{"id":12214,"date":"2026-02-06T18:36:15","date_gmt":"2026-02-06T18:36:15","guid":{"rendered":"https:\/\/cuisine-la-nature.com\/?page_id=12214"},"modified":"2026-02-06T18:59:46","modified_gmt":"2026-02-06T18:59:46","slug":"cresson-de-fontaine","status":"publish","type":"page","link":"https:\/\/cuisine-la-nature.com\/de\/cresson-de-fontaine","title":{"rendered":"Echte Brunnenkresse"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"12214\" class=\"elementor elementor-12214\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1295fb6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1295fb6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-206c1d6\" data-id=\"206c1d6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efca57b elementor-widget elementor-widget-text-editor\" data-id=\"efca57b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">Echte Brunnenkresse<\/span><\/h1><h6 style=\"text-align: center;\"><span style=\"color: #000000; font-weight: normal;\"><em>(Nasturtium officinale = Rorippa nasturtium-aquaticum)<\/em><\/span><\/h6><h4 style=\"text-align: center;\"><span style=\"color: #000000;\">Familie der Kreuzbl\u00fctengew\u00e4chse (Brassicaceae)<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8583142 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8583142\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f57daa3\" data-id=\"f57daa3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2fccbe8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fccbe8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-0e4fae1\" data-id=\"0e4fae1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f82a69 elementor-widget elementor-widget-image\" data-id=\"2f82a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauangleterre-pydtaoyu1k2d9hg07djogodlmbzxvwg3c534uveg3k.png?w=1200&#038;ssl=1\" title=\"Drapeauangleterre\" alt=\"Drapeauangleterre\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-0768084\" data-id=\"0768084\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de56060 elementor-widget elementor-widget-text-editor\" data-id=\"de56060\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">Watercress<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-9c15d58\" data-id=\"9c15d58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b38b046 elementor-widget elementor-widget-image\" data-id=\"b38b046\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauallemand-pydgv0e3077znfq8cv2fwnc89qkhtl6egbfucj6nls.png?w=1200&#038;ssl=1\" title=\"Drapeauallemand\" alt=\"Drapeauallemand\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-eb8de9a\" data-id=\"eb8de9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b196bcf elementor-widget elementor-widget-text-editor\" data-id=\"b196bcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">Echte Brunnenkresse<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-5b09292\" data-id=\"5b09292\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-955ee25 elementor-widget elementor-widget-image\" data-id=\"955ee25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauespagne-pydtb32ew2lo3mvix1n302tij42g3d02e2vf20tji8.png?w=1200&#038;ssl=1\" title=\"Drapeauespagne\" alt=\"Drapeauespagne\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-503be40\" data-id=\"503be40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd73861 elementor-widget elementor-widget-text-editor\" data-id=\"cd73861\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">Berro de agua<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dbbc455 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dbbc455\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ecd368b\" data-id=\"ecd368b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ec528f elementor-widget__width-inherit elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"8ec528f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;2&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8ec528f\" data-elementor-lightbox-title=\"CressonFontaine1\" data-elementor-lightbox-description=\"Cresson de fontaine Plante enti\u00e8re\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxMDYsInVybCI6Imh0dHBzOlwvXC9jdWlzaW5lLWxhLW5hdHVyZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9DcmVzc29uRm9udGFpbmUxLmpwZyIsInNsaWRlc2hvdyI6IjhlYzUyOGYifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/de\/cresson-de-fontaine-diaporama\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2026\/02\/CressonFontaine1.jpg?fit=199%2C300&amp;ssl=1\" alt=\"Cresson de fontaine Plante enti\u00e8re\" \/><figcaption class=\"elementor-image-carousel-caption\">Ganze Pflanze<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8ec528f\" data-elementor-lightbox-title=\"CressonFontaine2\" data-elementor-lightbox-description=\"Cresson de fontaine Feuilles\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxMDcsInVybCI6Imh0dHBzOlwvXC9jdWlzaW5lLWxhLW5hdHVyZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9DcmVzc29uRm9udGFpbmUyLmpwZyIsInNsaWRlc2hvdyI6IjhlYzUyOGYifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/de\/cresson-de-fontaine-diaporama\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2026\/02\/CressonFontaine2.jpg?fit=300%2C225&amp;ssl=1\" alt=\"Cresson de fontaine Feuilles\" \/><figcaption class=\"elementor-image-carousel-caption\">Bl\u00e4tter<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8ec528f\" data-elementor-lightbox-title=\"CressonFontaine3\" data-elementor-lightbox-description=\"Cresson de fontaine Feuilles et boutons floraux\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxMDgsInVybCI6Imh0dHBzOlwvXC9jdWlzaW5lLWxhLW5hdHVyZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9DcmVzc29uRm9udGFpbmUzLmpwZyIsInNsaWRlc2hvdyI6IjhlYzUyOGYifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/de\/cresson-de-fontaine-diaporama\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2026\/02\/CressonFontaine3.jpg?fit=300%2C225&amp;ssl=1\" alt=\"Cresson de fontaine Feuilles et boutons floraux\" \/><figcaption class=\"elementor-image-carousel-caption\">Bl\u00fctenknospen und Bl\u00e4tter<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 sur 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8ec528f\" data-elementor-lightbox-title=\"CressonFontaineherbier\" data-elementor-lightbox-description=\"Cresson de fontaine Herbier plante enti\u00e8re\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxMDksInVybCI6Imh0dHBzOlwvXC9jdWlzaW5lLWxhLW5hdHVyZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9DcmVzc29uRm9udGFpbmVoZXJiaWVyLmpwZyIsInNsaWRlc2hvdyI6IjhlYzUyOGYifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/de\/cresson-de-fontaine-diaporama\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2026\/02\/CressonFontaineherbier.jpg?fit=141%2C300&amp;ssl=1\" alt=\"Cresson de fontaine Herbier plante enti\u00e8re\" \/><figcaption class=\"elementor-image-carousel-caption\">Herbarium ganze Pflanze<\/figcaption><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-914977e\" data-id=\"914977e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe8b200 elementor-widget elementor-widget-text-editor\" data-id=\"fe8b200\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Synonym: <\/strong>Wasserkresse<\/span><\/p><p><span style=\"color: #000000;\"><strong>Sammelzeit: <\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">Bl\u00e4tter, von April bis November<\/span><\/li><li><span style=\"color: #000000;\">Bl\u00fcten, von Juni bis September<\/span><\/li><\/ul><p><em><span style=\"color: #000000;\">Die Bl\u00e4tter werden \u00fcblicherweise vor der Bl\u00fcte geerntet, k\u00f6nnen aber auch gepfl\u00fcckt werden, wenn Bl\u00fcten und Fr\u00fcchte vorhanden sind, also praktisch w\u00e4hrend der gesamten Lebensdauer der Pflanze.<\/span><\/em><\/p><p><em><span style=\"color: #000000;\">Besondere Vorsicht ist geboten, wenn die Kresse in B\u00e4chen w\u00e4chst, die Weidefl\u00e4chen durchqueren: Es besteht die M\u00f6glichkeit einer Kontamination mit Leberegeln.<\/span><\/em><\/p><p><span style=\"color: #000000;\"><strong style=\"font-size: 14px;\">Lebensraum: <\/strong>flie\u00dfendes Wasser, B\u00e4che, Quellen, Gr\u00e4ben<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0038781 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0038781\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fba1ae3\" data-id=\"fba1ae3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c58e788 elementor-widget elementor-widget-text-editor\" data-id=\"c58e788\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Pflanzenbeschreibung:<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">eine mehrj\u00e4hrige Pflanze, die am Gew\u00e4ssergrund kriechende Triebe bildet und an deren Enden hohle St\u00e4ngel aus dem Wasser ragen<\/span><\/li><li><span style=\"color: #000000;\">die St\u00e4ngel breiten sich aus und liegen sogar flach auf dem Boden oder auf Gew\u00e4ssern. Sie k\u00f6nnen \u00fcber zwei Meter lang werden. An den Knoten bilden sie leicht Adventivwurzeln<\/span><\/li><li><span style=\"color: #000000;\">die austreibenden Bl\u00e4tter sind gefiedert und fleischig, wechselst\u00e4ndig, dunkelgr\u00fcn und lang gestielt. Sie bestehen aus f\u00fcnf ovalen, mehr oder weniger abgerundeten Bl\u00e4ttchen, wobei das Endbl\u00e4ttchen gr\u00f6\u00dfer ist als die \u00fcbrigen<\/span><\/li><li><span style=\"color: #000000;\">die kleinen wei\u00dfen Bl\u00fcten (5-6 mm) mit 4 kreuzf\u00f6rmig angeordneten Bl\u00fctenbl\u00e4ttern (Kreuzbl\u00fctler) und gelben Staubbeuteln erscheinen den ganzen Sommer \u00fcber in endst\u00e4ndigen B\u00fcscheln<\/span><\/li><li><span style=\"color: #000000;\">die Frucht ist eine 1 bis 2 cm lange, lineare bis l\u00e4nglich-lineare Schote, die in einem dicken Griffel mit aderlosen Klappen endet. Die Schote enth\u00e4lt kleine, rotbraune, ovale Samen, die in zwei Reihen in jedem Fruchtfach angeordnet sind<\/span><\/li><\/ul><p><span style=\"color: #000000;\"><strong>Besonderheit \u00fcber die Pflanze:<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">der Gattungsname \u201eNasturtium\u201c leitet sich von den lateinischen W\u00f6rtern \u201enasum\u201c (Nase) und \u201etorquere\u201c (drehen, Grimasse schneiden) ab und spielt auf den scharfen Geschmack der Brunnenkresse an<\/span><\/li><li><span style=\"color: #000000;\">eine mehrj\u00e4hrige Wasserpflanze, die wundersch\u00f6ne Best\u00e4nde bildet. Sie bildet kriechende Triebe am Gew\u00e4ssergrund, aus denen sich hohle St\u00e4ngel entwickeln, deren Spitzen \u00fcber die Wasseroberfl\u00e4che ragen. An den Knotenpunkten der St\u00e4ngel bilden sich leicht Adventivwurzeln<\/span><\/li><li><span style=\"color: #000000;\">w\u00fcrziger Geschmack<\/span><\/li><li><span style=\"color: #000000;\">Brunnenkresse wird kommerziell in sogenannten \"cressonni\u00e8res\" (Brunnenkressebeeten) mit flie\u00dfendem Wasser angebaut, insbesondere in der Region Paris. Ihr Anbau in Frankreich l\u00e4sst sich bis ins Jahr 1811 zur\u00fcckverfolgen<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0dcda67\" data-id=\"0dcda67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3efe9de elementor-widget elementor-widget-text-editor\" data-id=\"3efe9de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Heileigenschaften:<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">Brunnenkresse wirkt st\u00e4rkend, appetitanregend, magenst\u00e4rkend, blutreinigend, harntreibend, schleiml\u00f6send und verdauungsf\u00f6rdernd<\/span><\/li><li><span style=\"color: #000000;\">Brunnenkresse weist einen rekordverd\u00e4chtigen Gehalt an Eisen und Kalzium sowie reichlich Vitamin C auf und ist daher ein hervorragendes Lebensmittel zur Vorbeugung von An\u00e4mie und Skorbut. Sie enth\u00e4lt au\u00dferdem nennenswerte Mengen an Magnesium und Zink<\/span><\/li><li><span style=\"color: #000000;\">Brunnenkresse enth\u00e4lt Beta-Carotin und Lutein, zwei Molek\u00fcle, die f\u00fcr ihre antioxidativen Eigenschaften bekannt sind und m\u00f6glicherweise altersbedingter Makuladegeneration (AMD) vorbeugen k\u00f6nnen. Wie alle Kreuzbl\u00fctler (Kohl, R\u00fcben usw.) kann sie das Risiko f\u00fcr verschiedene Krebsarten (Nieren-, Lungen- und Eierstockkrebs) sowie f\u00fcr Herz-Kreislauf-Erkrankungen senken. Aufgrund ihrer schleiml\u00f6senden Wirkung wird sie mitunter zur Behandlung von Bronchitis und Keuchhusten eingesetzt<\/span><\/li><li><span style=\"color: #000000;\">als Umschlag angewendet, sind die Bl\u00e4tter wohltuend bei Hautproblemen wie Abszessen, Furunkeln, Wunden und Geschw\u00fcren. Sie desinfizieren, f\u00f6rdern die Heilung, lindern Ekzeme, machen die Haut weich und verlangsamen die Zeichen der Hautalterung. Wirksam bei Insektenstichen, wirken sie zudem beruhigend bei Arthritis, Hexenschuss, Ischias, Gichtanf\u00e4llen und Rheuma<\/span><\/li><\/ul><p><span style=\"color: #ff0000;\"><strong>Toxizit\u00e4t:<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">\u00fcberm\u00e4\u00dfiger Verzehr von roher Brunnenkresse kann zu Harnwegsproblemen (Zystitis) f\u00fchren<\/span><\/li><li><span style=\"color: #000000;\">gelegentlich kann die Pflanze mit den Larven des Leberegels (Fasciola hepatica) verunreinigt sein, einem h\u00e4ufigen Parasiten von Wiederk\u00e4uern, der sich in der Leber einkapselt und dadurch f\u00fcr den Menschen gef\u00e4hrlich werden kann. Im Zweifelsfall sollte die Brunnenkresse gekocht werden, da dies die Parasiten abt\u00f6tet und somit jegliches Risiko beseitigt<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12567e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12567e0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5e9dff6\" data-id=\"5e9dff6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2bd977 elementor-widget elementor-widget-text-editor\" data-id=\"d2bd977\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Kulinarische Anwendungen:<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">junge Bl\u00e4tter in Salaten, Pesto, Butter, So\u00dfen, Frischk\u00e4se, Eiergerichten<\/span><\/li><li><span style=\"color: #000000;\">\u00e4ltere Bl\u00e4tter, die in zwei Wasserwechseln gekocht werden, um die Bitterstoffe zu entfernen, k\u00f6nnen in Gem\u00fcsegerichten, Suppen oder Gratins verwendet werden, oder sogar als pikante gr\u00fcne Coulis als Beilage zu Fisch<\/span><\/li><li><span style=\"color: #000000;\">in Mitteleuropa wurde eine Art Sauerkraut durch Milchs\u00e4ureg\u00e4rung hergestellt<\/span><\/li><li><span style=\"color: #000000;\">junge Bl\u00fctentriebe sehen aus wie kleiner Brokkoli und k\u00f6nnen roh oder leicht gekocht gegessen werden<\/span><\/li><li><span style=\"color: #000000;\">die Bl\u00fcten schm\u00fccken Gerichte<\/span><\/li><li><span style=\"color: #000000;\">die Samen, die sehr reich an Eisen, Eiwei\u00df, Linols\u00e4ure und Arachins\u00e4ure sind, werden gemahlen, gesalzen und sogar ger\u00f6stet gegessen und \u00fcber Salate, Pasta und in Sandwiches gestreut; sie werden auch gekeimt gegessen<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a6299a8\" data-id=\"a6299a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25928e2 elementor-widget elementor-widget-text-editor\" data-id=\"25928e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Rezepte:<\/strong><\/span><\/p><ul><li><a href=\"https:\/\/cuisine-la-nature.com\/de\/recette-de-noix-de-saint-jacques-poelee-et-pesto-a-lail-des-ours\/\"><span style=\"color: #0000ff;\">Gebratene Jakobsmuschel mit B\u00e4rlauchpesto und Avocado-Mango-Salat mit Wiesenschaumkraut<\/span><\/a><\/li><li><a href=\"https:\/\/cuisine-la-nature.com\/de\/recette-de-sauce-au-cresson-sauvage-et-au-raifort\/\"><span style=\"color: #0000ff;\">Wilde Kresse und Meerrettichsauce<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e36fd59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e36fd59\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a39a7c3\" data-id=\"a39a7c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41b2a0f elementor-widget elementor-widget-text-editor\" data-id=\"41b2a0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>F\u00fcr mehr Information:<\/strong><\/span><\/p><ul><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/fr.wikipedia.org\/wiki\/Cresson_de_fontaine#\" target=\"_blank\" rel=\"noopener\">Wikipedia (FR)<\/a><\/span><\/li><li><a href=\"https:\/\/de.wikipedia.org\/wiki\/Echte_Brunnenkresse\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Wikipedia (DE)<\/span><\/a><\/li><li><a href=\"https:\/\/www.pflanzen-deutschland.de\/Nasturtium_officinale.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Pflanze in Deutschland (DE)<\/span><\/a><\/li><\/ul><p><span style=\"color: #000000;\"><strong>Und aus medizinischer Sicht:<\/strong><\/span><\/p><ul><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.medisite.fr\/cresson.1173092..html\" target=\"_blank\" rel=\"noopener\">Medisite<\/a> (FR)<\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.doctissimo.fr\/nutrition\/alimentation-et-sante\/bien-manger-pour-etre-en-bonne-sante\/preserver-son-capital-sante\/le-cresson-de-fontaine-est-il-laliment-le-plus-sain-au-monde\/b2e7ba_ar.html\" target=\"_blank\" rel=\"noopener\">Doctissimo<\/a> (FR)<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-165c571\" data-id=\"165c571\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fddb2c3 elementor-widget elementor-widget-text-editor\" data-id=\"fddb2c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Videos:<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">Le Chemin de la Nature (FR) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.youtube.com\/watch?v=G0590AMvcZc\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Le cresson sauvage ou cresson des fontaines est comestible et d\u00e9licieux<\/span><\/a><\/li><\/ol><\/li><\/ol><ul><li><span style=\"color: #000000;\">Plantes Sauvages Comestibles (FR) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.youtube.com\/watch?v=EQG0jTMIxwE\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Le cresson de fontaine<\/span><\/a><\/li><\/ol><\/li><\/ol><ul><li><span style=\"color: #000000;\">Wolf-Dieter Storl (DE) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.youtube.com\/watch?v=1yu2MZJjdKY\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Brunnenkresse ein Fr\u00fchlingskraut<\/span><\/a><\/li><\/ol><\/li><\/ol><ul><li><span style=\"color: #000000;\">HeilpflanzenSch\u00e4tze (DE) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.youtube.com\/watch?v=tJZkHOIPN0w\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Brunnenkresse &#8211; das gesunde Wilgem\u00fcse<\/span><\/a><\/li><\/ol><\/li><\/ol><ol><li style=\"list-style-type: none;\">\u00a0<\/li><\/ol><ol><li style=\"list-style-type: none;\">\u00a0<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Cresson de fontaine (Nasturtium officinale = Rorippa nasturtium-aquaticum) Famille des Brassicac\u00e9es (Crucif\u00e8res) Watercress Echte Brunnenkresse Berro de agua Plante enti\u00e8re Feuilles Feuilles et boutons floraux Herbier plante enti\u00e8re Synonyme : cresson officinal Cueillette : feuilles, d&#8217;avril \u00e0 novembre fleurs, de juin \u00e0 septembre Les feuilles se ramassent g\u00e9n\u00e9ralement avant la floraison, mais on peut aussi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","iawp_total_views":6,"footnotes":""},"class_list":["post-12214","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cresson de fontaine - Cuisine la Nature<\/title>\n<meta name=\"description\" content=\"Cresson de fontaine (Nasturtium officinale) : la fiche plante incluant les utilisations culinaires ainsi que les propri\u00e9t\u00e9s m\u00e9dicinales.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cuisine-la-nature.com\/de\/cresson-de-fontaine\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cresson de fontaine - Cuisine la Nature\" \/>\n<meta property=\"og:description\" content=\"Cresson de fontaine (Nasturtium officinale) : la fiche plante incluant les utilisations culinaires ainsi que les propri\u00e9t\u00e9s m\u00e9dicinales.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cuisine-la-nature.com\/de\/cresson-de-fontaine\/\" \/>\n<meta property=\"og:site_name\" content=\"Cuisine la Nature\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-06T18:59:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauangleterre-pydtaoyu1k2d9hg07djogodlmbzxvwg3c534uveg3k.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"7\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cuisine-la-nature.com\\\/cresson-de-fontaine\",\"url\":\"https:\\\/\\\/cuisine-la-nature.com\\\/cresson-de-fontaine\",\"name\":\"Cresson de fontaine - Cuisine la Nature\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cuisine-la-nature.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cuisine-la-nature.com\\\/cresson-de-fontaine#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cuisine-la-nature.com\\\/cresson-de-fontaine#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cuisine-la-nature.com\\\/wp-content\\\/uploads\\\/elementor\\\/thumbs\\\/Drapeauangleterre-pydtaoyu1k2d9hg07djogodlmbzxvwg3c534uveg3k.png\",\"datePublished\":\"2026-02-06T18:36:15+00:00\",\"dateModified\":\"2026-02-06T18:59:46+00:00\",\"description\":\"Cresson de fontaine (Nasturtium officinale) : la fiche plante incluant les utilisations culinaires ainsi que les propri\u00e9t\u00e9s m\u00e9dicinales.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cuisine-la-nature.com\\\/cresson-de-fontaine#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cuisine-la-nature.com\\\/cresson-de-fontaine\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/cuisine-la-nature.com\\\/cresson-de-fontaine#primaryimage\",\"url\":\"https:\\\/\\\/cuisine-la-nature.com\\\/wp-content\\\/uploads\\\/elementor\\\/thumbs\\\/Drapeauangleterre-pydtaoyu1k2d9hg07djogodlmbzxvwg3c534uveg3k.png\",\"contentUrl\":\"https:\\\/\\\/cuisine-la-nature.com\\\/wp-content\\\/uploads\\\/elementor\\\/thumbs\\\/Drapeauangleterre-pydtaoyu1k2d9hg07djogodlmbzxvwg3c534uveg3k.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cuisine-la-nature.com\\\/cresson-de-fontaine#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/cuisine-la-nature.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cresson de fontaine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cuisine-la-nature.com\\\/#website\",\"url\":\"https:\\\/\\\/cuisine-la-nature.com\\\/\",\"name\":\"Cuisine la Nature\",\"description\":\"Inspirez-vous de ce que vous offre la nature au fil des saisons et r\u00e9galez-vous !\",\"publisher\":{\"@id\":\"https:\\\/\\\/cuisine-la-nature.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cuisine-la-nature.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/cuisine-la-nature.com\\\/#organization\",\"name\":\"Cuisine la Nature\",\"url\":\"https:\\\/\\\/cuisine-la-nature.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/cuisine-la-nature.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/cuisine-la-nature.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/cropped-Logo11.jpg?fit=937%2C200&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/cuisine-la-nature.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/cropped-Logo11.jpg?fit=937%2C200&ssl=1\",\"width\":937,\"height\":200,\"caption\":\"Cuisine la Nature\"},\"image\":{\"@id\":\"https:\\\/\\\/cuisine-la-nature.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cresson de fontaine - Cuisine la Nature","description":"Cresson de fontaine (Nasturtium officinale) : la fiche plante incluant les utilisations culinaires ainsi que les propri\u00e9t\u00e9s m\u00e9dicinales.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cuisine-la-nature.com\/de\/cresson-de-fontaine\/","og_locale":"de_DE","og_type":"article","og_title":"Cresson de fontaine - Cuisine la Nature","og_description":"Cresson de fontaine (Nasturtium officinale) : la fiche plante incluant les utilisations culinaires ainsi que les propri\u00e9t\u00e9s m\u00e9dicinales.","og_url":"https:\/\/cuisine-la-nature.com\/de\/cresson-de-fontaine\/","og_site_name":"Cuisine la Nature","article_modified_time":"2026-02-06T18:59:46+00:00","og_image":[{"url":"https:\/\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauangleterre-pydtaoyu1k2d9hg07djogodlmbzxvwg3c534uveg3k.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"7\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/cuisine-la-nature.com\/cresson-de-fontaine","url":"https:\/\/cuisine-la-nature.com\/cresson-de-fontaine","name":"Cresson de fontaine - Cuisine la Nature","isPartOf":{"@id":"https:\/\/cuisine-la-nature.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cuisine-la-nature.com\/cresson-de-fontaine#primaryimage"},"image":{"@id":"https:\/\/cuisine-la-nature.com\/cresson-de-fontaine#primaryimage"},"thumbnailUrl":"https:\/\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauangleterre-pydtaoyu1k2d9hg07djogodlmbzxvwg3c534uveg3k.png","datePublished":"2026-02-06T18:36:15+00:00","dateModified":"2026-02-06T18:59:46+00:00","description":"Cresson de fontaine (Nasturtium officinale) : la fiche plante incluant les utilisations culinaires ainsi que les propri\u00e9t\u00e9s m\u00e9dicinales.","breadcrumb":{"@id":"https:\/\/cuisine-la-nature.com\/cresson-de-fontaine#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cuisine-la-nature.com\/cresson-de-fontaine"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/cuisine-la-nature.com\/cresson-de-fontaine#primaryimage","url":"https:\/\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauangleterre-pydtaoyu1k2d9hg07djogodlmbzxvwg3c534uveg3k.png","contentUrl":"https:\/\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauangleterre-pydtaoyu1k2d9hg07djogodlmbzxvwg3c534uveg3k.png"},{"@type":"BreadcrumbList","@id":"https:\/\/cuisine-la-nature.com\/cresson-de-fontaine#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cuisine-la-nature.com\/"},{"@type":"ListItem","position":2,"name":"Cresson de fontaine"}]},{"@type":"WebSite","@id":"https:\/\/cuisine-la-nature.com\/#website","url":"https:\/\/cuisine-la-nature.com\/","name":"Cuisine la Nature","description":"Inspirez-vous de ce que vous offre la nature au fil des saisons et r\u00e9galez-vous !","publisher":{"@id":"https:\/\/cuisine-la-nature.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cuisine-la-nature.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/cuisine-la-nature.com\/#organization","name":"Cuisine la Nature","url":"https:\/\/cuisine-la-nature.com\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/cuisine-la-nature.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2022\/11\/cropped-Logo11.jpg?fit=937%2C200&ssl=1","contentUrl":"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2022\/11\/cropped-Logo11.jpg?fit=937%2C200&ssl=1","width":937,"height":200,"caption":"Cuisine la Nature"},"image":{"@id":"https:\/\/cuisine-la-nature.com\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/cuisine-la-nature.com\/de\/wp-json\/wp\/v2\/pages\/12214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cuisine-la-nature.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cuisine-la-nature.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cuisine-la-nature.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cuisine-la-nature.com\/de\/wp-json\/wp\/v2\/comments?post=12214"}],"version-history":[{"count":20,"href":"https:\/\/cuisine-la-nature.com\/de\/wp-json\/wp\/v2\/pages\/12214\/revisions"}],"predecessor-version":[{"id":12262,"href":"https:\/\/cuisine-la-nature.com\/de\/wp-json\/wp\/v2\/pages\/12214\/revisions\/12262"}],"wp:attachment":[{"href":"https:\/\/cuisine-la-nature.com\/de\/wp-json\/wp\/v2\/media?parent=12214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}