{"id":3381,"date":"2023-11-13T15:12:31","date_gmt":"2023-11-13T15:12:31","guid":{"rendered":"https:\/\/cuisine-la-nature.com\/?page_id=3381"},"modified":"2024-02-04T09:41:23","modified_gmt":"2024-02-04T09:41:23","slug":"hetre","status":"publish","type":"page","link":"https:\/\/cuisine-la-nature.com\/de\/hetre","title":{"rendered":"Rotbuche"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3381\" class=\"elementor elementor-3381\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b902446 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b902446\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d983d6e\" data-id=\"d983d6e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8738a3c elementor-widget elementor-widget-text-editor\" data-id=\"8738a3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">Rotbuche<\/span><\/h1><h6 style=\"text-align: center;\"><span style=\"color: #000000; font-weight: normal;\"><em>(Fagus sylvatica)<\/em><\/span><\/h6><h4 style=\"text-align: center;\"><span style=\"color: #000000;\">Familie der Buchengew\u00e4chse (Fagaceae)<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3046f6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f3046f6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c08fbe6\" data-id=\"c08fbe6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-97f9414 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97f9414\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-c9e8113\" data-id=\"c9e8113\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1424a29 elementor-widget elementor-widget-image\" data-id=\"1424a29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauangleterre-pydtaoyu1k2d9hg07djogodlmbzxvwg3c534uveg3k.png?w=1200&#038;ssl=1\" title=\"Drapeauangleterre\" alt=\"Drapeauangleterre\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-3be683c\" data-id=\"3be683c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ddfc86 elementor-widget elementor-widget-text-editor\" data-id=\"1ddfc86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">European beech<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-a5fc6d0\" data-id=\"a5fc6d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-106a295 elementor-widget elementor-widget-image\" data-id=\"106a295\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauallemand-pydgv0e3077znfq8cv2fwnc89qkhtl6egbfucj6nls.png?w=1200&#038;ssl=1\" title=\"Drapeauallemand\" alt=\"Drapeauallemand\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-b2d7180\" data-id=\"b2d7180\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8471eb elementor-widget elementor-widget-text-editor\" data-id=\"f8471eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">Rotbuche<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-ee194b4\" data-id=\"ee194b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1cbdb8 elementor-widget elementor-widget-image\" data-id=\"d1cbdb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauespagne-pydtb32ew2lo3mvix1n302tij42g3d02e2vf20tji8.png?w=1200&#038;ssl=1\" title=\"Drapeauespagne\" alt=\"Drapeauespagne\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-9ab25f4\" data-id=\"9ab25f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7998286 elementor-widget elementor-widget-text-editor\" data-id=\"7998286\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u00a0<span style=\"color: #000000;\">Haya com\u00fan<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0e74f3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e74f3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1f3510d\" data-id=\"1f3510d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be6fa75 elementor-widget__width-inherit elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"be6fa75\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;2&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 12\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"be6fa75\" data-elementor-lightbox-title=\"hetre7\" data-elementor-lightbox-description=\"H\u00eatre Arbre entier\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzI0MywidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTFcL2hldHJlNy5qcGciLCJzbGlkZXNob3ciOiJiZTZmYTc1In0%3D\" href=\"https:\/\/cuisine-la-nature.com\/de\/hetre-diaporama\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2023\/11\/hetre7.jpg?fit=200%2C300&amp;ssl=1\" alt=\"H\u00eatre Arbre entier\" \/><figcaption class=\"elementor-image-carousel-caption\">ganzer Baum<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 12\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"be6fa75\" data-elementor-lightbox-title=\"hetre1\" data-elementor-lightbox-description=\"H\u00eatre Tronc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzIzNiwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTFcL2hldHJlMS5qcGciLCJzbGlkZXNob3ciOiJiZTZmYTc1In0%3D\" href=\"https:\/\/cuisine-la-nature.com\/de\/hetre-diaporama\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2023\/11\/hetre1.jpg?fit=199%2C300&amp;ssl=1\" alt=\"H\u00eatre Tronc\" \/><figcaption class=\"elementor-image-carousel-caption\">Stamm<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 12\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"be6fa75\" data-elementor-lightbox-title=\"hetre2\" data-elementor-lightbox-description=\"H\u00eatre Jeune pousse\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzIzNywidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTFcL2hldHJlMi5qcGciLCJzbGlkZXNob3ciOiJiZTZmYTc1In0%3D\" href=\"https:\/\/cuisine-la-nature.com\/de\/hetre-diaporama\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2023\/11\/hetre2.jpg?fit=200%2C300&amp;ssl=1\" alt=\"H\u00eatre Jeune pousse\" \/><figcaption class=\"elementor-image-carousel-caption\">Junge Triebe<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 sur 12\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"be6fa75\" data-elementor-lightbox-title=\"hetre3\" data-elementor-lightbox-description=\"H\u00eatre Bourgeons\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzIzOCwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTFcL2hldHJlMy5qcGciLCJzbGlkZXNob3ciOiJiZTZmYTc1In0%3D\" href=\"https:\/\/cuisine-la-nature.com\/de\/hetre-diaporama\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2023\/11\/hetre3.jpg?fit=200%2C300&amp;ssl=1\" alt=\"H\u00eatre Bourgeons\" \/><figcaption class=\"elementor-image-carousel-caption\">Knospen<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 sur 12\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"be6fa75\" data-elementor-lightbox-title=\"hetre4\" data-elementor-lightbox-description=\"H\u00eatre Bourgeon et fa\u00eene\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzIzOSwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTFcL2hldHJlNC5qcGciLCJzbGlkZXNob3ciOiJiZTZmYTc1In0%3D\" href=\"https:\/\/cuisine-la-nature.com\/de\/hetre-diaporama\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2023\/11\/hetre4.jpg?fit=200%2C300&amp;ssl=1\" alt=\"H\u00eatre Bourgeon et fa\u00eene\" \/><figcaption class=\"elementor-image-carousel-caption\">Knospe und Buchecker<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 sur 12\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"be6fa75\" data-elementor-lightbox-title=\"hetre5\" data-elementor-lightbox-description=\"H\u00eatre Jeunes feuilles et fleurs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzI0MCwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTFcL2hldHJlNS5qcGciLCJzbGlkZXNob3ciOiJiZTZmYTc1In0%3D\" href=\"https:\/\/cuisine-la-nature.com\/de\/hetre-diaporama\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2023\/11\/hetre5.jpg?fit=300%2C200&amp;ssl=1\" alt=\"H\u00eatre Jeunes feuilles et fleurs\" \/><figcaption class=\"elementor-image-carousel-caption\">Junge Bl\u00e4tter und Bl\u00fcten<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 sur 12\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"be6fa75\" data-elementor-lightbox-title=\"hetre6\" data-elementor-lightbox-description=\"H\u00eatre Feuilles\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzI0MiwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTFcL2hldHJlNi5qcGciLCJzbGlkZXNob3ciOiJiZTZmYTc1In0%3D\" href=\"https:\/\/cuisine-la-nature.com\/de\/hetre-diaporama\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2023\/11\/hetre6.jpg?fit=200%2C300&amp;ssl=1\" alt=\"H\u00eatre Feuilles\" \/><figcaption class=\"elementor-image-carousel-caption\">Bl\u00e4tter<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 sur 12\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"be6fa75\" data-elementor-lightbox-title=\"hetre8\" data-elementor-lightbox-description=\"H\u00eatre Fa\u00eene et fleurs fan\u00e9es\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzI0NCwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTFcL2hldHJlOC5qcGciLCJzbGlkZXNob3ciOiJiZTZmYTc1In0%3D\" href=\"https:\/\/cuisine-la-nature.com\/de\/hetre-diaporama\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2023\/11\/hetre8.jpg?fit=200%2C300&amp;ssl=1\" alt=\"H\u00eatre Fa\u00eene et fleurs fan\u00e9es\" \/><figcaption class=\"elementor-image-carousel-caption\">Bucheckern und verwelkte Blumen<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 sur 12\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"be6fa75\" data-elementor-lightbox-title=\"hetre9\" data-elementor-lightbox-description=\"H\u00eatre Fa\u00eenes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzI0NSwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTFcL2hldHJlOS5qcGciLCJzbGlkZXNob3ciOiJiZTZmYTc1In0%3D\" href=\"https:\/\/cuisine-la-nature.com\/de\/hetre-diaporama\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2023\/11\/hetre9.jpg?fit=200%2C300&amp;ssl=1\" alt=\"H\u00eatre Fa\u00eenes\" \/><figcaption class=\"elementor-image-carousel-caption\">Bucheckern<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"10 sur 12\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"be6fa75\" data-elementor-lightbox-title=\"hetreherbier1\" data-elementor-lightbox-description=\"h\u00eatre herbier\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDI5NywidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDJcL2hldHJlaGVyYmllcjEuanBnIiwic2xpZGVzaG93IjoiYmU2ZmE3NSJ9\" href=\"https:\/\/cuisine-la-nature.com\/de\/hetre-diaporama\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2024\/02\/hetreherbier1.jpg?fit=163%2C300&amp;ssl=1\" alt=\"h\u00eatre herbier\" \/><figcaption class=\"elementor-image-carousel-caption\">Herbarium junge Sprosse<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"11 sur 12\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"be6fa75\" data-elementor-lightbox-title=\"hetreherbier3\" data-elementor-lightbox-description=\"h\u00eatre herbier\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDI5OSwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDJcL2hldHJlaGVyYmllcjMuanBnIiwic2xpZGVzaG93IjoiYmU2ZmE3NSJ9\" href=\"https:\/\/cuisine-la-nature.com\/de\/hetre-diaporama\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2024\/02\/hetreherbier3.jpg?fit=284%2C300&amp;ssl=1\" alt=\"h\u00eatre herbier\" \/><figcaption class=\"elementor-image-carousel-caption\">Herbarium Bl\u00e4tter und Bl\u00fcten<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"12 sur 12\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"be6fa75\" data-elementor-lightbox-title=\"hetreherbier2\" data-elementor-lightbox-description=\"h\u00eatre herbier\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDI5OCwidXJsIjoiaHR0cHM6XC9cL2N1aXNpbmUtbGEtbmF0dXJlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDJcL2hldHJlaGVyYmllcjIuanBnIiwic2xpZGVzaG93IjoiYmU2ZmE3NSJ9\" href=\"https:\/\/cuisine-la-nature.com\/de\/hetre-diaporama\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2024\/02\/hetreherbier2.jpg?fit=212%2C300&amp;ssl=1\" alt=\"h\u00eatre herbier\" \/><figcaption class=\"elementor-image-carousel-caption\">Herbarium Bl\u00e4tter<\/figcaption><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c67b6cc\" data-id=\"c67b6cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86cab7f elementor-widget elementor-widget-text-editor\" data-id=\"86cab7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Synonym: <\/strong>Buche<\/span><\/p><p><span style=\"color: #000000;\"><strong>Sammelzeit: <\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">junge Triebe, junge Bl\u00e4tter, von April bis Mai<\/span><\/li><li><span style=\"color: #000000;\">Samen (Bucheckern), von September bis Oktober<\/span><\/li><\/ul><p><span style=\"color: #000000;\">Sammeln Sie die Bl\u00e4tter, wenn sie noch durchscheinend sind. Sie sind dann ausreichend zart, werden aber bald z\u00e4h<\/span><\/p><p><span style=\"color: #000000;\">Die Bucheckern werden unter dem Baum geerntet, sobald sie von den \u00c4sten gefallen sind<\/span><\/p><p><span style=\"color: #000000;\"><strong style=\"font-size: 14px;\">Lebensraum: <\/strong>W\u00e4lder, Hecken<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00bb8b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00bb8b0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-313f6a6\" data-id=\"313f6a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29ec223 elementor-widget elementor-widget-text-editor\" data-id=\"29ec223\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Pflanzenbeschreibung:<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">gro\u00dfer Baum von 30 bis 35 m H\u00f6he, der 300 Jahre alt werden kann<\/span><\/li><li><span style=\"color: #000000;\">der Stamm ist im Allgemeinen gerade und zylindrisch mit hellgrauer Rinde, auch bei alten Exemplaren glatt<\/span><\/li><li><span style=\"color: #000000;\">Bl\u00e4tter wechselst\u00e4ndig, eif\u00f6rmig, ganzrandig, gewimpert (die Flimmerh\u00e4rchen sind auf jungen Bl\u00e4ttern gut sichtbar), hellgr\u00fcn. Die erwachsenen Bl\u00e4tter haben eine weiche plastische Konsistenz, oben gl\u00e4nzend dunkelgr\u00fcn, unten etwas blasser<\/span><\/li><li><span style=\"color: #000000;\">die Bl\u00fcte erfolgt von April bis Mai, bevor die Bl\u00e4tter erscheinen. Die m\u00e4nnlichen Bl\u00fcten sind in kugeligen und gestielten K\u00e4tzchen an der Basis der Triebe gruppiert, w\u00e4hrend sich die weiblichen am Ende befinden und paarweise in einem gr\u00fcnlichen, mit weichen Spitzen bedeckten Kelch verbunden sind<\/span><\/li><li><span style=\"color: #000000;\">bei den Fr\u00fcchten handelt es sich um dreieckige Bucheckern mit gl\u00e4nzend brauner Rinde, die zu zweit in einer holzigen Form mit flexiblen Spitzen gruppiert sind und sich im reifen Zustand zu viert \u00f6ffnen<\/span><\/li><\/ul><p><span style=\"color: #000000;\"><strong>Besonderheit \u00fcber die Pflanze:<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">Buchenholz ist dicht und spaltet sich nicht so leicht, weshalb es zur Herstellung von M\u00f6beln und Sitzbeinen, Griffen, B\u00fcrsten, Schneidebrettern, Eisenbahnschwellen usw. verwendet wird<\/span><\/li><li><span style=\"color: #000000;\">die Deutschen verwendeten Buchenholzst\u00e4be zum Schreiben von Runen (das Runenalphabet ist ein Alphabet, das von V\u00f6lkern, die diese Sprachen sprachen, wie den Skandinaviern, den Friesen, den Angelsachsen usw., zum Schreiben von protogermanischen Sprachen verwendet wurde), daher das Deutsche \u201eBuchstabe\u201c, Wort f\u00fcr Wort \u201eBuchenstab\u201c<\/span><\/li><li><span style=\"color: #000000;\">Buchenholz eignet sich auch sehr gut als Brennholz<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-32c7825\" data-id=\"32c7825\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f723f2 elementor-widget elementor-widget-text-editor\" data-id=\"8f723f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Heileigenschaften:<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">Buchenknospenmazerat hat antihistaminische Eigenschaften<\/span><\/li><li><span style=\"color: #000000;\">Buche wird wegen ihrer Rinde gesch\u00e4tzt, die fiebersenkende, adstringierende, antiseptische und entwurmende Eigenschaften hat. In hohen Dosen hilft es, Abfallstoffe aus dem K\u00f6rper zu entfernen (abf\u00fchrende Wirkung). Es wird zur Behandlung von durch Malaria verursachtem Fieber, aber auch bestimmten Infektionen, Lungenerkrankungen, Rheuma, Gicht, Durchfall, Ekzemen und Schuppenflechte eingesetzt<\/span><\/li><\/ul><p><span style=\"color: #ff0000;\"><strong>Toxizit\u00e4t:<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">das in der Fruchth\u00fclle von Bucheckern enthaltene Cholin kann bei \u00fcberm\u00e4\u00dfigem Verzehr von rohen Samen zu Kopfschmerzen und verschiedenen Beschwerden f\u00fchren<\/span><\/li><li><span style=\"color: #000000;\">durch die Verkohlung von Holz entstand eine bakterizide und angeblich gegen Tuberkulose wirkende Holzkohle, die mit \u201eKreosot\u201c impr\u00e4gniert war, einer Substanz, die sich als stark krebserregend erwies<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de05f86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de05f86\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d6db06d\" data-id=\"d6db06d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91bc313 elementor-widget elementor-widget-text-editor\" data-id=\"91bc313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Kulinarische Anwendungen:<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">junge Triebe des Jahres roh im Salat<\/span><\/li><li><span style=\"color: #000000;\">die jungen Bl\u00e4tter, zart und angenehm im Geschmack, eignen sich sehr gut f\u00fcr Salate, aber auch gekocht in Gem\u00fcse, Gratins, Suppen usw.<\/span><\/li><li><span style=\"color: #000000;\">rohe oder leicht gegrillte Bucheckern k\u00f6nnen wie Pinienkerne (zu ged\u00fcnstetem Gem\u00fcse, in Pesto usw.) aber auch in Kuchen verwendet werden<\/span><\/li><li><span style=\"color: #000000;\">ger\u00f6stete Bucheckern werden als Kaffeeersatz verwendet<\/span><\/li><li><span style=\"color: #000000;\">Bucheckern werden zur Herstellung von Speise\u00f6l verwendet<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0ea2f49\" data-id=\"0ea2f49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef9634e elementor-widget elementor-widget-text-editor\" data-id=\"ef9634e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Rezepte:<\/strong><\/span><\/p><ul><li><span style=\"color: #0000ff;\"><a href=\"https:\/\/cuisine-la-nature.com\/de\/recette-de-tuiles-aux-faines\/\"><span style=\"color: #0000ff;\">Bucheckern-Cracker mit Selleriemousse<\/span><\/a><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c10ca93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c10ca93\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6951c63\" data-id=\"6951c63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdd3a82 elementor-widget elementor-widget-text-editor\" data-id=\"bdd3a82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>F\u00fcr mehr Information:<\/strong><\/span><\/p><ul><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/fr.wikipedia.org\/wiki\/H%C3%AAtre_commun\" target=\"_blank\" rel=\"noopener\">Wikipedia (FR)<\/a><\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.genialvegetal.net\/-Hetre-?q=-Hetre-\" target=\"_blank\" rel=\"noopener\">G\u00e9nial V\u00e9g\u00e9tal (FR)<\/a><\/span><\/li><li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/lesarbres.fr\/hetre.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Les arbres (FR)<\/span><\/a><\/span><\/li><li><a href=\"https:\/\/de.wikipedia.org\/wiki\/Rotbuche\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Wikipedia (DE)<\/span><\/a><\/li><li><a href=\"https:\/\/www.pflanzen-deutschland.de\/Fagus_sylvatica.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Pflanze in Deutschland (DE)<\/span><\/a><\/li><\/ul><p><span style=\"color: #000000;\"><strong>Und aus medizinischer Sicht:<\/strong><\/span><\/p><ul><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.medisite.fr\/dictionnaire-des-plantes-medicinales-hetre-des-bois.1072811.8.html\" target=\"_blank\" rel=\"noopener\">Medisite<\/a> (FR)<\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/doctonat.com\/hetre\/\" target=\"_blank\" rel=\"noopener\">Doctonat<\/a> (FR)<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d32b340\" data-id=\"d32b340\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fb1458 elementor-widget elementor-widget-text-editor\" data-id=\"4fb1458\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Videos:<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">Le Chemin de la Nature (FR) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.lechemindelanature.com\/articles\/a\/charme-dent-hetre-poils\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Le charme d&#8217;Adam, c&#8217;est d&#8217;h\u00eatre \u00e0 poils<\/span><\/a><\/li><li><a href=\"https:\/\/www.lechemindelanature.com\/articles\/a\/hetre-arbre-comestible\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Le h\u00eatre : un arbre comestible !<\/span><\/a><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lechemindelanature.com\/articles\/a\/video-hetre-roi-de-nos-forets\" target=\"_blank\" rel=\"noopener\">Le h\u00eatre, le roi de nos for\u00eats<\/a><\/span><\/li><\/ol><\/li><\/ol><ol><li style=\"list-style-type: none;\">\u00a0<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>H\u00eatre (Fagus sylvatica) Famille des Fagac\u00e9es European beech Rotbuche \u00a0Haya com\u00fan Arbre entier Tronc Jeune pousse Bourgeons Bourgeon et fa\u00eene Jeunes feuilles et fleurs Feuilles Fa\u00eene et fleurs fan\u00e9es Fa\u00eenes Herbier jeune pousse Herbier feuilles et fleurs Herbier feuille Synonyme : fayard, fouteau Cueillette : jeunes pousses, jeunes feuilles, d&#8217;avril \u00e0 mai graines (fa\u00eenes), de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","iawp_total_views":18,"footnotes":""},"class_list":["post-3381","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- 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