt":"2026-04-16T19:16:03","slug":"ail-des-ours","status":"publish","type":"page","link":"https:\/\/cuisine-la-nature.com\/fr_fr\/ail-des-ours","title":{"rendered":"Ail des ours"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"208\" class=\"elementor elementor-208\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c22c66c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c22c66c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-95266f0\" data-id=\"95266f0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ad1867 elementor-widget elementor-widget-text-editor\" data-id=\"5ad1867\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">Ail des ours<\/span><\/h1><h6 style=\"text-align: center;\"><span style=\"color: #000000; font-weight: normal;\"><em>(Allium ursinum)<\/em><\/span><\/h6><h4 style=\"text-align: center;\"><span style=\"color: #000000;\">Famille des Amaryllidac\u00e9es<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83ec50a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"83ec50a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2852093\" data-id=\"2852093\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8c19757 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c19757\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-db8a8cf\" data-id=\"db8a8cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdb0e78 elementor-widget elementor-widget-image\" data-id=\"fdb0e78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauangleterre-pydtaoyu1k2d9hg07djogodlmbzxvwg3c534uveg3k.png?w=1200&#038;ssl=1\" title=\"Drapeauangleterre\" alt=\"Drapeauangleterre\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-9f5beed\" data-id=\"9f5beed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c90da8e elementor-widget elementor-widget-text-editor\" data-id=\"c90da8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">Wild Garlic<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-8c33a63\" data-id=\"8c33a63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8330ed elementor-widget elementor-widget-image\" data-id=\"a8330ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauallemand-pydgv0e3077znfq8cv2fwnc89qkhtl6egbfucj6nls.png?w=1200&#038;ssl=1\" title=\"Drapeauallemand\" alt=\"Drapeauallemand\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-30c552b\" data-id=\"30c552b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f3df73 elementor-widget elementor-widget-text-editor\" data-id=\"9f3df73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">B\u00e4rlauch<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-4f5b96e\" data-id=\"4f5b96e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acd54f4 elementor-widget elementor-widget-image\" data-id=\"acd54f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauespagne-pydtb32ew2lo3mvix1n302tij42g3d02e2vf20tji8.png?w=1200&#038;ssl=1\" title=\"Drapeauespagne\" alt=\"Drapeauespagne\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-a271f27\" data-id=\"a271f27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03496a8 elementor-widget elementor-widget-text-editor\" data-id=\"03496a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u00a0<span style=\"color: #000000;\">Ajo de Oso<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5d1c2cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d1c2cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9fc9760\" data-id=\"9fc9760\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-056a612 elementor-widget__width-inherit elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"056a612\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;2&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 7\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"056a612\" data-elementor-lightbox-title=\"aildesours1\" data-elementor-lightbox-description=\"Jeunes feuilles d&#039;ail des ours\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAyNSwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDJcL2FpbGRlc291cnMxLmpwZyIsInNsaWRlc2hvdyI6IjA1NmE2MTIifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/ail-des-ours-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2023\/02\/aildesours1.jpg?fit=300%2C199&amp;ssl=1\" alt=\"Jeunes feuilles d&#039;ail des ours\" \/><figcaption class=\"elementor-image-carousel-caption\">Feuilles<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 7\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"056a612\" data-elementor-lightbox-title=\"aildesours7\" data-elementor-lightbox-description=\"Feuilles d&#039;ail des ours\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAyNiwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDJcL2FpbGRlc291cnM3LmpwZyIsInNsaWRlc2hvdyI6IjA1NmE2MTIifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/ail-des-ours-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2023\/02\/aildesours7.jpg?fit=199%2C300&amp;ssl=1\" alt=\"Feuilles d&#039;ail des ours\" \/><figcaption class=\"elementor-image-carousel-caption\">Feuilles<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 7\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"056a612\" data-elementor-lightbox-title=\"aildesours3\" data-elementor-lightbox-description=\"Fleurs d&#039;ail des ours\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAyNywidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDJcL2FpbGRlc291cnMzLmpwZyIsInNsaWRlc2hvdyI6IjA1NmE2MTIifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/ail-des-ours-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2023\/02\/aildesours3.jpg?fit=200%2C300&amp;ssl=1\" alt=\"Fleurs d&#039;ail des ours\" \/><figcaption class=\"elementor-image-carousel-caption\">Fleurs<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 sur 7\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"056a612\" data-elementor-lightbox-title=\"aildesours5\" data-elementor-lightbox-description=\"Graines d&#039;ail des ours\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAyOCwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDJcL2FpbGRlc291cnM1LmpwZyIsInNsaWRlc2hvdyI6IjA1NmE2MTIifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/ail-des-ours-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2023\/02\/aildesours5.jpg?fit=225%2C300&amp;ssl=1\" alt=\"Graines d&#039;ail des ours\" \/><figcaption class=\"elementor-image-carousel-caption\">Graines<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 sur 7\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"056a612\" data-elementor-lightbox-title=\"aildesours4\" data-elementor-lightbox-description=\"Feuilles d&#039;ail des ours\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAyOSwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDJcL2FpbGRlc291cnM0LmpwZyIsInNsaWRlc2hvdyI6IjA1NmE2MTIifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/ail-des-ours-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2023\/02\/aildesours4.jpg?fit=300%2C199&amp;ssl=1\" alt=\"Feuilles d&#039;ail des ours\" \/><figcaption class=\"elementor-image-carousel-caption\">En compagnie du Sceau de Salomon<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 sur 7\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"056a612\" data-elementor-lightbox-title=\"aildesours6\" data-elementor-lightbox-description=\"Feuilles d&#039;ail des ours\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAzMCwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDJcL2FpbGRlc291cnM2LmpwZyIsInNsaWRlc2hvdyI6IjA1NmE2MTIifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/ail-des-ours-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2023\/02\/aildesours6.jpg?fit=300%2C225&amp;ssl=1\" alt=\"Feuilles d&#039;ail des ours\" \/><figcaption class=\"elementor-image-carousel-caption\">En compagnie d'Arum<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 sur 7\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"056a612\" data-elementor-lightbox-title=\"aildesoursherbier\" data-elementor-lightbox-description=\"Herbier d&#039;ail des ours\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAzNCwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDJcL2FpbGRlc291cnNoZXJiaWVyLmpwZyIsInNsaWRlc2hvdyI6IjA1NmE2MTIifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/ail-des-ours-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2023\/02\/aildesoursherbier.jpg?fit=108%2C300&amp;ssl=1\" alt=\"Herbier d&#039;ail des ours\" \/><figcaption class=\"elementor-image-carousel-caption\">Herbier<\/figcaption><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b7c10e0\" data-id=\"b7c10e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91eefac elementor-widget elementor-widget-text-editor\" data-id=\"91eefac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Synonyme : <\/strong>ail des bois, ail sauvage<\/span><\/p><p><span style=\"color: #000000;\"><strong>Cueillette : <\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">bulbes, de mai \u00e0 f\u00e9vrier<\/span><\/li><li><span style=\"color: #000000;\">feuilles, de mars \u00e0 mai<\/span><\/li><li><span style=\"color: #000000;\">boutons floraux, fleurs, graines, d&#8217;avril \u00e0 juin<\/span><\/li><\/ul><p><span style=\"color: #000000;\"><strong style=\"font-size: 14px;\">Habitat :\u00a0<\/strong>lieux humides, bois ombrag\u00e9s (aime plut\u00f4t les h\u00eatraies), souvent le long d&#8217;une petite rivi\u00e8re<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a62003a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a62003a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-24da496\" data-id=\"24da496\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76bf329 elementor-widget elementor-widget-text-editor\" data-id=\"76bf329\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Description de la plante :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">vie en colonie<\/span><\/li><li><span style=\"color: #000000;\">les feuilles, 2 sur chaque plante, sont ovales et lanc\u00e9ol\u00e9es, munies d&#8217;un long p\u00e9tiole parcourues de nervures parall\u00e8les<\/span><\/li><li><span style=\"color: #000000;\">fleurs blanches \u00e0 6 p\u00e9tales, group\u00e9es en ombelle<\/span><\/li><li><span style=\"color: #000000;\">les fruits sont des capsules \u00e0 3 loges arrondies contenant 3 graines noires sph\u00e9riques<\/span><\/li><\/ul><p><span style=\"color: #000000;\"><strong>Particularit\u00e9s de la plante :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">ail et &#8220;allium&#8221; viennent du celtique &#8220;all&#8221; qui signifie &#8220;br\u00fblant&#8221; ; &#8220;ursus&#8221; signifie en latin ours<\/span><\/li><li><span style=\"color: #000000;\">forte odeur d&#8217;ail au froissage<\/span><\/li><li><span style=\"color: #000000;\">haute teneur en vitamine C<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0e58425\" data-id=\"0e58425\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b4441d elementor-widget elementor-widget-text-editor\" data-id=\"9b4441d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Propri\u00e9t\u00e9s m\u00e9dicinales :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">stimulant, diur\u00e9tique, tonique, fortifiant, ap\u00e9ritif, antiseptique, intestinal, cholagogue, d\u00e9puratif, vermifuge, hypotenseur, antibiotique et fongicide<\/span><\/li><li><span style=\"color: #000000;\">traitement des pathologies cardio-vasculaires, des diarrh\u00e9es, contre les vers intestinaux. L&#8217; ail des ours est utilis\u00e9 pour faire baisser la pression art\u00e9rielle, pour stimuler la circulation sanguine. Il est recommand\u00e9 en cas d&#8217;ath\u00e9roscl\u00e9rose, d&#8217;arthrite, de rhumatismes. Il est efficace pour les probl\u00e8mes intestinaux comme les maux d&#8217;estomac et les ballonnements. Il facilite la digestion, d\u00e9gage les voies respiratoires<\/span><\/li><\/ul><p><span style=\"color: #ff0000;\"><strong>Toxicit\u00e9 :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">un tapis d&#8217;ail des ours contient d&#8217;autres esp\u00e8ces dont certaines sont toxiques (comme l&#8217;Arum, &#8220;arum maculatum&#8221;) et m\u00eame mortelles \u00e0 faible dose ( comme le Muguet, &#8220;convallaria majalis&#8221;), dont la couleur des feuilles peut \u00eatre similaire \u00e0 celle de l&#8217;ail des ours. On cueillera donc toujours l&#8217;ail des ours feuille par feuille. Il peut \u00eatre \u00e9galement confondu avec l&#8217;Ornithogale en ombelle (ornithogalum umbellatum), le Colchique d&#8217;automne (colchicum autumnale) ou le Sceau de Salomon (polygonatum multiflorum ou p. odoratum), qui sont tous tr\u00e8s toxiques, voire mortels<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a3f4b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a3f4b8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7144023\" data-id=\"7144023\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18071c0 elementor-widget elementor-widget-text-editor\" data-id=\"18071c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Utilisations culinaires :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">son fort go\u00fbt d&#8217;ail permet d&#8217;assaisonner de nombreux plats : salades, omelettes, gratins, soupes, pestos, &#8230;<\/span><\/li><li><span style=\"color: #000000;\">sauce \u00e0 l&#8217;ail des ours servie avec du poisson, du veau ou de l&#8217;agneau<\/span><\/li><li><span style=\"color: #000000;\">feuilles \u00e9tuv\u00e9es en \u00e9pinards<\/span><\/li><li><span style=\"color: #000000;\">fleurs en d\u00e9cor de plats<\/span><\/li><li><span style=\"color: #000000;\">boutons floraux et graines conserv\u00e9es au vinaigre, en c\u00e2pres<\/span><\/li><li><span style=\"color: #000000;\">graines en condiments<\/span><\/li><li><span style=\"color: #000000;\">bulbes cuits en l\u00e9gumes<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-faaa26e\" data-id=\"faaa26e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f9b1e2 elementor-widget elementor-widget-text-editor\" data-id=\"9f9b1e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Recettes :<\/strong><\/span><\/p><ul><li><a href=\"https:\/\/cuisine-la-nature.com\/recette-rouleau-de-saumon-a-lail-des-ours-petasite-sauce-soja\"><span style=\"color: #0000ff;\">Rouleau de saumon \u00e0 l&#8217;ail des ours et p\u00e9tasite \u00e0 la sauce soja<\/span><\/a><\/li><li><a href=\"https:\/\/cuisine-la-nature.com\/recette-rouleau-de-saumon-et-cabillaud-remoulade-a-lail-des-ours\"><span style=\"color: #0000ff;\">Rouleau de saumon et cabillaud, r\u00e9moulade \u00e0 l&#8217;ail des ours, salade de fenouil \u00e0 l&#8217;orange<\/span><\/a><\/li><li><a href=\"https:\/\/cuisine-la-nature.com\/recette-de-noix-de-saint-jacques-poelee-et-pesto-a-lail-des-ours\"><span style=\"color: #0000ff;\">Noix de Saint Jacques po\u00eal\u00e9e et pesto \u00e0 l&#8217;ail des ours, salade d&#8217;avocat et mangue \u00e0 la cardamine des pr\u00e9s<\/span><\/a><\/li><li><a href=\"https:\/\/cuisine-la-nature.com\/recette-gaspacho-a-la-mache-sauvage\"><span style=\"color: #0000ff;\">Gaspacho \u00e0 la m\u00e2che sauvage<\/span><\/a><\/li><li><a href=\"https:\/\/cuisine-la-nature.com\/recette-dail-des-ours-veau\" rel=\"noopener\"><span style=\"color: #000000;\"><span style=\"color: #0000ff;\">Filet de veau d&#8217;Aveyron et du S\u00e9gala \u00e0 l&#8217;ail des ours<\/span><\/span><\/a><\/li><li><a href=\"https:\/\/cuisine-la-nature.com\/recette-blinis-a-lail-des-ours\"><span style=\"color: #0000ff;\">Blinis \u00e0 l&#8217;ail des ours<\/span><\/a><\/li><li><a href=\"https:\/\/cuisine-la-nature.com\/recette-espuma-de-pomme-de-terre\"><span style=\"color: #0000ff;\">Espuma de pomme de terre, huile \u00e0 l&#8217;ail des ours<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed2825d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed2825d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ceb6230\" data-id=\"ceb6230\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82d4c24 elementor-widget elementor-widget-text-editor\" data-id=\"82d4c24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Pour plus d&#8217;infos :<\/strong><\/span><\/p><ul><li><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Allium_ursinum\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><span style=\"color: #0000ff;\">Wikipedia (FR)<\/span><\/span><\/a><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.genialvegetal.net\/-Ail-des-ours-?q=-Ail-des-ours-\" target=\"_blank\" rel=\"noopener\">G\u00e9nial V\u00e9g\u00e9tal (FR)<\/a><\/span><\/li><li><a href=\"https:\/\/de.wikipedia.org\/wiki\/B%C3%A4rlauch\"><span style=\"color: #0000ff;\">Wikipedia (DE)<\/span><\/a><\/li><li><a href=\"https:\/\/www.pflanzen-deutschland.de\/Allium_ursinum.html\"><span style=\"color: #0000ff;\">Pflanzen in Deutschland (DE)<\/span><\/a><\/li><\/ul><p><span style=\"color: #000000;\"><strong>Et du point de vue m\u00e9dicinal :<\/strong><\/span><\/p><ul><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.medisite.fr\/dictionnaire-des-plantes-medicinales-ail-des-ours.1188620.8.html\" target=\"_blank\" rel=\"noopener\">Medisite<\/a> (FR)<\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.doctissimo.fr\/html\/sante\/phytotherapie\/plante-medicinale\/ail-des-ours.htm\" target=\"_blank\" rel=\"noopener\">Doctissimo<\/a> (FR)<\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/doctonat.com\/ail-ours-bienfaits-vertus\/\" target=\"_blank\" rel=\"noopener\">Doctonat<\/a> (FR)<\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.apotheken.de\/alternativmedizin\/heilpflanzen\/12485-baerlauch\" target=\"_blank\" rel=\"noopener\">Apotheken<\/a> (DE)<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0c3288a\" data-id=\"0c3288a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46943bd elementor-widget elementor-widget-text-editor\" data-id=\"46943bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Vid\u00e9os :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">Le Chemin de la Nature (FR) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.youtube.com\/watch?v=4V5XGmhsmS0&amp;t=14s\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Ail des ours : une plante gourmande<\/span><\/a><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.youtube.com\/watch?v=4gKCZnCM-FM\" target=\"_blank\" rel=\"noopener\">L&#8217;ail des ours est l\u00e0 !<\/a><\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.youtube.com\/watch?v=F8WY1nKHrSw\" target=\"_blank\" rel=\"noopener\">L&#8217;inflorescence en bouton de l&#8217;ail des ours<\/a><\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.youtube.com\/watch?v=ODp_3x_gRP4&amp;t=12s\" target=\"_blank\" rel=\"noopener\">Ail des ours, faire sa teinture m\u00e8re<\/a><\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.youtube.com\/watch?v=fjGYrEm9Kzg\" target=\"_blank\" rel=\"noopener\">Planter et semer l&#8217;ail des ours \u00e0 Paris<\/a><\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.youtube.com\/watch?v=WYkN8x-Bd7k\" target=\"_blank\" rel=\"noopener\">Arum ou gouet, confusion ail des ours, plante toxique envahissante<\/a><\/span><\/li><\/ol><\/li><\/ol><ul><li><span style=\"color: #000000;\">Plantes Sauvages Comestibles (FR) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.youtube.com\/watch?v=U_d_rTYdLL8\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">L&#8217;ail des ours &#8211; le reconna\u00eetre et le cuisiner<\/span><\/a><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.youtube.com\/watch?v=uK2cQkGpsE4\" target=\"_blank\" rel=\"noopener\">Fleurs d&#8217;ail des ours<\/a><\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.youtube.com\/watch?v=eicPA007UPw&amp;t=15s\" target=\"_blank\" rel=\"noopener\">Fruits d&#8217;ail des ours<\/a><\/span><\/li><\/ol><\/li><\/ol><ul><li><span style=\"color: #000000;\">Buschfunkistan (DE) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.youtube.com\/watch?v=QTUdnERTEQs\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Der B\u00e4rlauch ist da! Die Zeit der Wildkr\u00e4uter ist gekommen<\/span><\/a><\/span><\/li><\/ol><\/li><\/ol><ul><li><span style=\"color: #000000;\">Essbare Natur mit Martina Merz (DE) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.youtube.com\/watch?v=tEEfQZ587c8\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">B\u00e4rlauch \/ Wunderlauch bestimmen mit giftigen Verwechslungspartnern &amp; EXTRA \u00dcbungsaufgabe<\/span><\/a><\/li><\/ol><\/li><\/ol><ul><li><span style=\"color: #000000;\">Wolf-Dieter Storl (DE) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.youtube.com\/watch?v=wNdv4G0c0_4\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">B\u00e4rlauch eine Pflanze mit B\u00e4renkr\u00e4ften<\/span><\/a><\/li><\/ol><\/li><\/ol><ul><li><span style=\"color: #000000;\">Natur &#8211; Gesundheit &#8211; Wildkr\u00e4uter (DE) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.youtube.com\/watch?v=59ftioOFC50\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">B\u00e4rlauch Wirkung &#8211; Leber, Haut, Darm und Entgiftung<\/span><\/a><\/li><\/ol><\/li><\/ol><ul><li><span style=\"color: #000000;\">HeilpflanzenSch\u00e4tze (DE) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.youtube.com\/watch?v=HT6Xc8pMr64\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">B\u00e4rlauch<\/span><\/a><\/li><\/ol><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ail des ours (Allium ursinum) Famille des Amaryllidac\u00e9es Wild Garlic B\u00e4rlauch \u00a0Ajo de Oso Feuilles Feuilles Fleurs Graines En compagnie du Sceau de Salomon En compagnie d&#8217;Arum Herbier Synonyme : ail des bois, ail sauvage Cueillette : bulbes, de mai \u00e0 f\u00e9vrier feuilles, de mars \u00e0 mai boutons floraux, fleurs, graines, d&#8217;avril \u00e0 juin Habitat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","iawp_total_views":23,"footnotes":""},"class_list":["post-208","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ail des ours - Cuisine la Nature<\/title>\n<meta name=\"description\" content=\"Ail des ours (allium ursinum) : la fiche plante incluant les utilisations culinaires ainsi que les propri\u00e9t\u00e9s m\u00e9dicinales.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/ail-des-ours\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ail des ours - Cuisine la Nature\" \/>\n<meta property=\"og:description\" content=\"Ail des ours (allium ursinum) : la fiche plante incluant les utilisations culinaires ainsi que les propri\u00e9t\u00e9s m\u00e9dicinales.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cuisine-la-nature.com\/fr_fr\/ail-des-ours\/\" \/>\n<meta property=\"og:site_name\" content=\"Cuisine la Nature\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-16T19:16:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauangleterre-pydtaoyu1k2d9hg07djogodlmbzxvwg3c534uveg3k.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cuisine-la-nature.com\\\/ail-des-ours\",\"url\":\"https:\\\/\\\/cuisine-la-nature.com\\\/ail-des-ours\",\"name\":\"Ail des ours - Cuisine la Nature\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cuisine-la-nature.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cuisine-la-nature.com\\\/ail-des-ours#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cuisine-la-nature.com\\\/ail-des-ours#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cuisine-la-nature.com\\\/wp-content\\\/uploads\\\/elementor\\\/thumbs\\\/Drapeauangleterre-pydtaoyu1k2d9hg07djogodlmbzxvwg3c534uveg3k.png\",\"datePublished\":\"2022-11-28T15:15:20+00:00\",\"dateModified\":\"2026-04-16T19:16:03+00:00\",\"description\":\"Ail des ours (allium ursinum) : la fiche plante incluant les utilisations culinaires ainsi que les propri\u00e9t\u00e9s m\u00e9dicinales.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cuisine-la-nature.com\\\/ail-des-ours#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cuisine-la-nature.com\\\/ail-des-ours\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/cuisine-la-nature.com\\\/ail-des-ours#primaryimage\",\"url\":\"https:\\\/\\\/cuisine-la-nature.com\\\/wp-content\\\/uploads\\\/elementor\\\/thumbs\\\/Drapeauangleterre-pydtaoyu1k2d9hg07djogodlmbzxvwg3c534uveg3k.png\",\"contentUrl\":\"https:\\\/\\\/cuisine-la-nature.com\\\/wp-content\\\/uploads\\\/elementor\\\/thumbs\\\/Drapeauangleterre-pydtaoyu1k2d9hg07djogodlmbzxvwg3c534uveg3k.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cuisine-la-nature.com\\\/ail-des-ours#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/cuisine-la-nature.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ail des ours\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cuisine-la-nature.com\\\/#website\",\"url\":\"https:\\\/\\\/cuisine-la-nature.com\\\/\",\"name\":\"Cuisine la Nature\",\"description\":\"Inspirez-vous de ce que vous offre la nature au fil des saisons et r\u00e9galez-vous !\",\"publisher\":{\"@id\":\"https:\\\/\\\/cuisine-la-nature.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cuisine-la-nature.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/cuisine-la-nature.com\\\/#organization\",\"name\":\"Cuisine la Nature\",\"url\":\"https:\\\/\\\/cuisine-la-nature.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/cuisine-la-nature.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/cuisine-la-nature.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/cropped-Logo11.jpg?fit=937%2C200&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/cuisine-la-nature.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/cropped-Logo11.jpg?fit=937%2C200&ssl=1\",\"width\":937,\"height\":200,\"caption\":\"Cuisine la Nature\"},\"image\":{\"@id\":\"https:\\\/\\\/cuisine-la-nature.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ail des ours - Cuisine la Nature","description":"Ail des ours (allium ursinum) : la fiche plante incluant les utilisations culinaires ainsi que les propri\u00e9t\u00e9s m\u00e9dicinales.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cuisine-la-nature.com\/fr_fr\/ail-des-ours\/","og_locale":"fr_FR","og_type":"article","og_title":"Ail des ours - Cuisine la Nature","og_description":"Ail des ours (allium ursinum) : la fiche plante incluant les utilisations culinaires ainsi que les propri\u00e9t\u00e9s m\u00e9dicinales.","og_url":"https:\/\/cuisine-la-nature.com\/fr_fr\/ail-des-ours\/","og_site_name":"Cuisine la Nature","article_modified_time":"2026-04-16T19:16:03+00:00","og_image":[{"url":"https:\/\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauangleterre-pydtaoyu1k2d9hg07djogodlmbzxvwg3c534uveg3k.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/cuisine-la-nature.com\/ail-des-ours","url":"https:\/\/cuisine-la-nature.com\/ail-des-ours","name":"Ail des ours - Cuisine la Nature","isPartOf":{"@id":"https:\/\/cuisine-la-nature.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cuisine-la-nature.com\/ail-des-ours#primaryimage"},"image":{"@id":"https:\/\/cuisine-la-nature.com\/ail-des-ours#primaryimage"},"thumbnailUrl":"https:\/\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauangleterre-pydtaoyu1k2d9hg07djogodlmbzxvwg3c534uveg3k.png","datePublished":"2022-11-28T15:15:20+00:00","dateModified":"2026-04-16T19:16:03+00:00","description":"Ail des ours (allium ursinum) : la fiche plante incluant les utilisations culinaires ainsi que les propri\u00e9t\u00e9s m\u00e9dicinales.","breadcrumb":{"@id":"https:\/\/cuisine-la-nature.com\/ail-des-ours#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cuisine-la-nature.com\/ail-des-ours"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/cuisine-la-nature.com\/ail-des-ours#primaryimage","url":"https:\/\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauangleterre-pydtaoyu1k2d9hg07djogodlmbzxvwg3c534uveg3k.png","contentUrl":"https:\/\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauangleterre-pydtaoyu1k2d9hg07djogodlmbzxvwg3c534uveg3k.png"},{"@type":"BreadcrumbList","@id":"https:\/\/cuisine-la-nature.com\/ail-des-ours#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cuisine-la-nature.com\/"},{"@type":"ListItem","position":2,"name":"Ail des ours"}]},{"@type":"WebSite","@id":"https:\/\/cuisine-la-nature.com\/#website","url":"https:\/\/cuisine-la-nature.com\/","name":"Cuisine la Nature","description":"Inspirez-vous de ce que vous offre la nature au fil des saisons et r\u00e9galez-vous !","publisher":{"@id":"https:\/\/cuisine-la-nature.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cuisine-la-nature.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/cuisine-la-nature.com\/#organization","name":"Cuisine la Nature","url":"https:\/\/cuisine-la-nature.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/cuisine-la-nature.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2022\/11\/cropped-Logo11.jpg?fit=937%2C200&ssl=1","contentUrl":"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2022\/11\/cropped-Logo11.jpg?fit=937%2C200&ssl=1","width":937,"height":200,"caption":"Cuisine la Nature"},"image":{"@id":"https:\/\/cuisine-la-nature.com\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/cuisine-la-nature.com\/fr_fr\/wp-json\/wp\/v2\/pages\/208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cuisine-la-nature.com\/fr_fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cuisine-la-nature.com\/fr_fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cuisine-la-nature.com\/fr_fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cuisine-la-nature.com\/fr_fr\/wp-json\/wp\/v2\/comments?post=208"}],"version-history":[{"count":17,"href":"https:\/\/cuisine-la-nature.com\/fr_fr\/wp-json\/wp\/v2\/pages\/208\/revisions"}],"predecessor-version":[{"id":12918,"href":"https:\/\/cuisine-la-nature.com\/fr_fr\/wp-json\/wp\/v2\/pages\/208\/revisions\/12918"}],"wp:attachment":[{"href":"https:\/\/cuisine-la-nature.com\/fr_fr\/wp-json\/wp\/v2\/media?parent=208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}