{"id":10947,"date":"2025-10-07T18:17:00","date_gmt":"2025-10-07T18:17:00","guid":{"rendered":"https:\/\/cuisine-la-nature.com\/?page_id=10947"},"modified":"2025-10-07T18:53:47","modified_gmt":"2025-10-07T18:53:47","slug":"chenopode-bon-henri","status":"publish","type":"page","link":"https:\/\/cuisine-la-nature.com\/de\/chenopode-bon-henri","title":{"rendered":"Guter Heinrich"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"10947\" class=\"elementor elementor-10947\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0686aff elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0686aff\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-82b9658\" data-id=\"82b9658\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71d73be elementor-widget elementor-widget-text-editor\" data-id=\"71d73be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">Guter Heinrich<\/span><\/h1><h6 style=\"text-align: center;\"><span style=\"color: #000000; font-weight: normal;\"><em>(Chenopodium bonus-henricus = Blitum bonus-henricus)<\/em><\/span><\/h6><h4 style=\"text-align: center;\"><span style=\"color: #000000;\">Familie der Fuchsschwanzgew\u00e4chse (Amaranthaceae)<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9a2fe5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c9a2fe5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e238817\" data-id=\"e238817\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4442e8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4442e8d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-7f2531b\" data-id=\"7f2531b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc81db8 elementor-widget elementor-widget-image\" data-id=\"fc81db8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauangleterre-pydtaoyu1k2d9hg07djogodlmbzxvwg3c534uveg3k.png?w=1200&#038;ssl=1\" title=\"Drapeauangleterre\" alt=\"Drapeauangleterre\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-eaebb0d\" data-id=\"eaebb0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f0e86b elementor-widget elementor-widget-text-editor\" data-id=\"4f0e86b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">Good-King-Henry<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-5bdde9f\" data-id=\"5bdde9f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2ef7fe elementor-widget elementor-widget-image\" data-id=\"e2ef7fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauallemand-pydgv0e3077znfq8cv2fwnc89qkhtl6egbfucj6nls.png?w=1200&#038;ssl=1\" title=\"Drapeauallemand\" alt=\"Drapeauallemand\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-f5829e9\" data-id=\"f5829e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a8cc87 elementor-widget elementor-widget-text-editor\" data-id=\"2a8cc87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">Guter Heinrich<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-5a6d8d0\" data-id=\"5a6d8d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf8f5f9 elementor-widget elementor-widget-image\" data-id=\"bf8f5f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/elementor\/thumbs\/Drapeauespagne-pydtb32ew2lo3mvix1n302tij42g3d02e2vf20tji8.png?w=1200&#038;ssl=1\" title=\"Drapeauespagne\" alt=\"Drapeauespagne\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-1a538ff\" data-id=\"1a538ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adf3dc1 elementor-widget elementor-widget-text-editor\" data-id=\"adf3dc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">Esp\u00e1rrago del Rey Enrique<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-627bc7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"627bc7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fcc88c6\" data-id=\"fcc88c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2c4c07 elementor-widget__width-inherit elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"a2c4c07\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;2&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a2c4c07\" data-elementor-lightbox-title=\"Ch\u00e9nopodeBon-Henri1\" data-elementor-lightbox-description=\"Ch\u00e9nopode Bon-Henri Plante enti\u00e8re\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAzOTgsInVybCI6Imh0dHBzOlwvXC9jdWlzaW5lLWxhLW5hdHVyZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA4XC9DaGVub3BvZGVCb24tSGVucmkxLmpwZyIsInNsaWRlc2hvdyI6ImEyYzRjMDcifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/de\/chenopode-bon-henri-diaporama\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2025\/08\/ChenopodeBon-Henri1.jpg?fit=300%2C199&amp;ssl=1\" alt=\"Ch\u00e9nopode Bon-Henri Plante enti\u00e8re\" \/><figcaption class=\"elementor-image-carousel-caption\">Ganze Pflanze<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a2c4c07\" data-elementor-lightbox-title=\"Ch\u00e9nopodeBon-Henri2\" data-elementor-lightbox-description=\"Ch\u00e9nopode Bon-Henri Feuille\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAzOTksInVybCI6Imh0dHBzOlwvXC9jdWlzaW5lLWxhLW5hdHVyZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA4XC9DaGVub3BvZGVCb24tSGVucmkyLmpwZyIsInNsaWRlc2hvdyI6ImEyYzRjMDcifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/de\/chenopode-bon-henri-diaporama\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2025\/08\/ChenopodeBon-Henri2.jpg?fit=300%2C199&amp;ssl=1\" alt=\"Ch\u00e9nopode Bon-Henri Feuille\" \/><figcaption class=\"elementor-image-carousel-caption\">Blatt<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a2c4c07\" data-elementor-lightbox-title=\"Ch\u00e9nopodeBon-Henri3\" data-elementor-lightbox-description=\"Ch\u00e9nopode Bon-Henri Fleurs et graines\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA0MDAsInVybCI6Imh0dHBzOlwvXC9jdWlzaW5lLWxhLW5hdHVyZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA4XC9DaGVub3BvZGVCb24tSGVucmkzLmpwZyIsInNsaWRlc2hvdyI6ImEyYzRjMDcifQ%3D%3D\" href=\"https:\/\/cuisine-la-nature.com\/de\/chenopode-bon-henri-diaporama\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2025\/08\/ChenopodeBon-Henri3.jpg?fit=300%2C225&amp;ssl=1\" alt=\"Ch\u00e9nopode Bon-Henri Fleurs et graines\" \/><figcaption class=\"elementor-image-carousel-caption\">Bl\u00fcten und Samen<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 sur 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a2c4c07\" data-elementor-lightbox-title=\"Ch\u00e9nopodeBon-Henriherbier1\" data-elementor-lightbox-description=\"Ch\u00e9nopode Bon-Henri Herbier feuilles et fleurs\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA0MDEsInVybCI6Imh0dHBzOlwvXC9jdWlzaW5lLWxhLW5hdHVyZS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA4XC9DaGVub3BvZGVCb24tSGVucmloZXJiaWVyMS5qcGciLCJzbGlkZXNob3ciOiJhMmM0YzA3In0%3D\" href=\"https:\/\/cuisine-la-nature.com\/de\/chenopode-bon-henri-diaporama\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/cuisine-la-nature.com\/wp-content\/uploads\/2025\/08\/ChenopodeBon-Henriherbier1.jpg?fit=163%2C300&amp;ssl=1\" alt=\"Ch\u00e9nopode Bon-Henri Herbier feuilles et fleurs\" \/><figcaption class=\"elementor-image-carousel-caption\">Herbarium Bl\u00e4tter und Bl\u00fcten<\/figcaption><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b57d03d\" data-id=\"b57d03d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e97adbf elementor-widget elementor-widget-text-editor\" data-id=\"e97adbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Synonym: <\/strong>gr\u00fcner Heinrich, wilder Spinat<\/span><\/p><p><span style=\"color: #000000;\"><strong>M\u00f6gliche Verwechslungen:<\/strong> : die Bl\u00e4tter des Guten Heinrich k\u00f6nnen mit denen des Stechapfels (Datura) verwechselt werden, der sehr giftig ist<\/span><\/p><p><span style=\"color: #000000;\"><strong>Sammelzeit: <\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">Bl\u00e4tter, von April bis November<\/span><\/li><li><span style=\"color: #000000;\">Bl\u00fctenst\u00e4nde, von Juli bis September<\/span><\/li><li><span style=\"color: #000000;\">Samen, von August bis Oktober<\/span><\/li><\/ul><p><em><span style=\"color: #000000;\">W\u00e4hrend die Bl\u00e4tter w\u00e4hrend der gesamten Wachstumsperiode geerntet werden k\u00f6nnen, sollten die Bl\u00fctenst\u00e4nde nur geerntet werden, wenn sie jung und zart genug sind, um leicht zwischen Daumen und Zeigefinger gezupft zu werden, da ihre Achse schnell zu hart wird. Die Samen sind nicht gro\u00df, aber reichlich vorhanden. Sie lassen sich leicht mit den Fingern l\u00f6sen und problemlos durch Worfeln reinigen.<\/span><\/em><\/p><p><span style=\"color: #000000;\"><strong style=\"font-size: 14px;\">Lebensraum: <\/strong>Schutt, Stra\u00dfenr\u00e4nder, Bereiche rund um Bergh\u00fctten und H\u00e4user, Viehl\u00e4gern, verrauchte Bereiche<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14d227d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14d227d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e6c397c\" data-id=\"e6c397c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab6042b elementor-widget elementor-widget-text-editor\" data-id=\"ab6042b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Pflanzenbeschreibung:<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">einj\u00e4hrige oder mehrj\u00e4hrige Pflanze mit dickem, aufrechtem Stamm, 20 bis 60 cm hoch<\/span><\/li><li><span style=\"color: #000000;\">die zahlreichen dunkelgr\u00fcnen Bl\u00e4tter mit silbriger Unterseite sind 50 bis 100 mm lang, breit, gl\u00e4nzend, dreieckig oder pfeilf\u00f6rmig und an den R\u00e4ndern oft gewellt. Die Unterseite der Bl\u00e4tter ist mit Haaren bedeckt, die ihnen bei Ber\u00fchrung ein charakteristisches mehliges Gef\u00fchl verleihen.<\/span><\/li><li><span style=\"color: #000000;\">die Bl\u00fcten stehen in einer gro\u00dfen, fast blattlosen \u00c4hre von 100\u2013300 mm L\u00e4nge; jede Bl\u00fcte ist sehr klein (3\u20135 mm Durchmesser), gr\u00fcn und hat f\u00fcnf Kelchbl\u00e4tter<\/span><\/li><li><span style=\"color: #000000;\">die Samen sind gr\u00fcn-rot, 2 bis 3 mm im Durchmesser<\/span><\/li><\/ul><p><span style=\"color: #000000;\"><strong>Besonderheit \u00fcber die Pflanze:<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">die Bl\u00e4tter haben die Form eines G\u00e4nsefu\u00dfes (daher der Name der Pflanze, abgeleitet vom griechischen \u201ech\u00ean\u201c f\u00fcr Gans und \u201epodion\u201c f\u00fcr Fu\u00df). \u201eGuter\u201c erinnert daran, dass diese Pflanze einst als Gem\u00fcse gegessen wurde. \u201eHeinrich\u201c stammt von K\u00f6nig Heinrich IV., der ihre kulinarische Bedeutung entdeckt haben soll<\/span><\/li><li><span style=\"color: #000000;\">vorhandensein einer mehligen Schicht auf der Unterseite der Bl\u00e4tter<\/span><\/li><li><span style=\"color: #000000;\">es ist ein Cousin von Spinat<\/span><\/li><li><span style=\"color: #000000;\">lebt haupts\u00e4chlich in den Bergen<\/span><\/li><li><span style=\"color: #000000;\">die Pflanze bildet h\u00e4ufig Kolonien<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a786fbd\" data-id=\"a786fbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f702c8 elementor-widget elementor-widget-text-editor\" data-id=\"4f702c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Heileigenschaften:<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">erweichend, bluttreinigend und leicht abf\u00fchrend<\/span><\/li><li><span style=\"color: #000000;\">zur \u00e4u\u00dferlichen Anwendung werden aus den gro\u00dfen Bl\u00e4ttern weichmachende und entz\u00fcndungshemmende Umschl\u00e4ge hergestellt<\/span><\/li><\/ul><p><span style=\"color: #ff0000;\"><strong>Toxizit\u00e4t:<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">genau wie Spinat sind die l\u00f6slichen Oxalate von G\u00e4nsefu\u00df reizend und sollten daher nicht im \u00dcberma\u00df verzehrt werden. Sie k\u00f6nnen auch in zwei verschiedene kochendem Wasser gekocht werden<\/span><\/li><li><span style=\"color: #000000;\">Patienten mit Nieren-, Leber-, Arthritis- oder Steinerkrankungen sollten den Verzehr vermeiden<\/span><\/li><li><span style=\"color: #000000;\">G\u00e4nsefu\u00df ist eine Pflanze, die stark Nitrate anreichert. F\u00fcr die Ernte ist es nicht immer einfach, diese Pflanze in wilden, vor Verschmutzung gesch\u00fctzten Gebieten im \u00dcberfluss zu finden<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b547819 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b547819\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1ebd673\" data-id=\"1ebd673\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d77bf6 elementor-widget elementor-widget-text-editor\" data-id=\"1d77bf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Kulinarische Anwendungen:<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">zarte junge Bl\u00e4tter roh im Salat<\/span><\/li><li><span style=\"color: #000000;\">in Butter ged\u00fcnstete oder ged\u00e4mpfte Bl\u00e4tter wie Spinat, aber auch in Suppen, Gratins, Quiches, Lasagne usw.<\/span><\/li><li><span style=\"color: #000000;\">junge Bl\u00fctenst\u00e4nde ged\u00e4mpft und mit einer Sauce wie beim Spargel serviert<\/span><\/li><li><span style=\"color: #000000;\">Samen in reichlich Wasser gekocht und als Brei oder in Tomaten- oder Paprikaf\u00fcllungen zubereitet<\/span><\/li><li><span style=\"color: #000000;\">gekeimte Samen (wertvolle Vitaminquelle im Winter)<\/span><\/li><li><span style=\"color: #000000;\">die gemahlenen Samen k\u00f6nnen als Mehlzusatz, beispielsweise zum Brotbacken, dienen. Es wird empfohlen, sie vor dem Verzehr \u00fcber Nacht einzuweichen und gr\u00fcndlich abzusp\u00fclen, um die Saponine zu entfernen<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e6e0dbc\" data-id=\"e6e0dbc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6046993 elementor-widget elementor-widget-text-editor\" data-id=\"6046993\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Rezepte:<\/strong><\/span><\/p><ul><li><a href=\"https:\/\/cuisine-la-nature.com\/de\/recette-soupe-de-chenopode-bon-henri\/\"><span style=\"color: #0000ff;\">Guter Heinrich-Suppe<\/span><\/a><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/cuisine-la-nature.com\/de\/recette-gnocchis-verts\/\">Gr\u00fcne Gnocchi<\/a><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2555d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2555d7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c3a0be3\" data-id=\"c3a0be3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80a4a10 elementor-widget elementor-widget-text-editor\" data-id=\"80a4a10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>F\u00fcr mehr Information:<\/strong><\/span><\/p><ul><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/fr.wikipedia.org\/wiki\/Ch%C3%A9nopode_bon-Henri\" target=\"_blank\" rel=\"noopener\">Wikipedia (FR)<\/a><\/span><\/li><li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.genialvegetal.net\/-Chenopode-Bon-Henri-?q=-Chenopode-Bon-Henri-\" target=\"_blank\" rel=\"noopener\">G\u00e9nial V\u00e9g\u00e9tal (FR)<\/a><\/span><\/li><li><a href=\"https:\/\/de.wikipedia.org\/wiki\/Guter_Heinrich\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Wikipedia (DE)<\/span><\/a><\/li><li><a href=\"https:\/\/www.pflanzen-deutschland.de\/Chenopodium_bonus-henricus.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Pflanze in Deutschland (DE)<\/span><\/a><\/li><\/ul><p><span style=\"color: #000000;\"><strong>Und aus medizinischer Sicht:<\/strong><\/span><\/p><ul><li><a href=\"https:\/\/doctonat.com\/chenopode-bon-henri\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Doctonat<\/span><\/a><span style=\"color: #0000ff;\">\u00a0(FR)<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8293bf8\" data-id=\"8293bf8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfbd857 elementor-widget elementor-widget-text-editor\" data-id=\"bfbd857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Videos:<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">Plantes Sauvages Comestibles (FR) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.youtube.com\/watch?v=wbNWaphUZzQ\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Ch\u00e9nopode bon-henri &#8211; l&#8217;\u00e9pinard sauvage par excellence<\/span><\/a><\/li><\/ol><\/li><\/ol><ul><li><span style=\"color: #000000;\">Buschfunkistan (DE) :<\/span><\/li><\/ul><ol><li style=\"list-style-type: none;\"><ol><li><a href=\"https:\/\/www.youtube.com\/watch?v=-2rKlZapshU\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Guter Heinrich (ab 18:15)<\/span><\/a><\/li><\/ol><\/li><\/ol><ol><li style=\"list-style-type: none;\">\u00a0<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e9nopode bon-Henri (Chenopodium bonus-henricus = Blitum bonus-henricus) Famille des Amaranthac\u00e9es Good-King-Henry Guter Heinrich Esp\u00e1rrago del Rey Enrique Plante enti\u00e8re Feuille Fleurs et graines Herbier feuilles et fleurs Synonyme : ans\u00e9rine bon-Henri, \u00e9pinard sauvage Confusions possibles : les feuilles du ch\u00e9nopode bon-Henri peuvent \u00eatre confondues avec celles du datura (Datura), tr\u00e8s toxique Cueillette : feuilles, d&#8217;avril [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","iawp_total_views":10,"footnotes":""},"class_list":["post-10947","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- 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