{"id":5522,"date":"2024-05-03T20:59:24","date_gmt":"2024-05-03T20:59:24","guid":{"rendered":"https:\/\/cuisine-la-nature.com\/?page_id=5522"},"modified":"2026-04-16T19:25:19","modified_gmt":"2026-04-16T19:25:19","slug":"asperule-odorante","status":"publish","type":"page","link":"https:\/\/cuisine-la-nature.com\/de\/asperule-odorante","title":{"rendered":"Waldmeister"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5522\" class=\"elementor elementor-5522\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6aea5fe elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6aea5fe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65332a8\" data-id=\"65332a8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a6e868 elementor-widget elementor-widget-text-editor\" data-id=\"4a6e868\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">Waldmeister<\/span><\/h1><h6 style=\"text-align: center;\"><span style=\"color: #000000; font-weight: normal;\"><em>(Asperula odorata = Galium odoratum)<\/em><\/span><\/h6><h4 style=\"text-align: center;\"><span style=\"color: #000000;\">Familie der R\u00f6tegew\u00e4chse (Rubiaceae)<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed335c1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ed335c1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-348b228\" data-id=\"348b228\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-96459b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96459b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-6cefc06\" data-id=\"6cefc06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dcfad8 elementor-widget elementor-widget-image\" data-id=\"3dcfad8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauangleterre-pydtaoyu1k2d9hg07djogodlmbzxvwg3c534uveg3k.png?w=1200&#038;ssl=1\" title=\"Drapeauangleterre\" alt=\"Drapeauangleterre\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-ded40d1\" data-id=\"ded40d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03e459c elementor-widget elementor-widget-text-editor\" data-id=\"03e459c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">Sweet woodruff<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-fac8e04\" data-id=\"fac8e04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4bc827 elementor-widget elementor-widget-image\" data-id=\"c4bc827\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauallemand-pydgv0e3077znfq8cv2fwnc89qkhtl6egbfucj6nls.png?w=1200&#038;ssl=1\" title=\"Drapeauallemand\" alt=\"Drapeauallemand\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-d448ffd\" data-id=\"d448ffd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c88057b elementor-widget elementor-widget-text-editor\" data-id=\"c88057b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">Waldmeister<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-7f6ec0c\" data-id=\"7f6ec0c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45a3b7e elementor-widget elementor-widget-image\" data-id=\"45a3b7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauespagne-pydtb32ew2lo3mvix1n302tij42g3d02e2vf20tji8.png?w=1200&#038;ssl=1\" title=\"Drapeauespagne\" alt=\"Drapeauespagne\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-28e8142\" data-id=\"28e8142\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f969092 elementor-widget elementor-widget-text-editor\" data-id=\"f969092\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u00a0<span style=\"color: #000000;\">Asperilla<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fc0f0a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc0f0a5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-436efc8\" data-id=\"436efc8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-413de9f elementor-widget__width-inherit elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"413de9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;2&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 6\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"413de9f\" data-elementor-lightbox-title=\"Asp\u00e9rule1\" data-elementor-lightbox-description=\"Asp\u00e9rule odorante Plante enti\u00e8re\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTU4OCwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDRcL0FzcGVydWxlMS5qcGciLCJzbGlkZXNob3ciOiI0MTNkZTlmIn0%3D\" href=\"https:\/\/cuisine-la-nature.com\/de\/asperule-odorante-diaporama\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2024\/04\/Asperule1.jpg?fit=300%2C199&amp;ssl=1\" alt=\"Asp\u00e9rule odorante Plante enti\u00e8re\" \/><figcaption class=\"elementor-image-carousel-caption\">Ganze Pflanze<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 6\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"413de9f\" data-elementor-lightbox-title=\"Asp\u00e9rule2\" data-elementor-lightbox-description=\"Asp\u00e9rule odorante Jeunes feuilles\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTU4OSwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDRcL0FzcGVydWxlMi5qcGciLCJzbGlkZXNob3ciOiI0MTNkZTlmIn0%3D\" href=\"https:\/\/cuisine-la-nature.com\/de\/asperule-odorante-diaporama\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2024\/04\/Asperule2.jpg?fit=199%2C300&amp;ssl=1\" alt=\"Asp\u00e9rule odorante Jeunes feuilles\" \/><figcaption class=\"elementor-image-carousel-caption\">junge Bl\u00e4tter<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 6\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"413de9f\" data-elementor-lightbox-title=\"Asp\u00e9rule3\" data-elementor-lightbox-description=\"Asp\u00e9rule odorante Fleurs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTU5MCwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDRcL0FzcGVydWxlMy5qcGciLCJzbGlkZXNob3ciOiI0MTNkZTlmIn0%3D\" href=\"https:\/\/cuisine-la-nature.com\/de\/asperule-odorante-diaporama\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2024\/04\/Asperule3.jpg?fit=199%2C300&amp;ssl=1\" alt=\"Asp\u00e9rule odorante Fleurs\" \/><figcaption class=\"elementor-image-carousel-caption\">Bl\u00fcten<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 sur 6\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"413de9f\" data-elementor-lightbox-title=\"Asp\u00e9rule4\" data-elementor-lightbox-description=\"Asp\u00e9rule odorante Graines\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTU5MSwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDRcL0FzcGVydWxlNC5qcGciLCJzbGlkZXNob3ciOiI0MTNkZTlmIn0%3D\" href=\"https:\/\/cuisine-la-nature.com\/de\/asperule-odorante-diaporama\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2024\/04\/Asperule4.jpg?fit=300%2C200&amp;ssl=1\" alt=\"Asp\u00e9rule odorante Graines\" \/><figcaption class=\"elementor-image-carousel-caption\">Samen<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 sur 6\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"413de9f\" data-elementor-lightbox-title=\"Asp\u00e9ruleherbier1\" data-elementor-lightbox-description=\"Asp\u00e9rule odorante Herbier feuilles\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTU5MiwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDRcL0FzcGVydWxlaGVyYmllcjEuanBnIiwic2xpZGVzaG93IjoiNDEzZGU5ZiJ9\" href=\"https:\/\/cuisine-la-nature.com\/de\/asperule-odorante-diaporama\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2024\/04\/Asperuleherbier1.jpg?fit=136%2C300&amp;ssl=1\" alt=\"Asp\u00e9rule odorante Herbier feuilles\" \/><figcaption class=\"elementor-image-carousel-caption\">Herbarium Bl\u00e4tter<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 sur 6\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"413de9f\" data-elementor-lightbox-title=\"Asp\u00e9ruleherbier2\" data-elementor-lightbox-description=\"Asp\u00e9rule odorante Herbier feuilles et fleurs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTU5MywidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDRcL0FzcGVydWxlaGVyYmllcjIuanBnIiwic2xpZGVzaG93IjoiNDEzZGU5ZiJ9\" href=\"https:\/\/cuisine-la-nature.com\/de\/asperule-odorante-diaporama\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2024\/04\/Asperuleherbier2.jpg?fit=178%2C300&amp;ssl=1\" alt=\"Asp\u00e9rule odorante Herbier feuilles et fleurs\" \/><figcaption class=\"elementor-image-carousel-caption\">Herbarium Bl\u00e4tter und Bl\u00fcten<\/figcaption><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-68d2c6d\" data-id=\"68d2c6d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f12400 elementor-widget elementor-widget-text-editor\" data-id=\"2f12400\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Synonym: <\/strong>wohlriechende Labkraut, Maikraut<\/span><\/p><p><span style=\"color: #000000;\"><strong>Sammelzeit: <\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">ganze Pflanze, von M\u00e4rz bis Mai<\/span><\/li><\/ul><p><span style=\"color: #000000;\"><em>Am besten erntet man die Pflanze vor der Bl\u00fcte, da sie beim Trocknen dann mehr Aroma freisetzt<\/em><\/span><\/p><p><span style=\"color: #000000;\"><strong style=\"font-size: 14px;\">Lebensraum: <\/strong>k\u00fchles Unterholz, meist in Buchenw\u00e4ldern<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9f329f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9f329f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-766dcf2\" data-id=\"766dcf2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f5d08a elementor-widget elementor-widget-text-editor\" data-id=\"9f5d08a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Pflanzenbeschreibung:<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">mehrj\u00e4hrige krautige Pflanze von 10 bis 30 cm, die gro\u00dfe Kolonien auf Buchenlaubstreu bildet<\/span><\/li><li><span style=\"color: #000000;\">St\u00e4ngel aufrecht, unverzweigt, viereckig, glatt, haarlos, im Gegensatz zu einigen Labkrautarten derselben Familie<\/span><\/li><li><span style=\"color: #000000;\">l\u00e4ngliche, spitze Bl\u00e4tter, in Quirlen zu 6 bis 8 angeordnet, dunkelgr\u00fcn gef\u00e4rbt<\/span><\/li><li><span style=\"color: #000000;\">Bl\u00fcten mit 4 scharfen, verwachsenen Bl\u00fctenbl\u00e4ttern, reinwei\u00df, leicht duftend. Sie sind in falschen endst\u00e4ndigen Dolden gruppiert. Die Bl\u00fcte erfolgt von Mai bis Juni<\/span><\/li><li><span style=\"color: #000000;\">aus jeder Bl\u00fcte entstehen zwei Fr\u00fcchte, die mit Hakenhaaren von 2 bis 4 mm besetzt sind. Die Hakenfr\u00fcchte heften sich an Tiere (F\u00fcchse, Kaninchen), die die Samen verbreiten<\/span><\/li><\/ul><p><span style=\"color: #000000;\"><strong>Besonderheit \u00fcber die Pflanze:<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">die Pflanze bildet h\u00e4ufig Kolonien<\/span><\/li><li><span style=\"color: #000000;\">die im frischen Zustand geruchlose Pflanze nimmt durch Cumarin im getrockneten Zustand einen Vanilleduft an<\/span><\/li><li><span style=\"color: #000000;\">getrockneter Waldmeister wird zum Parf\u00fcmieren von W\u00e4sche in Kleiderschr\u00e4nken verwendet und vertreibt Motten und andere Insekten. Sein Geruch h\u00e4lt mehrere Jahre an<\/span><\/li><li><span style=\"color: #000000;\">aus seinen Wurzeln wird ein roter Farbstoff gewonnen<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-32a333b\" data-id=\"32a333b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50fc7bf elementor-widget elementor-widget-text-editor\" data-id=\"50fc7bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Heileigenschaften:<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">krampfl\u00f6send, beruhigend, harntreibend, cholagogisch<\/span><\/li><li><span style=\"color: #000000;\">es lindert Verdauungsst\u00f6rungen wie Bl\u00e4hungen oder verlangsamte Verdauung<\/span><\/li><li><span style=\"color: #000000;\">bei \u00e4u\u00dferlicher Anwendung gilt Waldmeister als beruhigend und schmerzlindernd<\/span><\/li><\/ul><p><span style=\"color: #ff0000;\"><strong>Toxizit\u00e4t:<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">hohe Dosen k\u00f6nnen \u00dcbelkeit, Schwindel, Erbrechen, Kopfschmerzen sowie Verdauungs- und Leberprobleme verursachen. Die Nationale Agentur f\u00fcr Lebensmittelsicherheit (ANSES in Frankreich) empfiehlt, einem Erwachsenen mit einem Gewicht von 60 kg nicht mehr als 4,8 mg Cumarin pro Tag in Form von Nahrungserg\u00e4nzungsmitteln zuzuf\u00fchren<\/span><\/li><li><span style=\"color: #000000;\">wenn die Pflanze schlecht getrocknet ist und schimmelt, entsteht Dicoumarol, ein Antivitamin K, das schwere Blutungen verursachen kann (trocknen Sie die Pflanze vor der Lagerung gut ab, insbesondere die St\u00e4ngel)<\/span><\/li><li><div><p><span style=\"color: #000000;\">die Verwendung der Pflanze ist f\u00fcr schwangere und stillende Frauen kontraindiziert<\/span><\/p><\/div><div>\u00a0<\/div><div>\u00a0<\/div><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0fe804 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0fe804\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-061cdac\" data-id=\"061cdac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7f87e4 elementor-widget elementor-widget-text-editor\" data-id=\"e7f87e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Kulinarische Anwendungen:<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">zum Aromatisieren von Mousses, Cremes, Charlottes und Eiscremes durch Aufguss<\/span><\/li><li><span style=\"color: #000000;\">Waldmeister wird seit langem zum Aromatisieren von Getr\u00e4nken verwendet. Maitrank, traditionell von Ostbelgien bis in die Schweiz (Luxemburg, Lothringen, Elsass, Deutschland) wird durch Mazeration von Waldmeister in Wei\u00dfwein gewonnen<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c085904\" data-id=\"c085904\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fce02fb elementor-widget elementor-widget-text-editor\" data-id=\"fce02fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Rezepte:<\/strong><\/span><\/p><ul><li><a href=\"https:\/\/cuisine-la-nature.com\/de\/gateau-a-lasperule-odorante-et-compote-fraise-renouee-du-japon\/\"><span style=\"color: #0000ff;\">Waldmeisterkuchen mit Erdbeer-Japanischem Kn\u00f6terich-Kompott<\/span><\/a><\/li><li><a href=\"https:\/\/cuisine-la-nature.com\/de\/recette-mousse-a-lasperule-et-gelee-de-violette\/\"><span style=\"color: #0000ff;\">Waldmeister-Mousse und Veilchengelee,\nHimbeer- und Japanischer Staudenkn\u00f6terich-Kompot<\/span><\/a><\/li><li><a href=\"https:\/\/cuisine-la-nature.com\/de\/mousse-a-lasperule-odorante-et-sorbet-fraise-rhubarbe\/\"><span style=\"color: #0000ff;\"><span style=\"color: #0000ff;\">Waldmeistermousse mit Erdbeer-Rhabarber-Sorbet<\/span><\/span><\/a><\/li><li><a href=\"https:\/\/cuisine-la-nature.com\/de\/recette-de-mousse-damandes-a-lasperule\/\"><span style=\"color: #0000ff;\">Mandelmousse mit Waldmeister<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2898365 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2898365\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2486c7e\" data-id=\"2486c7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1369103 elementor-widget elementor-widget-text-editor\" data-id=\"1369103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>F\u00fcr mehr Information:<\/strong><\/span><\/p><ul><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/fr.wikipedia.org\/wiki\/Galium_odoratum\" target=\"_blank\" rel=\"noopener\">Wikipedia (FR)<\/a><\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/genialvegetal.net\/-Asperule-odorante-?q=-Asperule-odorante-\" target=\"_blank\" rel=\"noopener\">G\u00e9nial V\u00e9g\u00e9tal (FR)<\/a><\/span><\/li><li><a href=\"https:\/\/de.wikipedia.org\/wiki\/Waldmeister\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Wikipedia (DE)<\/span><\/a><\/li><li><a href=\"https:\/\/www.pflanzen-deutschland.de\/Galium_odoratum.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Pflanze in Deutschland (DE)<\/span><\/a><\/li><\/ul><p><span style=\"color: #000000;\"><strong>Und aus medizinischer Sicht:<\/strong><\/span><\/p><ul><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.medisite.fr\/dictionnaire-des-plantes-medicinales-asperule-odorante.48654.8.html\" target=\"_blank\" rel=\"noopener\">Medisite<\/a> (FR)<\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.doctissimo.fr\/html\/sante\/phytotherapie\/plante-medicinale\/asperule-odorante.htm\" target=\"_blank\" rel=\"noopener\">Doctissimo<\/a> (FR)<\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/doctonat.com\/asperule-odorante-proprietes\/\" target=\"_blank\" rel=\"noopener\">Doctonat<\/a> (FR)<\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.apotheken.de\/alternativmedizin\/heilpflanzen\/7648-waldmeister\" target=\"_blank\" rel=\"noopener\">Apotheken<\/a> (DE)<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b0fe470\" data-id=\"b0fe470\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0407d74 elementor-widget elementor-widget-text-editor\" data-id=\"0407d74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Videos:<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">Plantes Sauvages Comestibles (FR) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.youtube.com\/watch?v=5DGDe0Llh9w\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Cueillir et cuisiner l&#8217;asp\u00e9rule odorante<\/span><\/a><\/li><\/ol><\/li><\/ol><ul><li><span style=\"color: #000000;\">Buschfunkistan (DE) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.youtube.com\/watch?v=RUAjJQuQfpY\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #800080;\"><span style=\"color: #0000ff;\">Waldmeister &#8211; Die erfrischende Zauberpflanze des Fr\u00fchlings!<\/span><\/span><\/a><\/li><\/ol><\/li><\/ol><ul><li><span style=\"color: #000000;\">Wolf-Dieter Storl (DE) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.youtube.com\/watch?v=__awd_qzbVU\" target=\"_blank\" rel=\"noopener\">Waldmeister &#8211; Eine wirkungstarke Heilpflanze<\/a><\/span><\/li><\/ol><\/li><\/ol><ul><li><span style=\"color: #000000;\">HeilpflanzenSch\u00e4tze (DE) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.youtube.com\/watch?v=L5wwhsQoaCs\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Waldmeister<\/span><\/a><\/li><\/ol><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Asp\u00e9rule odorante (Asperula odorata = Galium odoratum) Famille des Rubiac\u00e9es Sweet woodruff Waldmeister \u00a0Asperilla Plante enti\u00e8re Jeunes feuilles Fleurs Graines Herbier feuilles Herbier feuilles et fleurs Synonyme : gaillet odorant, reine des bois Cueillette : plante enti\u00e8re, de mars \u00e0 mai Il est pr\u00e9f\u00e9rable de ramasser la plante avant la floraison car elle d\u00e9gage alors [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","iawp_total_views":30,"footnotes":""},"class_list":["post-5522","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Asp\u00e9rule odorante - Cuisine la Nature<\/title>\n<meta name=\"description\" content=\"Asp\u00e9rule odorante (asperula odorata ou galium odoratum) : la fiche plante incluant les utilisations culinaires ainsi que les propri\u00e9t\u00e9s m\u00e9dicinales.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cuisine-la-nature.com\/de\/asperule-odorante\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Asp\u00e9rule odorante - Cuisine la Nature\" \/>\n<meta property=\"og:description\" content=\"Asp\u00e9rule odorante (asperula odorata ou galium odoratum) : la fiche plante incluant les utilisations culinaires ainsi que les propri\u00e9t\u00e9s 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