{"id":10947,"date":"2025-10-07T18:17:00","date_gmt":"2025-10-07T18:17:00","guid":{"rendered":"https:\/\/cuisine-la-nature.com\/?page_id=10947"},"modified":"2025-10-07T18:53:47","modified_gmt":"2025-10-07T18:53:47","slug":"chenopode-bon-henri","status":"publish","type":"page","link":"https:\/\/cuisine-la-nature.com\/fr_fr\/chenopode-bon-henri","title":{"rendered":"Ch\u00e9nopode bon-Henri"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10947\" class=\"elementor elementor-10947\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0686aff elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0686aff\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-82b9658\" data-id=\"82b9658\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71d73be elementor-widget elementor-widget-text-editor\" data-id=\"71d73be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">Ch\u00e9nopode bon-Henri<\/span><\/h1><h6 style=\"text-align: center;\"><span style=\"color: #000000; font-weight: normal;\"><em>(Chenopodium bonus-henricus = Blitum bonus-henricus)<\/em><\/span><\/h6><h4 style=\"text-align: center;\"><span style=\"color: #000000;\">Famille des Amaranthac\u00e9es<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9a2fe5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c9a2fe5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e238817\" data-id=\"e238817\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4442e8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4442e8d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-7f2531b\" data-id=\"7f2531b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc81db8 elementor-widget elementor-widget-image\" data-id=\"fc81db8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauangleterre-pydtaoyu1k2d9hg07djogodlmbzxvwg3c534uveg3k.png?w=1200&#038;ssl=1\" title=\"Drapeauangleterre\" alt=\"Drapeauangleterre\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-eaebb0d\" data-id=\"eaebb0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f0e86b elementor-widget elementor-widget-text-editor\" data-id=\"4f0e86b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">Good-King-Henry<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-5bdde9f\" data-id=\"5bdde9f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2ef7fe elementor-widget elementor-widget-image\" data-id=\"e2ef7fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauallemand-pydgv0e3077znfq8cv2fwnc89qkhtl6egbfucj6nls.png?w=1200&#038;ssl=1\" title=\"Drapeauallemand\" alt=\"Drapeauallemand\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-f5829e9\" data-id=\"f5829e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a8cc87 elementor-widget elementor-widget-text-editor\" data-id=\"2a8cc87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">Guter Heinrich<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-5a6d8d0\" data-id=\"5a6d8d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf8f5f9 elementor-widget elementor-widget-image\" data-id=\"bf8f5f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauespagne-pydtb32ew2lo3mvix1n302tij42g3d02e2vf20tji8.png?w=1200&#038;ssl=1\" title=\"Drapeauespagne\" alt=\"Drapeauespagne\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-1a538ff\" data-id=\"1a538ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adf3dc1 elementor-widget elementor-widget-text-editor\" data-id=\"adf3dc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">Esp\u00e1rrago del Rey Enrique<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-627bc7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"627bc7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fcc88c6\" data-id=\"fcc88c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2c4c07 elementor-widget__width-inherit elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"a2c4c07\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;2&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a2c4c07\" data-elementor-lightbox-title=\"Ch\u00e9nopodeBon-Henri1\" data-elementor-lightbox-description=\"Ch\u00e9nopode Bon-Henri Plante enti\u00e8re\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAzOTgsInVybCI6Imh0dHBzOlwvXC9jdWlzaW5lLWxhLW5hdHVyZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA4XC9DaGVub3BvZGVCb24tSGVucmkxLmpwZyIsInNsaWRlc2hvdyI6ImEyYzRjMDcifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/chenopode-bon-henri-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2025\/08\/ChenopodeBon-Henri1.jpg?fit=300%2C199&amp;ssl=1\" alt=\"Ch\u00e9nopode Bon-Henri Plante enti\u00e8re\" \/><figcaption class=\"elementor-image-carousel-caption\">Plante enti\u00e8re<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a2c4c07\" data-elementor-lightbox-title=\"Ch\u00e9nopodeBon-Henri2\" data-elementor-lightbox-description=\"Ch\u00e9nopode Bon-Henri Feuille\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAzOTksInVybCI6Imh0dHBzOlwvXC9jdWlzaW5lLWxhLW5hdHVyZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA4XC9DaGVub3BvZGVCb24tSGVucmkyLmpwZyIsInNsaWRlc2hvdyI6ImEyYzRjMDcifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/chenopode-bon-henri-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2025\/08\/ChenopodeBon-Henri2.jpg?fit=300%2C199&amp;ssl=1\" alt=\"Ch\u00e9nopode Bon-Henri Feuille\" \/><figcaption class=\"elementor-image-carousel-caption\">Feuille<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a2c4c07\" data-elementor-lightbox-title=\"Ch\u00e9nopodeBon-Henri3\" data-elementor-lightbox-description=\"Ch\u00e9nopode Bon-Henri Fleurs et graines\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA0MDAsInVybCI6Imh0dHBzOlwvXC9jdWlzaW5lLWxhLW5hdHVyZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA4XC9DaGVub3BvZGVCb24tSGVucmkzLmpwZyIsInNsaWRlc2hvdyI6ImEyYzRjMDcifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/chenopode-bon-henri-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2025\/08\/ChenopodeBon-Henri3.jpg?fit=300%2C225&amp;ssl=1\" alt=\"Ch\u00e9nopode Bon-Henri Fleurs et graines\" \/><figcaption class=\"elementor-image-carousel-caption\">Fleurs et graines<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 sur 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a2c4c07\" data-elementor-lightbox-title=\"Ch\u00e9nopodeBon-Henriherbier1\" data-elementor-lightbox-description=\"Ch\u00e9nopode Bon-Henri Herbier feuilles et fleurs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA0MDEsInVybCI6Imh0dHBzOlwvXC9jdWlzaW5lLWxhLW5hdHVyZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA4XC9DaGVub3BvZGVCb24tSGVucmloZXJiaWVyMS5qcGciLCJzbGlkZXNob3ciOiJhMmM0YzA3In0%3D\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/chenopode-bon-henri-diaporama\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2025\/08\/ChenopodeBon-Henriherbier1.jpg?fit=163%2C300&amp;ssl=1\" alt=\"Ch\u00e9nopode Bon-Henri Herbier feuilles et fleurs\" \/><figcaption class=\"elementor-image-carousel-caption\">Herbier feuilles et fleurs<\/figcaption><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b57d03d\" data-id=\"b57d03d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e97adbf elementor-widget elementor-widget-text-editor\" data-id=\"e97adbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Synonyme : <\/strong>ans\u00e9rine bon-Henri, \u00e9pinard sauvage<\/span><\/p><p><span style=\"color: #000000;\"><strong>Confusions possibles<\/strong> : les feuilles du ch\u00e9nopode bon-Henri peuvent \u00eatre confondues avec celles du datura (Datura), tr\u00e8s toxique<\/span><\/p><p><span style=\"color: #000000;\"><strong>Cueillette : <\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">feuilles, d&#8217;avril \u00e0 novembre<\/span><\/li><li><span style=\"color: #000000;\">inflorescences, de juillet \u00e0 septembre<\/span><\/li><li><span style=\"color: #000000;\">graines, d&#8217;ao\u00fbt \u00e0 octobre<\/span><\/li><\/ul><p><em><span style=\"color: #000000;\">Si les feuilles peuvent \u00eatre r\u00e9colt\u00e9es pendant toute la p\u00e9riode de v\u00e9g\u00e9tation de la plante, il ne faut r\u00e9colter les inflorescences que lorsqu&#8217;elles sont jeunes et suffisamment tendres pour \u00eatre facilement cueillies entre le pouce et l&#8217;index car leur axe devient rapidement trop dur. Les graines ne sont pas grosses, mais leur production est abondante. Elles se lib\u00e8rent ais\u00e9ment avec les doigts et se nettoient sans difficult\u00e9 par vannage.<\/span><\/em><\/p><p><span style=\"color: #000000;\"><strong style=\"font-size: 14px;\">Habitat : <\/strong>d\u00e9combres, bords des chemins, abords des chalets d&#8217;alpage et des habitations, reposoirs, lieux fum\u00e9s<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14d227d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14d227d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e6c397c\" data-id=\"e6c397c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab6042b elementor-widget elementor-widget-text-editor\" data-id=\"ab6042b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Description de la plante :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">plante annuelle ou p\u00e9renne avec une tige \u00e9paisse, dress\u00e9e, de 20 \u00e0 60 cm de haut<\/span><\/li><li><span style=\"color: #000000;\">les nombreuses feuilles d&#8217;un vert fonc\u00e9 au revers argent\u00e9 ont une longueur de 50 \u00e0 100 mm et sont larges, luisantes, de forme triangulaire ou en fer de fl\u00e8che, souvent ondul\u00e9es sur les bords. La face inf\u00e9rieure des feuilles est recouverte de poils donnant une impression farineuse caract\u00e9ristique au toucher<\/span><\/li><li><span style=\"color: #000000;\">les fleurs sont produites dans un grand \u00e9pi presque sans feuilles de 100 \u00e0 300 mm de long; chaque fleur est tr\u00e8s petite (3-5 mm de diam\u00e8tre), verte, avec cinq s\u00e9pales<\/span><\/li><li><span style=\"color: #000000;\">les graines sont vert-rouge, 2 \u00e0 3 mm de diam\u00e8tre<\/span><\/li><\/ul><p><span style=\"color: #000000;\"><strong>Particularit\u00e9s de la plante :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">les feuilles sont plus ou moins en forme de patte d&#8217;oie (d&#8217;o\u00f9 le nom de la plante, du grec &#8220;ch\u00ean&#8221;, oie et &#8220;podion&#8221;, patte). &#8220;Bon&#8221; rappelle que cette plante fut jadis consomm\u00e9e comme l\u00e9gumes. &#8220;Henri&#8221; vient du roi Henri IV qui aurait d\u00e9couvert son importance sur le plan culinaire<\/span><\/li><li><span style=\"color: #000000;\">pr\u00e9sence d&#8217;une couche farineuse au revers des feuilles<\/span><\/li><li><span style=\"color: #000000;\">c&#8217;est un cousin de l&#8217;\u00e9pinard<\/span><\/li><li><span style=\"color: #000000;\">vit surtout en montagne<\/span><\/li><li><span style=\"color: #000000;\">forme parfois des colonies tr\u00e8s importantes<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a786fbd\" data-id=\"a786fbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f702c8 elementor-widget elementor-widget-text-editor\" data-id=\"4f702c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Propri\u00e9t\u00e9s m\u00e9dicinales :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">\u00e9mollient, d\u00e9puratif et l\u00e9g\u00e8rement laxatif<\/span><\/li><li><span style=\"color: #000000;\">en usage externe, on confectionne avec ses larges feuilles des cataplasmes \u00e9mollients et r\u00e9solutifs<\/span><\/li><\/ul><p><span style=\"color: #ff0000;\"><strong>Toxicit\u00e9 :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">tout comme chez l&#8217;\u00e9pinard, les oxalates solubles des ch\u00e9nopodes se montrent irritants et il faudra \u00e9viter de les consommer en exc\u00e8s. On peut aussi les faire cuire \u00e0 deux eaux<\/span><\/li><li><span style=\"color: #000000;\">les malades r\u00e9naux, h\u00e9patiques, arthritiques ou lithiasiques devront \u00e9viter de la consommer<\/span><\/li><li><span style=\"color: #000000;\">le ch\u00e9nopode est une plante qui accumule fortement les nitrates. Pour la r\u00e9colte, il n&#8217;est pas toujours \u00e9vident de trouver cette plante en abondance dans des zones sauvages pr\u00e9serv\u00e9es de la pollution<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b547819 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b547819\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1ebd673\" data-id=\"1ebd673\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d77bf6 elementor-widget elementor-widget-text-editor\" data-id=\"1d77bf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Utilisations culinaires :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">jeunes feuilles crues en salades<\/span><\/li><li><span style=\"color: #000000;\">feuilles cuites \u00e0 la vapeur ou \u00e9tuv\u00e9es au beurre comme les \u00e9pinards, mais aussi en soupes, en gratins, en quiches, en lasagnes, &#8230;<\/span><\/li><li><span style=\"color: #000000;\">jeunes inflorescences cuites \u00e0 la vapeur et servies avec une sauce \u00e0 la fa\u00e7on des asperges<\/span><\/li><li><span style=\"color: #000000;\">graines cuites dans beaucoup d&#8217;eau et pr\u00e9par\u00e9es en bouillies ou dans des farces de tomates ou poivrons<\/span><\/li><li><span style=\"color: #000000;\">graines germ\u00e9es (source de vitamines pr\u00e9cieuse en hiver)<\/span><\/li><li><span style=\"color: #000000;\">les graines moulues peuvent \u00eatre m\u00e9lang\u00e9es \u00e0 de la farine, par exemple pour la fabrication du pain. Il est recommand\u00e9 de les faire tremper toute une nuit et de les rincer abondamment avant consommation afin d&#8217;en extraire les saponines<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e6e0dbc\" data-id=\"e6e0dbc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6046993 elementor-widget elementor-widget-text-editor\" data-id=\"6046993\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Recettes :<\/strong><\/span><\/p><ul><li><a href=\"https:\/\/cuisine-la-nature.com\/recette-soupe-de-chenopode-bon-henri\"><span style=\"color: #0000ff;\">Soupe de ch\u00e9nopode bon-Henri<\/span><\/a><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/cuisine-la-nature.com\/recette-gnocchis-verts\">Gnocchis verts<\/a><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2555d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2555d7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c3a0be3\" data-id=\"c3a0be3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80a4a10 elementor-widget elementor-widget-text-editor\" data-id=\"80a4a10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Pour plus d&#8217;infos :<\/strong><\/span><\/p><ul><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/fr.wikipedia.org\/wiki\/Ch%C3%A9nopode_bon-Henri\" target=\"_blank\" rel=\"noopener\">Wikipedia (FR)<\/a><\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.genialvegetal.net\/-Chenopode-Bon-Henri-?q=-Chenopode-Bon-Henri-\" target=\"_blank\" rel=\"noopener\">G\u00e9nial V\u00e9g\u00e9tal (FR)<\/a><\/span><\/li><li><a href=\"https:\/\/de.wikipedia.org\/wiki\/Guter_Heinrich\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Wikipedia (DE)<\/span><\/a><\/li><li><a href=\"https:\/\/www.pflanzen-deutschland.de\/Chenopodium_bonus-henricus.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Pflanze in Deutschland (DE)<\/span><\/a><\/li><\/ul><p><span style=\"color: #000000;\"><strong>Et du point de vue m\u00e9dicinal :<\/strong><\/span><\/p><ul><li><a href=\"https:\/\/doctonat.com\/chenopode-bon-henri\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Doctonat<\/span><\/a><span style=\"color: #0000ff;\">\u00a0(FR)<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8293bf8\" data-id=\"8293bf8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfbd857 elementor-widget elementor-widget-text-editor\" data-id=\"bfbd857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Vid\u00e9os :<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">Plantes Sauvages Comestibles (FR) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.youtube.com\/watch?v=wbNWaphUZzQ\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Ch\u00e9nopode bon-henri &#8211; l&#8217;\u00e9pinard sauvage par excellence<\/span><\/a><\/li><\/ol><\/li><\/ol><ul><li><span style=\"color: #000000;\">Buschfunkistan (DE) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.youtube.com\/watch?v=-2rKlZapshU\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Guter Heinrich (ab 18:15)<\/span><\/a><\/li><\/ol><\/li><\/ol><ol><li style=\"list-style-type: none;\">\u00a0<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ch\u00e9nopode bon-Henri (Chenopodium bonus-henricus = Blitum bonus-henricus) Famille des Amaranthac\u00e9es Good-King-Henry Guter Heinrich Esp\u00e1rrago del Rey Enrique Plante enti\u00e8re Feuille Fleurs et graines Herbier feuilles et fleurs Synonyme : ans\u00e9rine bon-Henri, \u00e9pinard sauvage Confusions possibles : les feuilles du ch\u00e9nopode bon-Henri peuvent \u00eatre confondues avec celles du datura (Datura), tr\u00e8s toxique Cueillette : feuilles, d&#8217;avril [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","iawp_total_views":10,"footnotes":""},"class_list":["post-10947","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ch\u00e9nopode bon-Henri - Cuisine la Nature<\/title>\n<meta name=\"description\" content=\"Ch\u00e9nopode bon-Henri (Chenopodiun bonus-henricus) : la fiche plante incluant les utilisations culinaires ainsi que les propri\u00e9t\u00e9s m\u00e9dicinales.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cuisine-la-nature.com\/fr_fr\/chenopode-bon-henri\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u00e9nopode bon-Henri - Cuisine la Nature\" \/>\n<meta property=\"og:description\" content=\"Ch\u00e9nopode bon-Henri (Chenopodiun bonus-henricus) : la fiche plante incluant les utilisations culinaires ainsi que les propri\u00e9t\u00e9s m\u00e9dicinales.\" 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