{"id":12214,"date":"2026-02-06T18:36:15","date_gmt":"2026-02-06T18:36:15","guid":{"rendered":"https:\/\/cuisine-la-nature.com\/?page_id=12214"},"modified":"2026-02-06T18:59:46","modified_gmt":"2026-02-06T18:59:46","slug":"cresson-de-fontaine","status":"publish","type":"page","link":"https:\/\/cuisine-la-nature.com\/fr_fr\/cresson-de-fontaine","title":{"rendered":"Cresson de fontaine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12214\" class=\"elementor elementor-12214\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1295fb6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1295fb6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-206c1d6\" data-id=\"206c1d6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efca57b elementor-widget elementor-widget-text-editor\" data-id=\"efca57b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">Cresson de fontaine<\/span><\/h1><h6 style=\"text-align: center;\"><span style=\"color: #000000; font-weight: normal;\"><em>(Nasturtium officinale = Rorippa nasturtium-aquaticum)<\/em><\/span><\/h6><h4 style=\"text-align: center;\"><span style=\"color: #000000;\">Famille des Brassicac\u00e9es (Crucif\u00e8res)<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8583142 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8583142\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f57daa3\" data-id=\"f57daa3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2fccbe8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fccbe8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-0e4fae1\" data-id=\"0e4fae1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f82a69 elementor-widget elementor-widget-image\" data-id=\"2f82a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauangleterre-pydtaoyu1k2d9hg07djogodlmbzxvwg3c534uveg3k.png?w=1200&#038;ssl=1\" title=\"Drapeauangleterre\" alt=\"Drapeauangleterre\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-0768084\" data-id=\"0768084\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de56060 elementor-widget elementor-widget-text-editor\" data-id=\"de56060\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">Watercress<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-9c15d58\" data-id=\"9c15d58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b38b046 elementor-widget elementor-widget-image\" data-id=\"b38b046\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauallemand-pydgv0e3077znfq8cv2fwnc89qkhtl6egbfucj6nls.png?w=1200&#038;ssl=1\" title=\"Drapeauallemand\" alt=\"Drapeauallemand\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-eb8de9a\" data-id=\"eb8de9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b196bcf elementor-widget elementor-widget-text-editor\" data-id=\"b196bcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">Echte Brunnenkresse<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-5b09292\" data-id=\"5b09292\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-955ee25 elementor-widget elementor-widget-image\" data-id=\"955ee25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauespagne-pydtb32ew2lo3mvix1n302tij42g3d02e2vf20tji8.png?w=1200&#038;ssl=1\" title=\"Drapeauespagne\" alt=\"Drapeauespagne\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-503be40\" data-id=\"503be40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd73861 elementor-widget elementor-widget-text-editor\" data-id=\"cd73861\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">Berro de agua<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dbbc455 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dbbc455\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ecd368b\" data-id=\"ecd368b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ec528f elementor-widget__width-inherit elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"8ec528f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;2&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8ec528f\" data-elementor-lightbox-title=\"CressonFontaine1\" data-elementor-lightbox-description=\"Cresson de fontaine Plante enti\u00e8re\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxMDYsInVybCI6Imh0dHBzOlwvXC9jdWlzaW5lLWxhLW5hdHVyZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9DcmVzc29uRm9udGFpbmUxLmpwZyIsInNsaWRlc2hvdyI6IjhlYzUyOGYifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/cresson-de-fontaine-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2026\/02\/CressonFontaine1.jpg?fit=199%2C300&amp;ssl=1\" alt=\"Cresson de fontaine Plante enti\u00e8re\" \/><figcaption class=\"elementor-image-carousel-caption\">Plante enti\u00e8re<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8ec528f\" data-elementor-lightbox-title=\"CressonFontaine2\" data-elementor-lightbox-description=\"Cresson de fontaine Feuilles\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxMDcsInVybCI6Imh0dHBzOlwvXC9jdWlzaW5lLWxhLW5hdHVyZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9DcmVzc29uRm9udGFpbmUyLmpwZyIsInNsaWRlc2hvdyI6IjhlYzUyOGYifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/cresson-de-fontaine-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2026\/02\/CressonFontaine2.jpg?fit=300%2C225&amp;ssl=1\" alt=\"Cresson de fontaine Feuilles\" \/><figcaption class=\"elementor-image-carousel-caption\">Feuilles<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8ec528f\" data-elementor-lightbox-title=\"CressonFontaine3\" data-elementor-lightbox-description=\"Cresson de fontaine Feuilles et boutons floraux\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxMDgsInVybCI6Imh0dHBzOlwvXC9jdWlzaW5lLWxhLW5hdHVyZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9DcmVzc29uRm9udGFpbmUzLmpwZyIsInNsaWRlc2hvdyI6IjhlYzUyOGYifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/cresson-de-fontaine-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2026\/02\/CressonFontaine3.jpg?fit=300%2C225&amp;ssl=1\" alt=\"Cresson de fontaine Feuilles et boutons floraux\" \/><figcaption class=\"elementor-image-carousel-caption\">Feuilles et boutons floraux<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 sur 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8ec528f\" data-elementor-lightbox-title=\"CressonFontaineherbier\" data-elementor-lightbox-description=\"Cresson de fontaine Herbier plante enti\u00e8re\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxMDksInVybCI6Imh0dHBzOlwvXC9jdWlzaW5lLWxhLW5hdHVyZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9DcmVzc29uRm9udGFpbmVoZXJiaWVyLmpwZyIsInNsaWRlc2hvdyI6IjhlYzUyOGYifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/cresson-de-fontaine-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2026\/02\/CressonFontaineherbier.jpg?fit=141%2C300&amp;ssl=1\" alt=\"Cresson de fontaine Herbier plante enti\u00e8re\" \/><figcaption class=\"elementor-image-carousel-caption\">Herbier plante enti\u00e8re<\/figcaption><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-914977e\" data-id=\"914977e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe8b200 elementor-widget elementor-widget-text-editor\" data-id=\"fe8b200\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Synonyme : <\/strong>cresson officinal<\/span><\/p><p><span style=\"color: #000000;\"><strong>Cueillette : <\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">feuilles, d&#8217;avril \u00e0 novembre<\/span><\/li><li><span style=\"color: #000000;\">fleurs, de juin \u00e0 septembre<\/span><\/li><\/ul><p><em><span style=\"color: #000000;\">Les feuilles se ramassent g\u00e9n\u00e9ralement avant la floraison, mais on peut aussi bien les cueillir lorsque les fleurs et les fruits sont pr\u00e9sents, donc pratiquement pendant toute la dur\u00e9e de vie de la plante.<\/span><\/em><\/p><p><em><span style=\"color: #000000;\">Faites particuli\u00e8rement attention si le cresson cro\u00eet dans des ruisseaux traversant des p\u00e2turages : la contamination par la douve du foie est possible.<\/span><\/em><\/p><p><span style=\"color: #000000;\"><strong style=\"font-size: 14px;\">Habitat : <\/strong>eaux courantes, ruisseaux, sources, foss\u00e9s<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0038781 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0038781\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fba1ae3\" data-id=\"fba1ae3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c58e788 elementor-widget elementor-widget-text-editor\" data-id=\"c58e788\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Description de la plante :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">plante vivace\u00a0qui forme des pousses rampantes au fond de l\u2019eau, puis des tiges creuses qui se dressent hors de l\u2019eau \u00e0 l\u2019extr\u00e9mit\u00e9 des rameaux<\/span><\/li><li><span style=\"color: #000000;\">les tiges sont \u00e9tal\u00e9es, voire couch\u00e9es sur le sol ou sur les plans d\u2019eau. Elles peuvent d\u00e9passer deux m\u00e8tres de long. Elles \u00e9mettent facilement des racines adventives au niveau des n\u0153uds<\/span><\/li><li><span style=\"color: #000000;\">les feuilles \u00e9mergentes sont penn\u00e9es et charnues, alternes, vert fonc\u00e9, munies d\u2019un long p\u00e9tiole. Elles sont compos\u00e9es de cinq folioles ovales plus ou moins arrondies, la foliole terminale \u00e9tant plus grande que les autres<\/span><\/li><li><span style=\"color: #000000;\">les petites fleurs blanches (5-6 mm) \u00e0 4 p\u00e9tales en croix (Crucif\u00e8re) et \u00e0 anth\u00e8res jaunes apparaissent en grappes terminales tout l\u2019\u00e9t\u00e9<\/span><\/li><li><span style=\"color: #000000;\">le fruit est une silique\u00a0de 1 \u00e0 2 cm de long, lin\u00e9aire ou lin\u00e9aire-oblongue, termin\u00e9e par un style \u00e9pais, \u00e0 valves sans nervures. La silique renferme de petites graines brun rouge, ovales, sur deux rangs dans chaque loge de la silique<\/span><\/li><\/ul><p><span style=\"color: #000000;\"><strong>Particularit\u00e9s de la plante :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">le nom g\u00e9n\u00e9rique &#8220;nasturtium&#8221; est form\u00e9 sur les termes latins &#8220;nasum&#8221;, nez, et &#8220;torquere&#8221;, tordre, grimacer, par allusion \u00e0 la saveur piquante du cresson<\/span><\/li><li><span style=\"color: #000000;\">plante vivace aquatique formant de belles colonies. Elle forme des pousses rampantes au fond de l&#8217;eau, puis des tiges creuses qui se dressent hors de l&#8217;eau \u00e1 l&#8217;extr\u00e9mit\u00e9 des rameaux. Les tiges \u00e9mettent facilement des racines adventives au niveau des n\u0153uds<\/span><\/li><li><span style=\"color: #000000;\">saveur piquante<\/span><\/li><li><span style=\"color: #000000;\">le cresson est cultiv\u00e9 commercialement dans des &#8220;cressonni\u00e8res&#8221; aliment\u00e9es en eau courante, en particulier dans la r\u00e9gion parisienne. Sa culture en France date de 1811<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0dcda67\" data-id=\"0dcda67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3efe9de elementor-widget elementor-widget-text-editor\" data-id=\"3efe9de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Propri\u00e9t\u00e9s m\u00e9dicinales :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">le cresson est tonique, ap\u00e9ritif, stomachique, d\u00e9puratif, diur\u00e9tique, expectorant et digestif<\/span><\/li><li><span style=\"color: #000000;\">le cresson pr\u00e9sente un taux record de fer et de calcium ainsi que beaucoup de vitamine C, ce qui en fait un aliment de choix pour pr\u00e9venir l&#8217;an\u00e9mie et le scorbut. Il contient aussi des quantit\u00e9s int\u00e9tessantes de magn\u00e9sium et de zinc<\/span><\/li><li><span style=\"color: #000000;\">le cresson contient du beta-carot\u00e8ne et de la lut\u00e9ine, deux mol\u00e9cules reconnues pour leur action anti-oxydante qui pr\u00e9viendrait la d\u00e9g\u00e9n\u00e9rescence maculaire li\u00e9e \u00e0 l&#8217;\u00e2ge (DMLA). Comme toutes les plantes qui appartiennent \u00e0 la famille des crucif\u00e8res (choux, navets, &#8230;), il r\u00e9duirait les risques de cancer (cancer du rein, du poumon, de l&#8217;ovaire) et d&#8217;accidents cardio-vasculaires. On l&#8217;emploie parfois pour gu\u00e9rie la bronchite et la coqueluche, car il d\u00e9gage les voies respiratoires (action expectorante)<\/span><\/li><li><span style=\"color: #000000;\">en cataplasme, les feuilles sont b\u00e9n\u00e9fiques pour les probl\u00e8mes de peau tels que abc\u00e8s, furoncles, plaies, ulc\u00e8res, il d\u00e9sinfecte et facilite la cicatrisation, apaise l&#8217;ecz\u00e9ma, assoupli la peau tout en retardant les effets du vieillissement. Efficaces sur les piq\u00fbres d&#8217;insectes, elles ont une action calmante aussi sur l&#8217;arthrite, les lumbagos, les sciatiques, les crises de goutte et les rhumatismes<\/span><\/li><\/ul><p><span style=\"color: #ff0000;\"><strong>Toxicit\u00e9 :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">la consommation excessive de cresson cru peut provoquer des\u00a0 troubles urinaires (cystite)<\/span><\/li><li><span style=\"color: #000000;\">il arrive que la plante soit contamin\u00e9e par les larves de la douve du foie (Fasciola hepatica), ver parasite habituel des ruminants, qui peut se montrer dangereux pour l&#8217;homme en s&#8217;enkystant dans le foie. En cas de doute, il vaut mieux faire cuire le cresson, ce qui \u00e9limine tout risque en tuant le parasite<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12567e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12567e0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5e9dff6\" data-id=\"5e9dff6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2bd977 elementor-widget elementor-widget-text-editor\" data-id=\"d2bd977\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Utilisations culinaires :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">jeunes feuilles en salades, pesto, beurre, sauces, fromage frais, plats \u00e0 base d\u2019\u0153ufs<\/span><\/li><li><span style=\"color: #000000;\">feuilles plus \u00e2g\u00e9es cuites \u00e0 2 eaux pour enlever l\u2019amertume, en l\u00e9gumes, soupes ou gratins, ou encore en coulis vert relev\u00e9 pour accompagner du poisson<\/span><\/li><li><span style=\"color: #000000;\">en Europe centrale, on en pr\u00e9parait par lacto-fermentation une sorte de choucroute<\/span><\/li><li><span style=\"color: #000000;\">les jeunes pousses florales ressemblent \u00e0 de petits brocolis et peuvent \u00eatre mang\u00e9es crues ou l\u00e9g\u00e8rement cuites<\/span><\/li><li><span style=\"color: #000000;\">fleurs en d\u00e9cor<\/span><\/li><li><span style=\"color: #000000;\">les graines tr\u00e8s riches en fer, en\u00a0 prot\u00e9ines, acide linol\u00e9ique et acide gras arachidique, sont consomm\u00e9es broy\u00e9es, sal\u00e9es et m\u00eame torr\u00e9fi\u00e9es et elles sont saupoudr\u00e9es sur les salades, les p\u00e2tes et dans les sandwichs ; elles sont \u00e9galement consomm\u00e9es germ\u00e9es<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a6299a8\" data-id=\"a6299a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25928e2 elementor-widget elementor-widget-text-editor\" data-id=\"25928e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Recettes :<\/strong><\/span><\/p><ul><li><a href=\"https:\/\/cuisine-la-nature.com\/recette-de-noix-de-saint-jacques-poelee-et-pesto-a-lail-des-ours\"><span style=\"color: #0000ff;\">Noix de Saint Jacques po\u00eal\u00e9e et pesto \u00e0 l&#8217;ail des ours, salade d&#8217;avocat et mangue \u00e0 la cardamine des pr\u00e9s<\/span><\/a><\/li><li><a href=\"https:\/\/cuisine-la-nature.com\/recette-de-sauce-au-cresson-sauvage-et-au-raifort\"><span style=\"color: #0000ff;\">Sauce au cresson sauvage et au raifort<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e36fd59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e36fd59\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a39a7c3\" data-id=\"a39a7c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41b2a0f elementor-widget elementor-widget-text-editor\" data-id=\"41b2a0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Pour plus d&#8217;infos :<\/strong><\/span><\/p><ul><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/fr.wikipedia.org\/wiki\/Cresson_de_fontaine#\" target=\"_blank\" rel=\"noopener\">Wikipedia (FR)<\/a><\/span><\/li><li><a href=\"https:\/\/de.wikipedia.org\/wiki\/Echte_Brunnenkresse\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Wikipedia (DE)<\/span><\/a><\/li><li><a href=\"https:\/\/www.pflanzen-deutschland.de\/Nasturtium_officinale.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Pflanze in Deutschland (DE)<\/span><\/a><\/li><\/ul><p><span style=\"color: #000000;\"><strong>Et du point de vue m\u00e9dicinal :<\/strong><\/span><\/p><ul><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.medisite.fr\/cresson.1173092..html\" target=\"_blank\" rel=\"noopener\">Medisite<\/a> (FR)<\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.doctissimo.fr\/nutrition\/alimentation-et-sante\/bien-manger-pour-etre-en-bonne-sante\/preserver-son-capital-sante\/le-cresson-de-fontaine-est-il-laliment-le-plus-sain-au-monde\/b2e7ba_ar.html\" target=\"_blank\" rel=\"noopener\">Doctissimo<\/a> (FR)<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-165c571\" data-id=\"165c571\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fddb2c3 elementor-widget elementor-widget-text-editor\" data-id=\"fddb2c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Vid\u00e9os :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">Le Chemin de la Nature (FR) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.youtube.com\/watch?v=G0590AMvcZc\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Le cresson sauvage ou cresson des fontaines est comestible et d\u00e9licieux<\/span><\/a><\/li><\/ol><\/li><\/ol><ul><li><span style=\"color: #000000;\">Plantes Sauvages Comestibles (FR) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.youtube.com\/watch?v=EQG0jTMIxwE\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Le cresson de fontaine<\/span><\/a><\/li><\/ol><\/li><\/ol><ul><li><span style=\"color: #000000;\">Wolf-Dieter Storl (DE) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.youtube.com\/watch?v=1yu2MZJjdKY\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Brunnenkresse ein Fr\u00fchlingskraut<\/span><\/a><\/li><\/ol><\/li><\/ol><ul><li><span style=\"color: #000000;\">HeilpflanzenSch\u00e4tze (DE) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.youtube.com\/watch?v=tJZkHOIPN0w\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Brunnenkresse &#8211; das gesunde Wilgem\u00fcse<\/span><\/a><\/li><\/ol><\/li><\/ol><ol><li style=\"list-style-type: none;\">\u00a0<\/li><\/ol><ol><li style=\"list-style-type: none;\">\u00a0<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cresson de fontaine (Nasturtium officinale = Rorippa nasturtium-aquaticum) Famille des Brassicac\u00e9es (Crucif\u00e8res) Watercress Echte Brunnenkresse Berro de agua Plante enti\u00e8re Feuilles Feuilles et boutons floraux Herbier plante enti\u00e8re Synonyme : cresson officinal Cueillette : feuilles, d&#8217;avril \u00e0 novembre fleurs, de juin \u00e0 septembre Les feuilles se ramassent g\u00e9n\u00e9ralement avant la floraison, mais on peut aussi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","iawp_total_views":6,"footnotes":""},"class_list":["post-12214","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cresson de fontaine - Cuisine la Nature<\/title>\n<meta name=\"description\" content=\"Cresson de fontaine (Nasturtium officinale) : la fiche plante incluant les utilisations culinaires ainsi que les propri\u00e9t\u00e9s m\u00e9dicinales.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/cresson-de-fontaine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cresson de fontaine - Cuisine la Nature\" \/>\n<meta property=\"og:description\" content=\"Cresson de fontaine (Nasturtium officinale) : la fiche plante incluant les utilisations culinaires ainsi que les propri\u00e9t\u00e9s m\u00e9dicinales.\" \/>\n<meta property=\"og:url\" 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